Hot day here in Waterloo. I waited until about 6:50 PM to run, but it was still almost 90 with really ridiculous humidity. I stayed in the shade (I have what I consider to be a "shady" route) so it was do-able.I wanted to bring Murphy, but I thought it was too hot, so he stayed home. I did about 5 1/2 miles.
I did a little research online to see how much water I should be drinking. Now, I know that internet sources can be hit or miss, of course. I usually use my 20 ounce water bottle throughout the day. Since plain water doesn't appeal to me, I put Crystal Light packets in water. (I could review all the flavors and tell you my favorites, but I will save that for another day.) Most sources recommend that a woman at my weight drink about 60-80 ounces of water per day, but that doesn't take into account running or hot weather. Therefore, my goal is to go through 5 water bottles, or 100 ounces, per day. Of course, I drink other stuff that contributes to hydration and also eat foods that contribute to hydration. I am hoping that all of that will suffice.
I realized about 2 years ago that I was living my life in a state of moderate hydration because I relied on Coke Cherry Zero as my primary beverage. I remember once drinking it on the way to run a half marathon. I just didn't drink anything else. My main side effects were headaches and fatigue, but I didn't recognize they were symptoms of dehydration. I do feel better now that I drink more water (enhanced with Crystal Light, of course). It's ironic that I got kidney stones after I made the change.The other advantage of staying hydrated that I've realized is that I am less hungry. I used to misinterpret thirst as hunger. I think a lot of people do that. (I read that somewhere.)
So...goal one is to drink more fluids. Goal two is to walk the dogs more. And I mean primarily Gus-Gus and Murphy when I say the dogs. Karl would croak in the heat. I know that the dogs are significantly better behaved when they get more exercise. I just need to focus on getting them out for walks, even if they are short walks. Honestly, it's not that I don't have time in the summer. It's just that I don't even think about it. In the winter, it is excusable when I don't walk them. In the summer, I really have no excuse.
On a side note, the doggie daycare picnic is Saturday. It's always a riot. I am hoping our boys will get in the kiddie pool this year. After that, we are going over to my friend Pat's house to hang out with her and her family. Her three sons and their families are in town, and another friend from work and her family will be there as well. That's a pretty full Saturday for us! Sunday morning is the Sturgis Falls race. Bill still isn't sure if he's running, but I am registered. Last year at this point I wasn't even thinking about races, so I am really grateful just to be about to run without pain this summer. I'm not going to set a goal time. I just want to have fun.
Tuesday, June 22, 2010
Saturday, June 19, 2010
Saturday Night
I'm hanging out at home while Bill is out with friends. I got back from Iowa City this evening. I was planning to go to Shakespeare in the Park with Erin and Lisa last night, but it got rained out. We had a great time anyway. I love seeing them. I was thinking on the way home that I wished I had thought to bring my camera.
Today we we went to the farmers' market and did some shopping. None of us bought that much, but I did come away with a pair of sunglasses that ran me over $20. I don't think I've ever bought sunglasses before that cost more than $5.
I got up before Erin and Lisa this morning to get my run in. I did 10 miles. I felt absolutely fantastic until mile 8, when I started to fatigue. This may have been just because my hydration and small breakfast ran out. I still didn't feel terrible. Overall, it was a really good run and I enjoyed running from Erin's house. She lives in a really neat area outside of Iowa City/Coralville. Beautiful house.
Lots of hills though, which I am not used to running. I run relatively flat routes around Waterloo/Cedar Falls. I'm not sure if that's to protect my knees or just because I'm lazy. Or maybe because it just does happen to be flat around here.
I just took an ice bath--which really wasn't an "ice bath" because it didn't involve ice. It was a very cold bath with the bath water as cold as I can get it. It really is plenty cold enough. I lasted about 18 minutes in the tub. If Bill is home next time, I might have him dump some ice in the tub once I get in and see if that makes it much colder. After a couple of minutes, you get numb anyway. The worst is if you have to get out for something and then get back in. Tonight Alice got into some treats while I was in there and I had to get out and then back in. Damn Alice.
I bought a new pair of shoes, although they are either almost just like the Saucony ones I have or exactly like the Saucony ones I have. Lately I am into Saucony--they seem to fit me well. I've had a few pairs from their Pro-Grid series. Nike typically fits me well, but they sometimes slip off my heel a tad, which is a typical problem I have with any shoes, even dress shoes. I also seem to have remained relatively injury-free in Saucony, so maybe I'll stick with them for a while and see how it goes. This is my latest pair:
http://www.runningwarehouse.com/descpageWRS-SOM8W4.html
I recommend them if 1) you have narrower heels, 2) you have fairly low arches, and 3) you are an over-pronator. They were pretty reasonable in cost as well.
While I am touting products, I should say that LL Bean has the best customer service in the world. Karl has a dog bed from them that we bought about 18 months ago. He loves it! The cover is wearing thin and has a couple of tears. LL Bean will replace it for free. They will replace any of their products at any time! Murphy and Gus have collars with their names and phone numbers on them from LL Bean. When they are worn out, all we have to do is send them back and the company will replace them free of charge.I will always buy from a company who stands by their product. LL Bean has my business.
This is the website with Karl's bed. He is 115 pounds, but only has the medium, so they are good sized. It is monogrammed as well with "Henninger." I thought if I put "Karl" on it Murphy would get jealous.
http://www.llbean.com/llb/shop/44560?page=premium-denim-dog-bed-set&parentCategory=7425&cat4=1170&shop_method=pp&feat=134-sub1&np=Y
I just finished reading Paula Radcliffe's autobiography. I don't give it a 10, but it was worth reading. I've heard that Paula is criticized for not being very personable or relatable, and I can see where that comes from. I would have been interested in reading a more updated version where she discussed winning the London Marathon 9 or so months after giving birth to her daughter. The time frame of the book ended in 2005. I hear she is pregnant again now (5.5 months), and running 14 miles a day. She doesn't want to lose her form for the Olympics in London in 2012 (she's British).
Today we we went to the farmers' market and did some shopping. None of us bought that much, but I did come away with a pair of sunglasses that ran me over $20. I don't think I've ever bought sunglasses before that cost more than $5.
I got up before Erin and Lisa this morning to get my run in. I did 10 miles. I felt absolutely fantastic until mile 8, when I started to fatigue. This may have been just because my hydration and small breakfast ran out. I still didn't feel terrible. Overall, it was a really good run and I enjoyed running from Erin's house. She lives in a really neat area outside of Iowa City/Coralville. Beautiful house.
Lots of hills though, which I am not used to running. I run relatively flat routes around Waterloo/Cedar Falls. I'm not sure if that's to protect my knees or just because I'm lazy. Or maybe because it just does happen to be flat around here.
I just took an ice bath--which really wasn't an "ice bath" because it didn't involve ice. It was a very cold bath with the bath water as cold as I can get it. It really is plenty cold enough. I lasted about 18 minutes in the tub. If Bill is home next time, I might have him dump some ice in the tub once I get in and see if that makes it much colder. After a couple of minutes, you get numb anyway. The worst is if you have to get out for something and then get back in. Tonight Alice got into some treats while I was in there and I had to get out and then back in. Damn Alice.
I bought a new pair of shoes, although they are either almost just like the Saucony ones I have or exactly like the Saucony ones I have. Lately I am into Saucony--they seem to fit me well. I've had a few pairs from their Pro-Grid series. Nike typically fits me well, but they sometimes slip off my heel a tad, which is a typical problem I have with any shoes, even dress shoes. I also seem to have remained relatively injury-free in Saucony, so maybe I'll stick with them for a while and see how it goes. This is my latest pair:
http://www.runningwarehouse.com/descpageWRS-SOM8W4.html
I recommend them if 1) you have narrower heels, 2) you have fairly low arches, and 3) you are an over-pronator. They were pretty reasonable in cost as well.
While I am touting products, I should say that LL Bean has the best customer service in the world. Karl has a dog bed from them that we bought about 18 months ago. He loves it! The cover is wearing thin and has a couple of tears. LL Bean will replace it for free. They will replace any of their products at any time! Murphy and Gus have collars with their names and phone numbers on them from LL Bean. When they are worn out, all we have to do is send them back and the company will replace them free of charge.I will always buy from a company who stands by their product. LL Bean has my business.
This is the website with Karl's bed. He is 115 pounds, but only has the medium, so they are good sized. It is monogrammed as well with "Henninger." I thought if I put "Karl" on it Murphy would get jealous.
http://www.llbean.com/llb/shop/44560?page=premium-denim-dog-bed-set&parentCategory=7425&cat4=1170&shop_method=pp&feat=134-sub1&np=Y
I just finished reading Paula Radcliffe's autobiography. I don't give it a 10, but it was worth reading. I've heard that Paula is criticized for not being very personable or relatable, and I can see where that comes from. I would have been interested in reading a more updated version where she discussed winning the London Marathon 9 or so months after giving birth to her daughter. The time frame of the book ended in 2005. I hear she is pregnant again now (5.5 months), and running 14 miles a day. She doesn't want to lose her form for the Olympics in London in 2012 (she's British).
Thursday, June 17, 2010
Speedwork
Last night Bill and I did a 6 mile speedwork run. Of course, speedwork is relative since I'm not speedy at all. We did a warm up jog up to the cemetary where I like to run laps. Then we did some alternating slow and fast stuff. I felt pretty good. Bill had just had his evaluation for laser eye surgery (which he passed) so he couldn't see too much. He wore some snazzy sunglasses. (Can't wait for him to have the surgery. I am so excited!)
A little over a week until the Sturgis Falls race. It's actually next Sunday morning, so I will need to do some tapering next week if I want to run it in a decent time. Or I could forget the taper and just train through. It doesn't really matter. It's not like I am going to win or anything, of course.
I am supposed to teach step aerobics for someone tonight who is out of town. I haven't taught at the Rec for about two weeks now. I have been teaching less and less, which I don't mind. Actually, once every other week is just about perfect. I get easily burned out on teaching classes mostly because they are a pain to work out with my schedule at the university.
I need to do the 5 mile run from my training plan as well tonight, so I'll probably make a plan to do it before or after step class from the Cedar Falls Rec. There are some nice trails around there that run out by the Cedar River, so it will be a nice change from running on the trails here.
This weekend I am going to Iowa City to see my friend Erin, who I met in the 1st grade and was my college roommate. We are going to Shakespeare in the Park on Friday night with another friend, Lisa, who happens to be about 8 months or so pregnant. Hoping for nice weather since we will be outside! I'm not much into Shakespeare, although I'm educated enough that I shouldn't admit this, but Erin seems to think I'll enjoy this. Of course, she was an English major.
My 2nd online class of the summer starts on Monday and will go until August 1. It's better than being in the classroom, but teaching online is always more time-consuming that I expect it to be. It should be a fun class though--first time I've taught this course and I created it--so I'll be interested to see how it goes! I'm also working summer orientation, which is usually about 10-15 hours a week. I like the atmosphere of summer orientation. The students are really interested in the advice you give and try to soak up all of your knowledge. Once they get to campus, that goes out the window and they think you are full of crap.
We got new windows yesterday thanks to my great in-laws! I never thought I'd be so excited about something like windows, but they really do make a big difference. Our old windows were so...old. I couldn't open or shut most of them without help and that was a real pain. These are so much better! From both the inside and out, our house looks so much more up to date.
A little over a week until the Sturgis Falls race. It's actually next Sunday morning, so I will need to do some tapering next week if I want to run it in a decent time. Or I could forget the taper and just train through. It doesn't really matter. It's not like I am going to win or anything, of course.
I am supposed to teach step aerobics for someone tonight who is out of town. I haven't taught at the Rec for about two weeks now. I have been teaching less and less, which I don't mind. Actually, once every other week is just about perfect. I get easily burned out on teaching classes mostly because they are a pain to work out with my schedule at the university.
I need to do the 5 mile run from my training plan as well tonight, so I'll probably make a plan to do it before or after step class from the Cedar Falls Rec. There are some nice trails around there that run out by the Cedar River, so it will be a nice change from running on the trails here.
This weekend I am going to Iowa City to see my friend Erin, who I met in the 1st grade and was my college roommate. We are going to Shakespeare in the Park on Friday night with another friend, Lisa, who happens to be about 8 months or so pregnant. Hoping for nice weather since we will be outside! I'm not much into Shakespeare, although I'm educated enough that I shouldn't admit this, but Erin seems to think I'll enjoy this. Of course, she was an English major.
My 2nd online class of the summer starts on Monday and will go until August 1. It's better than being in the classroom, but teaching online is always more time-consuming that I expect it to be. It should be a fun class though--first time I've taught this course and I created it--so I'll be interested to see how it goes! I'm also working summer orientation, which is usually about 10-15 hours a week. I like the atmosphere of summer orientation. The students are really interested in the advice you give and try to soak up all of your knowledge. Once they get to campus, that goes out the window and they think you are full of crap.
We got new windows yesterday thanks to my great in-laws! I never thought I'd be so excited about something like windows, but they really do make a big difference. Our old windows were so...old. I couldn't open or shut most of them without help and that was a real pain. These are so much better! From both the inside and out, our house looks so much more up to date.
Sunday, June 13, 2010
10 Miles and Upcoming Race
Yesterday I did my 1st 10 mile run of the year. I've done 9 several times, so it was pretty manageable. Bill was with me as well. We ran north on the 63 trail out past John Deere to the river. I like that route but wish there was just one drinking fountain somewhere...I feel good today. My legs might be a little "blah," but overall I don't feel like I did 10 miles yesterday.
It's been a rainy, sticky weekend so far in Waterloo. I'd like to see more sun, but it's really not been bugging me too much. I think it's going to rain all day today, too. I wish we could take the dogs to the dog park, but I doubt that's in the cards. Looks like I will get some work done at home.
I think I am going to run the Sturgis Fall 1/2 Marathon in a couple of weeks. It's part of the Cedar Falls' Sturgis Falls Festival. There's lot of stuff that goes on with the festival as a whole that sounds pretty fun, but I've only really done the race in the past. See website:
http://www.sturgisfalls.org/Default.aspx?action=home
It's been a rainy, sticky weekend so far in Waterloo. I'd like to see more sun, but it's really not been bugging me too much. I think it's going to rain all day today, too. I wish we could take the dogs to the dog park, but I doubt that's in the cards. Looks like I will get some work done at home.
I think I am going to run the Sturgis Fall 1/2 Marathon in a couple of weeks. It's part of the Cedar Falls' Sturgis Falls Festival. There's lot of stuff that goes on with the festival as a whole that sounds pretty fun, but I've only really done the race in the past. See website:
http://www.sturgisfalls.org/Default.aspx?action=home
Tuesday, May 25, 2010
Back on a training plan
I'm offiicially in training for the Chicago Rock and Roll 1/2 Marathon on August 1. That means 4 runs during the week, 1 long Saturday run, and 2 days off (before and after the long run, so on Friday and Sunday). I was doing this before my kidney stone surgery in preparation for some spring 1/2 marathons, and it was working well for me. In fact, I was probably in the best running shape I'd been in...at least for the past couple of years. It's about time I get back to a more structured running plan.
Bill and I went on a 5 mile run today. I chose the route--poorly. It was 90 degrees, and I decided we should run into Waterloo through an area of the bike trail that offered zero shade. Good idea, Elaine. Actually, it probably wouldn't be that bad, but I don't think we're quite acclimated to the heat yet. You could tell by the times. None of the miles were less than 10 minutes, but that's okay. That's where my training times are supposed to be on easy days anyway.
I was sore today as well because I taught aerobics last night in addition to running. I don't teach too many fitness classes anymore, and when I do, the lunges and squats kill me since I'm not used to them.
Tomorrow is a tempo run. So a warm-up mile, a cool-down mile, and 3 quicker miles in the middle. I am thinking about 9 minute miles for the quick miles, although my training plan suggests they should be slower--closer to 9:20, I think.
I asked my mother-in-law, Denell, if she wanted to walk the Park to Park 1/2 Marathon in Cedar Falls on Sept. 11. I am thinking I will run it. If not, I will walk it with her. I haven't decided yet. They also have a 5k and 10k. This is the 1st year they've had a 10k. Bill will be in Denver by then, so he won't be with us (unless he should happen to head home that weekend, of course.)
My friend Leslie is back in town. She is currently attending University of Alabama at Birmingham. Last night, she came over and I blew all of my Weight Watchers points on pizza and wine. Great to see her though. Never seen Murphy and Gus-Gus so excited. Side note: Gus-Gus was a holy terror at the vet today. This serves as a public apology to Dr. Den Herder.
Bill and I went on a 5 mile run today. I chose the route--poorly. It was 90 degrees, and I decided we should run into Waterloo through an area of the bike trail that offered zero shade. Good idea, Elaine. Actually, it probably wouldn't be that bad, but I don't think we're quite acclimated to the heat yet. You could tell by the times. None of the miles were less than 10 minutes, but that's okay. That's where my training times are supposed to be on easy days anyway.
I was sore today as well because I taught aerobics last night in addition to running. I don't teach too many fitness classes anymore, and when I do, the lunges and squats kill me since I'm not used to them.
Tomorrow is a tempo run. So a warm-up mile, a cool-down mile, and 3 quicker miles in the middle. I am thinking about 9 minute miles for the quick miles, although my training plan suggests they should be slower--closer to 9:20, I think.
I asked my mother-in-law, Denell, if she wanted to walk the Park to Park 1/2 Marathon in Cedar Falls on Sept. 11. I am thinking I will run it. If not, I will walk it with her. I haven't decided yet. They also have a 5k and 10k. This is the 1st year they've had a 10k. Bill will be in Denver by then, so he won't be with us (unless he should happen to head home that weekend, of course.)
My friend Leslie is back in town. She is currently attending University of Alabama at Birmingham. Last night, she came over and I blew all of my Weight Watchers points on pizza and wine. Great to see her though. Never seen Murphy and Gus-Gus so excited. Side note: Gus-Gus was a holy terror at the vet today. This serves as a public apology to Dr. Den Herder.
Friday, May 21, 2010
Kickin it for Cambodia
Looks like I am running a 5k tomorrow out at George Wyth State Park--Kickin' it for Cambodia. Hopefully this will be more fruitful than my attempt to run Lincoln to Lincoln last week. The weather should be nice. It is supposed to be windy, but hopefully that won't start until afternoon. We are supposed to have a warm weekend. Close to 90 on Sunday--but windy and humid. Bill won't do the race with me tomorrow. He's got ju jitsu.
On a side note, I think running races might be counter productive to my weight loss efforts. Let me predict what will happen tomorrow: I will run 3.1 miles, burning about 310 calories. Then I will eat at least 600 calories (at the very least) worth of post race refreshments.
The little dogs (Gus and Murphy) are at daycare today. Karl is home--he is too old, big, and lazy for daycare. I've worked on my online course that I am teaching, Psych of Aging, this morning, and I've done some "chores" around here. Might take a nap this afternoon! I am trying to only go into my office a couple of days a week right now. In a few weeks, summer orientation will start, and that will have me on campus most days, so I am enjoying the flexibility I have for the rest of May. It seems like I have a long list of work tasks to tackle, but some days I have lots of motivation while others days I have virtually no motivation. Thus is life, I guess.
After Psych of Aging is over, I will start teaching an online courses called Families, Alzheimer's, & Related Dementias. I am still in the process of prepping for this course. It's a new course--the only one of its kind in Iowa of which I am aware. I am excited about this class. Students will have to watch parts of an HBO documentary series called the Alzheimer's Project--which is incredibly interesting and well-done.
Oh, and after almost a month on Weight Watchers, I think I've lost about 1-2 pounds. I am eating healthier though, so I'm proud of that. If I could lose 10 pounds, I'd be thrilled, but if not, that's okay, too.
On a side note, I think running races might be counter productive to my weight loss efforts. Let me predict what will happen tomorrow: I will run 3.1 miles, burning about 310 calories. Then I will eat at least 600 calories (at the very least) worth of post race refreshments.
The little dogs (Gus and Murphy) are at daycare today. Karl is home--he is too old, big, and lazy for daycare. I've worked on my online course that I am teaching, Psych of Aging, this morning, and I've done some "chores" around here. Might take a nap this afternoon! I am trying to only go into my office a couple of days a week right now. In a few weeks, summer orientation will start, and that will have me on campus most days, so I am enjoying the flexibility I have for the rest of May. It seems like I have a long list of work tasks to tackle, but some days I have lots of motivation while others days I have virtually no motivation. Thus is life, I guess.
After Psych of Aging is over, I will start teaching an online courses called Families, Alzheimer's, & Related Dementias. I am still in the process of prepping for this course. It's a new course--the only one of its kind in Iowa of which I am aware. I am excited about this class. Students will have to watch parts of an HBO documentary series called the Alzheimer's Project--which is incredibly interesting and well-done.
Oh, and after almost a month on Weight Watchers, I think I've lost about 1-2 pounds. I am eating healthier though, so I'm proud of that. If I could lose 10 pounds, I'd be thrilled, but if not, that's okay, too.
Wednesday, May 19, 2010
Saturday's Non-Existent Race
The race I tried to run on Saturday was canceled due to flooding. I didn't realize this until I arrived at the race...and was the only one there. It was actually pretty funny. Poor Bill got up at 6 a.m. to drive me--I felt bad! I went home and ran 9 miles by myself. Actually, it was a pretty good run. The race is rescheduled for the end of August. There is a 5k at George Wyth this Saturday that I might run.
Congratulations to Bill for getting his blue belt in BJJ this weekend. Big accomplishment and he's worked really hard.
Congratulations to Bill for getting his blue belt in BJJ this weekend. Big accomplishment and he's worked really hard.
Saturday, May 15, 2010
Race today
I am off to run an 8 mile race from Lincoln School in Cedar Falls to Lincoln School in Waterloo. It is to raise money for their PE programs. I haven't run a full 8 miles since I got out of the hospital. I have done 7 quite a few times, so it should be fine. I am thinking I am meant to do this race because I woke up before my alarm went off this morning and I think the weather is perfect. And it's only $20. It would have been $15 had I registered earlier, but it's rained constantly lately and I wanted to make sure I wouldn't be running in the rain before I committed.
Bill is testing for his BJJ blue belt today, so he won't be with me, but he is getting up super early to do transport for me. He has to take me to plant my car at the finish line and then drive me to the start line. Then he'll take my purse back to the finish line because I will have needed it to pay at the start line. If that makes any sense....but I appreciate his help.
Bill is testing for his BJJ blue belt today, so he won't be with me, but he is getting up super early to do transport for me. He has to take me to plant my car at the finish line and then drive me to the start line. Then he'll take my purse back to the finish line because I will have needed it to pay at the start line. If that makes any sense....but I appreciate his help.
Monday, May 3, 2010
One lousy and lonely pound
Guess what? A little over two weeks on Weight Watchers and one pound lost. Yes, one lousy and lonely pound. It's okay though. I am going to stick with it. I'm not even really discouraged. I think I've been eating healthier, and I've been feeling pretty decent energy-wise. I am learning how to stick to the "points" system.
I actually like the program. There is plenty of good stuff I can and do eat, and it does stop me from some of my bad habits--particularly some of the binge eating crap. It also keeps me eating a lot of fiber because fiber makes food worth fewer points. I've been eating a lot of popcorn, Nutri-grain waffles, garden burgers, and grilled veggie salads from Panchero's.
I ran six days out of the week last week. I did end up taking today off just because I got lazy--so today is my day off for this week. I usually do 4-6 miles a day. I haven't been running hard, just nice and easy. The weather has been nice, for the most part, so it's been enjoyable. Murphy has been out with me a few times. He's such a focused little runner. I love watching his stride while I run. He just gallops along effortlessly. If only I were that smooth.
This is finals week--and next week I start teaching summer classes already! That's good though. I need a little bit of structure or I start feeling blah. I got to work in the yard this weekend. I bought my hanging baskets. I planted flowers in my flower boxes. Bill sprayed the front yard for weeds--because the weeds have been taking over. It feels good to have created my "summer yard."
I actually like the program. There is plenty of good stuff I can and do eat, and it does stop me from some of my bad habits--particularly some of the binge eating crap. It also keeps me eating a lot of fiber because fiber makes food worth fewer points. I've been eating a lot of popcorn, Nutri-grain waffles, garden burgers, and grilled veggie salads from Panchero's.
I ran six days out of the week last week. I did end up taking today off just because I got lazy--so today is my day off for this week. I usually do 4-6 miles a day. I haven't been running hard, just nice and easy. The weather has been nice, for the most part, so it's been enjoyable. Murphy has been out with me a few times. He's such a focused little runner. I love watching his stride while I run. He just gallops along effortlessly. If only I were that smooth.
This is finals week--and next week I start teaching summer classes already! That's good though. I need a little bit of structure or I start feeling blah. I got to work in the yard this weekend. I bought my hanging baskets. I planted flowers in my flower boxes. Bill sprayed the front yard for weeds--because the weeds have been taking over. It feels good to have created my "summer yard."
Wednesday, April 21, 2010
Weight Watchers?
Well, I joined Weight Watchers online. I guess this makes me officially a middle aged woman. Actually, I really like it so far. I'm probably looking to lose about 12-15 pounds.
I've been running during the week and sometimes taking the weekends off. Usually, it's between 22 and 25 miles a week. I'm not running close to as fast as I was before the kidney stones, but (although I'm motivated to run) I'm not all that motivated to train hard. The weather has been great, and it's been fantastic to do some spring runs on the trails around here. I love my new Zune that Bill bought me, and I've got some fun music on it.
I should mention that Bill's grandpa passed away yesterday after battling Alzheimer's Disease for several years. The visitation is tomorrow night and the funeral is Friday. Bill has a lot going on this week; he also has his dissertation proposal defense tomorrow. His suit will get a lot of action. That doesn't happen very often because we both loathe dressing up.
I've been running during the week and sometimes taking the weekends off. Usually, it's between 22 and 25 miles a week. I'm not running close to as fast as I was before the kidney stones, but (although I'm motivated to run) I'm not all that motivated to train hard. The weather has been great, and it's been fantastic to do some spring runs on the trails around here. I love my new Zune that Bill bought me, and I've got some fun music on it.
I should mention that Bill's grandpa passed away yesterday after battling Alzheimer's Disease for several years. The visitation is tomorrow night and the funeral is Friday. Bill has a lot going on this week; he also has his dissertation proposal defense tomorrow. His suit will get a lot of action. That doesn't happen very often because we both loathe dressing up.
Monday, March 22, 2010
Spring!
Spring is here! It's about 50 degrees today, but it might as well be 80. I went running on campus when I got done teaching today. I only had to wear capri tights and a long sleeve technical t-shirt. It was fantastic! I think the rest of the week looks similar.
I got 5 miles in. It wasn't fast but it felt pretty good. The wind picked up at one point but I can't complain. It's the time of year where I pack my running bag in the morning and run from work in the afternoon. I like this routine. I look forward to running from my office, probably because it tends to be better than whatever else I would be doing if I stayed IN my office. It's a nice break. I usually come back after running, check my email, take care of a couple of things, and then head home.
I've been using my new Zune. Bill helped me to make a play list of songs I like, and that's pretty cool. It's bigger than the I-Pod shuffle, but that doesn't bother me. If anything, it will keep me from losing the thing. I know there's a lot that the Zune can do that I haven't figured out yet. I should probably learn more...
I got 5 miles in. It wasn't fast but it felt pretty good. The wind picked up at one point but I can't complain. It's the time of year where I pack my running bag in the morning and run from work in the afternoon. I like this routine. I look forward to running from my office, probably because it tends to be better than whatever else I would be doing if I stayed IN my office. It's a nice break. I usually come back after running, check my email, take care of a couple of things, and then head home.
I've been using my new Zune. Bill helped me to make a play list of songs I like, and that's pretty cool. It's bigger than the I-Pod shuffle, but that doesn't bother me. If anything, it will keep me from losing the thing. I know there's a lot that the Zune can do that I haven't figured out yet. I should probably learn more...
Saturday, March 13, 2010
My easy run is not easy anymore
I just did a short run (3 miles) on the treadmill. I could have really run outside today, but my problem was that I didn't get my butt in gear. By the time I got the motivation to run, it was dark outside. How pathetic is that? Could I have been more lazy? We set the clocks ahead tonight, so that should allow me to run outside a little later in the day. Losing an hour of sleep isn't my favorite thing, but it really is nice to get home from work when it's still light out.
I've been doing my little PT routine with the right knee several times daily. I was even up during the night from 1:30 to 4:30 last night, and I did it again. The knee held up okay during the run, although I have to say I was WINDED. My easy run is no longer my easy run, I guess. Thanks to the kidney stones, I'm out of shape.
I will admit that I did a poor job of staying hydrated today, so maybe that was part of the issue. I also may have messed up yesterday. I ran 5 miles on a fairly empty stomach and then didn't eat for 2-3 (at least) hours after. That's not like me at all, and I know better. I'm wondering if I didn't refuel and suffered a little tonight because of it. Nonetheless, I got in the the run.
I'm hoping to get Murphy out running with me again soon. Maybe even tomorrow? His energy is sometimes bordering on behavioral issues, and I know that more exercise will help. He needs a job, and his job is that he's my running buddy. Of course, this is seasonal work for him. He is very well-behaved and focused when he runs, unlike Gus-Gus who has a conniption when bikers go by or Karl who has the cardiac fitness of a dead man. (I have a special place in my heart for Big Karl but he's not the active dog. You'd think he wouldn't fit into our family but somehow he does.)
Murphy gets in the zone and won't quit for anything. Maybe I see what I want to see, but I really do think he loves to run. I sometimes wish I could find a 1/2 marathon or other race that people could run with their dogs around here. Of course, our time would be limited by MY fitness, not Murphy's. I'm sure he could run 5-6 minute miles if I could keep up. When I had to do a lot of stop and go running/walking due to knee problems before surgery, I could tell how frustrating it was to him. I couldn't blame him. I was cramping his style. Hopefully this summer will be different!
I've been doing my little PT routine with the right knee several times daily. I was even up during the night from 1:30 to 4:30 last night, and I did it again. The knee held up okay during the run, although I have to say I was WINDED. My easy run is no longer my easy run, I guess. Thanks to the kidney stones, I'm out of shape.
I will admit that I did a poor job of staying hydrated today, so maybe that was part of the issue. I also may have messed up yesterday. I ran 5 miles on a fairly empty stomach and then didn't eat for 2-3 (at least) hours after. That's not like me at all, and I know better. I'm wondering if I didn't refuel and suffered a little tonight because of it. Nonetheless, I got in the the run.
I'm hoping to get Murphy out running with me again soon. Maybe even tomorrow? His energy is sometimes bordering on behavioral issues, and I know that more exercise will help. He needs a job, and his job is that he's my running buddy. Of course, this is seasonal work for him. He is very well-behaved and focused when he runs, unlike Gus-Gus who has a conniption when bikers go by or Karl who has the cardiac fitness of a dead man. (I have a special place in my heart for Big Karl but he's not the active dog. You'd think he wouldn't fit into our family but somehow he does.)
Murphy gets in the zone and won't quit for anything. Maybe I see what I want to see, but I really do think he loves to run. I sometimes wish I could find a 1/2 marathon or other race that people could run with their dogs around here. Of course, our time would be limited by MY fitness, not Murphy's. I'm sure he could run 5-6 minute miles if I could keep up. When I had to do a lot of stop and go running/walking due to knee problems before surgery, I could tell how frustrating it was to him. I couldn't blame him. I was cramping his style. Hopefully this summer will be different!
Friday, March 12, 2010
I love Fridays!
I just ran 5 miles around campus. Not incredibly confident about the right knee. (Reminder: Surgery was on the left knee.) I had to stop and stretch quite a bit, and I had taken some Aleve before running. Even so, it was great to run around campus in the "warm" weather. (It is 43 degrees.) Students are scarce on this Friday afternoon, which is a nice change, not that I have anything against college students. It's really overcast but that didn't bother me. Just glad I didn't have to bundle up to be outside.
I'm icing the knee right now and hoping for the best. I didn't really have significant pain but some strange sensations, which make me nervous. Before the kidney stones, I was running lots of miles on the knees without major issues, so I know it can be done, even though I'm getting older and could stand to lose a couple of pounds. I have been wondering if losing some weight would help the knees out. I know it's not really realistic to expect to lose a lot, but....just a thought.
My new (replacement) Garmin is in action. I love the Garmin. It's such a fun toy. Kudos to the Garmin company for their customer service for getting me a refurbished one so quickly. I also have a new Zune that Bill got me for Valentine's Day. He loaded some music onto it already. I learned today that it appears he loaded on HIS music, but I can fix that. The gadget itself seems great. I need to learn to make some playlists on there for myself for running. I'm sure there's a way to do that.
I gotta go get the little boys (Gus-Gus and Murphy) from daycare. On Fridays they go to the K9 Playhouse in Waterloo. Our hope is that they come home tired and a little less annoying, especially Murphy, who has boundless beagle energy. At daycare, Murphy hangs out with his best friend Louie, who happens to be a therapy dog, and who Gus happens to despise. It's pretty funny (or maybe only funny to us, but that's okay, too).
I'm icing the knee right now and hoping for the best. I didn't really have significant pain but some strange sensations, which make me nervous. Before the kidney stones, I was running lots of miles on the knees without major issues, so I know it can be done, even though I'm getting older and could stand to lose a couple of pounds. I have been wondering if losing some weight would help the knees out. I know it's not really realistic to expect to lose a lot, but....just a thought.
My new (replacement) Garmin is in action. I love the Garmin. It's such a fun toy. Kudos to the Garmin company for their customer service for getting me a refurbished one so quickly. I also have a new Zune that Bill got me for Valentine's Day. He loaded some music onto it already. I learned today that it appears he loaded on HIS music, but I can fix that. The gadget itself seems great. I need to learn to make some playlists on there for myself for running. I'm sure there's a way to do that.
I gotta go get the little boys (Gus-Gus and Murphy) from daycare. On Fridays they go to the K9 Playhouse in Waterloo. Our hope is that they come home tired and a little less annoying, especially Murphy, who has boundless beagle energy. At daycare, Murphy hangs out with his best friend Louie, who happens to be a therapy dog, and who Gus happens to despise. It's pretty funny (or maybe only funny to us, but that's okay, too).
Wednesday, March 10, 2010
Operation Back to Normal
After the whole kidney stone ordeal, I finally feel like things are getting back to normal. For one, I am running again. Yes, I've lost a lot of fitness after about 2 1/2 weeks off. A little discouraging. Last night I did 4 miles and tonight I did 3.25 with some speedwork. A ten minute mile seems a lot faster than it did 3 weeks ago, but I'll get back to where I was.
A little concerned about the IT bands. I'm actually more concerend about this than the loss of conditioning. I can train and get back that fitness, but not if my knee is hurt again. I've had some fairly significant pain on the outside of my right knee, so I'm trying to take it slow as I rebuild my speed. This means I may or may not do the Drake 1/2 Marathon in April. I'll probably make a decision within the next couple of weeks on that one. I didn't register for it yet, which is odd for me, so I'm at least not out any money if I opt out.
It sucks to lose my conditioning, but I'm just glad to be running again. I had been on a roll with my IT bands doing great before the kidney stones, so I do know it's possible for me to run relatively high mileage (like 25-30 miles a week) without significant problems. I went to see my wonderful no-nonsense chiropractor yesterday and she helped me out some. (Who ever thought I'd have positive things to say about a chiropractor? I should add that she's a runner as well.)
Another bright spot...it's getting warmer and the snow is melting. I am looking forward to some nice spring runs. I may start packing my clothes in the morning and running on campus in the afternoons. I'm also looking forward to next week, when I go see the urologist to find out what the kidney stones were made of. It's a little strange how excited I am about that.
A little concerned about the IT bands. I'm actually more concerend about this than the loss of conditioning. I can train and get back that fitness, but not if my knee is hurt again. I've had some fairly significant pain on the outside of my right knee, so I'm trying to take it slow as I rebuild my speed. This means I may or may not do the Drake 1/2 Marathon in April. I'll probably make a decision within the next couple of weeks on that one. I didn't register for it yet, which is odd for me, so I'm at least not out any money if I opt out.
It sucks to lose my conditioning, but I'm just glad to be running again. I had been on a roll with my IT bands doing great before the kidney stones, so I do know it's possible for me to run relatively high mileage (like 25-30 miles a week) without significant problems. I went to see my wonderful no-nonsense chiropractor yesterday and she helped me out some. (Who ever thought I'd have positive things to say about a chiropractor? I should add that she's a runner as well.)
Another bright spot...it's getting warmer and the snow is melting. I am looking forward to some nice spring runs. I may start packing my clothes in the morning and running on campus in the afternoons. I'm also looking forward to next week, when I go see the urologist to find out what the kidney stones were made of. It's a little strange how excited I am about that.
Monday, March 1, 2010
A rough week
I am recovering from being hospitalized and having surgery to remove three kidney stones. Running is on hold, which is disappointing because I had been doing really well, but now I am just focusing on getting healthy. The pain from the stones is worse that anything I've felt before, and I guess that's typical of kidney stones. I've heard there's not much out there that's more painful. (I see lots of people online are debating whether trying to pass a kidney stone or hard labor is more painful.) At one point, just the pain was causing vomiting. That's when we headed back to the hospital.
So, after two trips to the ER (once to Sartori and once to Covenant), they admitted me to the hospital at about 11:30 pm last Monday. The urologist took a look at the CAT scan Tuesday morning, saw the stones, and scheduled me for surgery Tuesday night. He easily pulled one stone out but the other two crumbled, and then were tiny enough to pass in the next couple of days. I think the surgery took less than an hour. I'm sure the urologist has done hundreds of them.
I go back to the doc in a few weeks to see what the composition of my stones was. I'm interested in this--what were the stones made of? This will tell me a lot, hopefully, about how to prevent kidney stones in the future. Apparently, there is an 80% chance I will have kidney stones again, and a 50% chance I will have them in the next 5-10 years. If I can prevent this by changing my diet, I will. Many people get kidney stones due to dehydration, but I really am conscious of fluid intake.
The doctor is concerned because for some reason my ureter is very narrow at some point. He mentioned it could be because of scar tissue, but I don't know why I'd have scar tissue. I may be in for another procedure but will know more when I see the urologist again on March 19. I like the urologist, Dr. Mong of Waterloo, Iowa. He's got a good sense of humor. If they do want to do something to correct that narrowing, I hope it doesn't involve a stent (more later on the stent). I didn't ask the doctor a lot of questions about this narrowing deal because I was too concerned about the immediate pain of the stones, but I am anxious to learn more now. My kidney stones were about 2mm each (there were 3 of them) which is small enough for people to typically pass, but mine would not have passed without surgery due to the narrowing.
One of the worst parts of all of this was the stent that was inserted during surgery to hold my ureter open so stuff (including crumbled kidney stone pieces) could drain. I thought the stent was maybe 2-4 inches long, but when they pulled it out a few days later, it was actually over 2 feet long. It made sense that it was so painful and irritating when I saw the damn thing. I also had a little bit of an infection/fever due to the stent, but the doctor expected it to subside when the stent came out, and it did (although not fast enough for me).
I hope to run again in the next few days but I'm not sure how realistic that is. Today I walked from the parking lot to my office because I worked a couple of hours. I was exhausted. I'm still not walking "upright" and I move pretty slowly. Today is a lot better than yesterday though. I am still relying on pain meds but getting by on just a few Motrin. I'm also on antibioitics and some meds to make sure urination doesn't sting/burn too badly. Without getting too gory, there is still blood in my pee, but much less.
So I am on the road to recovery and just trying to be patient. The pain I have now is just an aching in my left kidney--which is where all of this started. The kidney itself has been a little swollen, and I think that should be resolved pretty soon. I've also slept much better the last couple of nights, which helps a lot. That's been with the assistance of Tylenol PM. I barely slept at all in the hospital. Averaged maybe 2 hours a night.
Here are some pics of different types of kidney stones. I found this interesting. Like a rock collection.
http://www.herringlab.com/photos/
So, after two trips to the ER (once to Sartori and once to Covenant), they admitted me to the hospital at about 11:30 pm last Monday. The urologist took a look at the CAT scan Tuesday morning, saw the stones, and scheduled me for surgery Tuesday night. He easily pulled one stone out but the other two crumbled, and then were tiny enough to pass in the next couple of days. I think the surgery took less than an hour. I'm sure the urologist has done hundreds of them.
I go back to the doc in a few weeks to see what the composition of my stones was. I'm interested in this--what were the stones made of? This will tell me a lot, hopefully, about how to prevent kidney stones in the future. Apparently, there is an 80% chance I will have kidney stones again, and a 50% chance I will have them in the next 5-10 years. If I can prevent this by changing my diet, I will. Many people get kidney stones due to dehydration, but I really am conscious of fluid intake.
The doctor is concerned because for some reason my ureter is very narrow at some point. He mentioned it could be because of scar tissue, but I don't know why I'd have scar tissue. I may be in for another procedure but will know more when I see the urologist again on March 19. I like the urologist, Dr. Mong of Waterloo, Iowa. He's got a good sense of humor. If they do want to do something to correct that narrowing, I hope it doesn't involve a stent (more later on the stent). I didn't ask the doctor a lot of questions about this narrowing deal because I was too concerned about the immediate pain of the stones, but I am anxious to learn more now. My kidney stones were about 2mm each (there were 3 of them) which is small enough for people to typically pass, but mine would not have passed without surgery due to the narrowing.
One of the worst parts of all of this was the stent that was inserted during surgery to hold my ureter open so stuff (including crumbled kidney stone pieces) could drain. I thought the stent was maybe 2-4 inches long, but when they pulled it out a few days later, it was actually over 2 feet long. It made sense that it was so painful and irritating when I saw the damn thing. I also had a little bit of an infection/fever due to the stent, but the doctor expected it to subside when the stent came out, and it did (although not fast enough for me).
I hope to run again in the next few days but I'm not sure how realistic that is. Today I walked from the parking lot to my office because I worked a couple of hours. I was exhausted. I'm still not walking "upright" and I move pretty slowly. Today is a lot better than yesterday though. I am still relying on pain meds but getting by on just a few Motrin. I'm also on antibioitics and some meds to make sure urination doesn't sting/burn too badly. Without getting too gory, there is still blood in my pee, but much less.
So I am on the road to recovery and just trying to be patient. The pain I have now is just an aching in my left kidney--which is where all of this started. The kidney itself has been a little swollen, and I think that should be resolved pretty soon. I've also slept much better the last couple of nights, which helps a lot. That's been with the assistance of Tylenol PM. I barely slept at all in the hospital. Averaged maybe 2 hours a night.
Here are some pics of different types of kidney stones. I found this interesting. Like a rock collection.
http://www.herringlab.com/photos/
Subscribe to:
Posts (Atom)