I ran a little over 14 miles last night. My training plan called for 20. However, I decided to flip flop last weekend and next weekend due to the foot injury. That meant I would do 16 last night. However, my foot started to get angry so I stopped at 14. Although I would have loved to have run 16, I'll take 14 at this point. I was actually surprised my foot did that well.
I will add that I am not struggling fitness-wise (yet). I've had to skip runs to rest my foot, but I had several more miles in me in terms of legs and cardio...Basically, everything felt great except for the foot. And even the foot didn't feel horrible. It's been worse, but I didn't want to push my luck.
My saving grace recently (when I've been forced to rest my foot) is the Olympics. I was always really into the Olympics as a kid, and I still love them as an adult. I usually run in the evenings at about 7 pm--depending on how far I need to run. Instead of running, I now sit down for the primetime Olympics show, so that's helped me to not feel the void of my usual evening activity. In that respect, I guess the timing of my injury isn't horrible.
I am not running today but will give it a try again tomorrow. It's day to day with the foot but I am feeling much more positive than I was a few days ago. I read somewhere that if you are returning from injury you should do 75% of your training for a week or so, and I am going to try that to see if I can balance continuing to train with recovery.
Monday, August 6, 2012
Saturday, August 4, 2012
So I am still dealing with a sore foot. Long story short, there seems to be a really big knot in my arch. It is swollen, but there isn't anything broken or structurally wrong at this point. I ran this week on Monday, Tuesday, and Wednesday. I took off Thursday, Friday, and Saturday. Tomorrow I will try my long run. It would be 20 miles, but I am going to switch the next two weekend around and try 16 tomorrow. I'm nervous about it. When I ran Wednesday I only made it about 5.3 miles, but hopefully three consecutive days off has helped the situation.
I'm not going to lie...it's hard to be hurt. When I can't do my runs, I get grumpy. You learn to depend on certain things in your life for stress-relief, coping, combating anxiety, a sense of accomplishment, etc. When those things are taken away, you have to adjust, and I haven't done that well. Of course, to put things in perspective, no one has died here. I just can't run right now. Worst case scenario is that I won't be able to run my marathon. I don't think that's going to happen, but even if it does, I will be just fine. However, if I can't get back into running very soon, I am going to need to turn to biking (if it doesn't hurt--not sure if it will) or swimming to keep my fitness up. This isn't my first running injury and won't be my last.
I generally don't have many regrets in life. It's not that I don't make mistakes because I most certainly do. However, I seem to be programmed to look forward and not back. I don't second guess decisions very often. This can be a good thing, but it also can be a bad thing because I don't learn from mistakes by analyzing my own behavior.
If I make myself look back on this injury, I can see how I could have POSSIBLY prevented it. I chose a VERY hard training plan. It has high mileage. I could have chosen a more moderate training plan. I might not be hurt if I had not chosen to run so many miles as part of my plan. I also could have done things differently the weekend I got hurt. I changed my schedule to take two days off before my long run but then NOT take a day off after. There is a reason you are supposed to take a day off after the long run...so your body can rest and recover. I should have either not run on the day after or done a very short run. Lesson learned. I tend to think more is always better, but it's not.
Tomorrow I will try 16 and see how it goes. I am hoping for the best!
I'm not going to lie...it's hard to be hurt. When I can't do my runs, I get grumpy. You learn to depend on certain things in your life for stress-relief, coping, combating anxiety, a sense of accomplishment, etc. When those things are taken away, you have to adjust, and I haven't done that well. Of course, to put things in perspective, no one has died here. I just can't run right now. Worst case scenario is that I won't be able to run my marathon. I don't think that's going to happen, but even if it does, I will be just fine. However, if I can't get back into running very soon, I am going to need to turn to biking (if it doesn't hurt--not sure if it will) or swimming to keep my fitness up. This isn't my first running injury and won't be my last.
I generally don't have many regrets in life. It's not that I don't make mistakes because I most certainly do. However, I seem to be programmed to look forward and not back. I don't second guess decisions very often. This can be a good thing, but it also can be a bad thing because I don't learn from mistakes by analyzing my own behavior.
If I make myself look back on this injury, I can see how I could have POSSIBLY prevented it. I chose a VERY hard training plan. It has high mileage. I could have chosen a more moderate training plan. I might not be hurt if I had not chosen to run so many miles as part of my plan. I also could have done things differently the weekend I got hurt. I changed my schedule to take two days off before my long run but then NOT take a day off after. There is a reason you are supposed to take a day off after the long run...so your body can rest and recover. I should have either not run on the day after or done a very short run. Lesson learned. I tend to think more is always better, but it's not.
Tomorrow I will try 16 and see how it goes. I am hoping for the best!
Monday, July 30, 2012
Big ZEROs
My recent mileage looks like this:
last Monday--8.3
Tuesday--0
Wednesday--0
Thursday--8
Friday--0
Saturday--0
Sunday--0
Monday--????
That's a lot of zero mileage days...I've been icing and taping my foot (well, Bill has been taping my foot), and trying to stay off it as much as possible. I don't think it's anything major, but I'm doing what I can to make sure it doesn't turn into anything major. I am going to try to run on it tonight and see how it goes. My training plan calls for 8 tonight--but I won't go that far even it feels great (and I will be surprised if it feels GREAT). I don't want to push my luck. I don't want to reverse whatever healing it has done in the past week or so.
So that's where I'm at. It's a bummer to have an injury after being so committed to my training plan up to this point, but it happens. I also feel like a fat slob because (although I am not running much) my appetite is still in marathon mode.
My saving grace, of course, is that my obsession with the Olympics is keeping me occupied.
last Monday--8.3
Tuesday--0
Wednesday--0
Thursday--8
Friday--0
Saturday--0
Sunday--0
Monday--????
That's a lot of zero mileage days...I've been icing and taping my foot (well, Bill has been taping my foot), and trying to stay off it as much as possible. I don't think it's anything major, but I'm doing what I can to make sure it doesn't turn into anything major. I am going to try to run on it tonight and see how it goes. My training plan calls for 8 tonight--but I won't go that far even it feels great (and I will be surprised if it feels GREAT). I don't want to push my luck. I don't want to reverse whatever healing it has done in the past week or so.
So that's where I'm at. It's a bummer to have an injury after being so committed to my training plan up to this point, but it happens. I also feel like a fat slob because (although I am not running much) my appetite is still in marathon mode.
My saving grace, of course, is that my obsession with the Olympics is keeping me occupied.
Friday, July 27, 2012
Elevation and a bag of frozen corn...
I am wondering if I can bike. I have a great spinning bike, but I'm not sure if pedaling with irritate my foot or not. It's a lower impact activity, but I am thinking it might still put too much pressure on the arch. Only one way to find out...As for cross-training, I know I can't walk and I have trouble finding a place to lap swim. If I have to be off more than a few days, my best bet might be the spinning bike if it doesn't aggravate the injury.
I'm bummed about this, but it's not like I have some sort of serious, life-threatening condition.
The good news is that I have a diversion---the Olympics start tonight! I have always loved the Olympics and I've been looking forward to them since...the last Olympics.
Wednesday, July 25, 2012
R-I-C-E
RICE.
Rest, ice, compression, elevation.
That's where I am today. I ran 16 miles Sunday (great run!), and went out for 9 miles on Monday. Monday's run took a turn for the worse after about 7 miles, when I started feeling a pain in my left arch. I ended up running about 8.3. I took yesterday off (as planned), but decided not to run today either. I hope to run tomorrow night. I have 9 miles on my training schedule, but I'll take 5-6 if that's what my foot can handle.
I don't think it's plantar fasciatis. I would guess it's a strained arch, but I don't really know. Today I've been keeping the foot elevated as much as possible and icing it off and on. I've also got it taped (compression), and that seems to have helped. We will see how it feels tomorrow.
It is exactly two months until my marathon! I really don't need an injury at this point. I think one of the biggest challenges of running is figuring out when to back off and when to run through pain. It's risky to run through pain--obviously you could hurt yourself and be out much longer. However, it's also risky to skip days on your training plan. You want to be ready for the race. So, it's a balancing act. And it's one that I have historically not been good at.
I've typically made the mistake of pushing through when I shouldn't, so this time I will play it more conservatively. And hope for the best.
Rest, ice, compression, elevation.
That's where I am today. I ran 16 miles Sunday (great run!), and went out for 9 miles on Monday. Monday's run took a turn for the worse after about 7 miles, when I started feeling a pain in my left arch. I ended up running about 8.3. I took yesterday off (as planned), but decided not to run today either. I hope to run tomorrow night. I have 9 miles on my training schedule, but I'll take 5-6 if that's what my foot can handle.
I don't think it's plantar fasciatis. I would guess it's a strained arch, but I don't really know. Today I've been keeping the foot elevated as much as possible and icing it off and on. I've also got it taped (compression), and that seems to have helped. We will see how it feels tomorrow.
It is exactly two months until my marathon! I really don't need an injury at this point. I think one of the biggest challenges of running is figuring out when to back off and when to run through pain. It's risky to run through pain--obviously you could hurt yourself and be out much longer. However, it's also risky to skip days on your training plan. You want to be ready for the race. So, it's a balancing act. And it's one that I have historically not been good at.
I've typically made the mistake of pushing through when I shouldn't, so this time I will play it more conservatively. And hope for the best.
Tuesday, July 17, 2012
Hello Mister Blister
My apologies for the photos of my toe. I got a weird blister. It's been threatening for a while, but at mile 14 of my 18 mile run on Saturday, it started being really annoying--the pain went from 0 to ouch on the pain scale in one step. But a funny thing happened about 20 minutes later--I couldn't feel it at all. It just numbed out. I got through the run. It's sort of a blood blister now, and I've been taping the toe before running, which seems to help a lot. I don't think it's gonna heal anytime soon, so I have to cope with it. No big deal.
I have 68 days until race day! I know I can run 18 miles successfully, and I've got over two months to be assured I can make it to 26.2. The heat, once again, is making my runs difficult. I did chose a marathon that requires me to train most intensely during the hottest months, so it's to be expected. It has been an unusually hot summer around here though. It's good for me though, right?
I have a nine mile tempo run tomorrow. It's a one mile warm-up and a one mile cool-down with a really quick (for me) pace in the middle. I may have to adjust the pace depending on the heat.
I am also going to post some other random summer photos today, just for fun.
I have a nine mile tempo run tomorrow. It's a one mile warm-up and a one mile cool-down with a really quick (for me) pace in the middle. I may have to adjust the pace depending on the heat.
Friday, July 13, 2012
The Ice Bath
72 days until the marathon....and still healthy...although I have been feeling a bit more "worn" the past week or so. Last night I did seven miles. The half of the run was sort of a dud. I even considered cutting it short. However, I felt better once I got to five miles or so, and picked up the pace quite a bit at the end. That's a good lesson. You can feel terrible two miles into a run but great after five miles. This is a really important point because if you know this it is much easier to push through. However, I think there are days when you should cut a run short--because your body is telling you that you need another recovery day. The trick is deciding when to push through. I'm still working on that.
I did an ice bath this morning. My legs were not necessarily sore, but they felt dead. If you've ever taken an ice bath, you know that they are not pleasant. Although I want to think they are "refreshing," I have to admit that the best part of the ice bath is the part where I get out of the tub and put my clothes on.
Because I am an empiricist at heart (and teach research methodology), I am continually seeking research evidence to support what I do. Unfortunately, the research evidence doesn't whole-heartedly support ice baths. There is no sound evidence that they speed healing, although the anecdotal evidence is overwhelming. Some research suggests that the ice bath has the same effect as taking an anti-flammatory--so why go through the ice bath? Other research says that the ice bath may decrease soreness but really doesn't DO anything in terms of promoting healing. Some people think the ice bath is effective because of the placebo effect. (If you aren't familiar with the placebo effect, google it). Nonetheless, it can't hurt.
Karl (our Mastiff) really enjoys my ice baths. He likes to bob for ice cubes, as a kid would bob for apples on Halloween.
I did an ice bath this morning. My legs were not necessarily sore, but they felt dead. If you've ever taken an ice bath, you know that they are not pleasant. Although I want to think they are "refreshing," I have to admit that the best part of the ice bath is the part where I get out of the tub and put my clothes on.
Because I am an empiricist at heart (and teach research methodology), I am continually seeking research evidence to support what I do. Unfortunately, the research evidence doesn't whole-heartedly support ice baths. There is no sound evidence that they speed healing, although the anecdotal evidence is overwhelming. Some research suggests that the ice bath has the same effect as taking an anti-flammatory--so why go through the ice bath? Other research says that the ice bath may decrease soreness but really doesn't DO anything in terms of promoting healing. Some people think the ice bath is effective because of the placebo effect. (If you aren't familiar with the placebo effect, google it). Nonetheless, it can't hurt.
Karl (our Mastiff) really enjoys my ice baths. He likes to bob for ice cubes, as a kid would bob for apples on Halloween.
Thursday, July 12, 2012
Wednesdays suck
Wednesdays are speedwork day and therefore suck. Yesterday I was supposed to run a total of seven miles with three 1600 meter spurts of 8:42 each. I gotta say, 8:42 is a pretty fast mile for me when it's in the middle of a seven miler. I couldn't hold out at that pace, but my miles were all around 9:00 miles. I think the first one was actually about 8:45.
Anyway, I got it done, with the help of Bill who came along despite having three beers at happy hour (at Old Chicago) right before the run. I was impressed. I could never have a beer and go running.
My hardest days are undoubtedly Wednesday (speedwork) and Saturday (long run). Other than that, this marathon training thing ain't so hard. On Mondays and Thursdays I have runs of about 6-10 miles at an easy pace, and I don't mind those at all. I get the days before and after my long run off as rest days, and I also get the day before the speedwork as a rest day. If it weren't for the hard days (Wednesday and Saturday), this would be easy.
Tonight I've got a seven mile run. I plan to leave at about 7 pm. I'm not really dreading it or looking forward to it. It's on my schedule and I'll get it done. I have decided I really do prefer evening runs to morning runs. I used to think it was always best to get your run out of the way in the morning so that nothing could get in the way. I don't subscribe to that mentality anymore. It's nice to run and not have to think about what I have to do the rest of the day.
I've read some stuff recently on what people call a "runner's high." The concept is somewhat controversial. Some say it is induced by endorphins, whereas others don't think that's possible for various neurological reasons I don't fully understand. Here is my experience....Sometimes I feel great even when I shouldn't--like I could run further and everything is effortless. However, I certainly have not had a runner's high carry me through a long (over 14 mile) run. I can get that feeling running a half marathon, but anything more than that--it's about gutting it out and surviving.
I ran 16 miles a couple of Saturdays ago. I finished thinking I felt surprisingly good, all things (including a heat index over 100 degrees) considered. I was tired and ready to be done. I was proud that I did 16 miles. I can't say a runner's high carried me through that long run. There was nothing magical, mystical, or spiritual about it. It was a long run and I just kept going, even when it sucked. Sometimes that's what running is about. It's not always about the joy of running. Sometimes it's about putting one foot in front of the other when that joy is gone for the day.
I do know, however, that I feel better after running than I do after sitting on the couch watching TV. And I got nothing against watching TV. I do my fair share of that as well.
A note on my training plan: My plan gives me a choice of how hard I want to train. I can pick 1) easy, 2) moderate, 3) hard, or 4) very hard. I picked "very hard." This is why I have speedwork and why it is at such a challenging pace for me. It is also why my plan has me running a 20 miler more than two months before the race. I've talked to many others who have done marathons and only completed one 20 miler before the race. My plan has me doing at least three 20 milers. Again, this is because I chose "very hard."
I don't regret creating that training plan, but when I did chose "very hard" back in May I wasn't thinking about how I would be doing my big time training in July and August--in over 100 degree heat index weather. Back to the lesson about the heat I learned Saturday---DON'T UNDERESTIMATE THE IMPACT OF HOT WEATHER!
Anyway, I got it done, with the help of Bill who came along despite having three beers at happy hour (at Old Chicago) right before the run. I was impressed. I could never have a beer and go running.
My hardest days are undoubtedly Wednesday (speedwork) and Saturday (long run). Other than that, this marathon training thing ain't so hard. On Mondays and Thursdays I have runs of about 6-10 miles at an easy pace, and I don't mind those at all. I get the days before and after my long run off as rest days, and I also get the day before the speedwork as a rest day. If it weren't for the hard days (Wednesday and Saturday), this would be easy.
Tonight I've got a seven mile run. I plan to leave at about 7 pm. I'm not really dreading it or looking forward to it. It's on my schedule and I'll get it done. I have decided I really do prefer evening runs to morning runs. I used to think it was always best to get your run out of the way in the morning so that nothing could get in the way. I don't subscribe to that mentality anymore. It's nice to run and not have to think about what I have to do the rest of the day.
I've read some stuff recently on what people call a "runner's high." The concept is somewhat controversial. Some say it is induced by endorphins, whereas others don't think that's possible for various neurological reasons I don't fully understand. Here is my experience....Sometimes I feel great even when I shouldn't--like I could run further and everything is effortless. However, I certainly have not had a runner's high carry me through a long (over 14 mile) run. I can get that feeling running a half marathon, but anything more than that--it's about gutting it out and surviving.
I ran 16 miles a couple of Saturdays ago. I finished thinking I felt surprisingly good, all things (including a heat index over 100 degrees) considered. I was tired and ready to be done. I was proud that I did 16 miles. I can't say a runner's high carried me through that long run. There was nothing magical, mystical, or spiritual about it. It was a long run and I just kept going, even when it sucked. Sometimes that's what running is about. It's not always about the joy of running. Sometimes it's about putting one foot in front of the other when that joy is gone for the day.
I do know, however, that I feel better after running than I do after sitting on the couch watching TV. And I got nothing against watching TV. I do my fair share of that as well.
A note on my training plan: My plan gives me a choice of how hard I want to train. I can pick 1) easy, 2) moderate, 3) hard, or 4) very hard. I picked "very hard." This is why I have speedwork and why it is at such a challenging pace for me. It is also why my plan has me running a 20 miler more than two months before the race. I've talked to many others who have done marathons and only completed one 20 miler before the race. My plan has me doing at least three 20 milers. Again, this is because I chose "very hard."
I don't regret creating that training plan, but when I did chose "very hard" back in May I wasn't thinking about how I would be doing my big time training in July and August--in over 100 degree heat index weather. Back to the lesson about the heat I learned Saturday---DON'T UNDERESTIMATE THE IMPACT OF HOT WEATHER!
Sunday, July 8, 2012
How Elaine Got Her Groove Back
After yesterday's hot mess of a run/walk, I wasn't sure what to do today. I could have taken a rest day because yesterday took a lot out of me--and the day after a long run is a rest day on my plan. I thought about giving 18 miles another go this morning. Bill suggested doing seven miles to make up the seven I was short yesterday (I did a total of 11 miles with the walking). I went for that plan.
Bill and I ran seven miles tonight. It cooled off some today. Finally. But anything under 90 degrees seems cool right now. Anyway, the run felt great tonight, and I really wasn't sure it would because I still felt a bit dehydrated and (for the first time in this process) I'm sore. Also, I haven't been smart about my eating. However, the run was easy and enjoyable. I felt great. It was one of those runs where you think you could run forever. What a change from the last 4-5 days.
Seven miles, at this point, is a pretty short run for me. And I know that running 7.5 miles, walking four, and then running another seven the next day is not the same as running 18 consecutive miles. However, mentally, the seven miles I ran tonight is important because I did do 18 miles this weekend. It was not how I envisioned it, and I don't have the sense of accomplishment of doing an 18 mile long run, but that's okay. Things don't always go as planned. I ran 16 last Saturday. I know I can run 18, even though it didn't happen this time.
This weekend was the first time I have not completed a training run as planned. As I've mentioned, I love the Runner's World SmartCoach app, and I trust it because it's based on solid training principles. I follow it closely and have now doubt I will complete a marathon if I do as it tells me. But what to do if I can't do what it tells me? Do I try to make up the mileage the next day? Scrap that day and move on? Obviously, you need to get your runs in, but what if you think doing the run puts you at risk of illness or injury?
As my runs get longer and longer, I wonder if this will happen again. I guess this is why some people (even slow, amateur people like myself) hire a coach. The training plan is awesome, but what if you wake up and know you are dehydrated (like I did yesterday)? Do you still try the run? The training plan doesn't know if you're sore, tired, sick, dehydrated, etc. It also doesn't know if it's over 100 degrees for five consecutive days. You have to make a decision, and sometimes the decision will be right and sometimes it won't.
Saturday morning, I had doubts about doing the 18 miler. I thought about waiting until today. However, my training plan said 18 miles on Saturday, so I set out to do it. In retrospect, I should have waited and tried it Sunday. Here's an example of when you should listen to your body (and the weather) over your training plan. Lesson learned. It's not being a wimp. It's being smart.
Another lesson learned this weekend: The heat impacts you more than you think it does. It can make you sick, dizzy, confused, etc. When I was running yesterday, I knew I wasn't having a good day, and I kept thinking about how I could head to one of my friends' houses if I couldn't make it home. I had all of these contingency plans--I could walk to Pat and Bob's, or maybe walk to Jessica's...Thinking about it later, these plans made NO SENSE because I had apparently lost the ability to effectively evaluate distances. In other words, I was confused. Not in a dangerous way, but I wasn't on top of my game when it came to cognition--because of the heat. The most interesting thing about this is that I didn't realize I was not thinking clearly at the time. It's only thinking back that I realize it.
In summary--
Lesson 1: Listen to your body (and the weather).
Lesson 2: The heat impacts you more than you think it does.
This week I will get back to the speedwork (on Wednesday). I skipped the quick pace this past week due to the heat, and the week before was a recover week so it wasn't on the schedule. I really do hate speedwork. However, I value it because it makes me appreciate the slower pace I have on other days.
I've also decided that I like running in the evening rather than morning on hot days. This is mostly because it gets cooler, rather than warmer, as I go along. It's tough mentally on hot days when you get out and run in the morning, knowing that it's only going to get hotter as you get more tired. I also do better with hydration when I run in the evening. I can drink fluids all day in preparation. When I run in the morning, I struggle to get enough fluids down after waking up. There's a major problem with my logic though, and that's that races happen in the morning.
In other news....
Congratulations to my father in law, who completed a sprint triathlon this morning!
Bill and I ran seven miles tonight. It cooled off some today. Finally. But anything under 90 degrees seems cool right now. Anyway, the run felt great tonight, and I really wasn't sure it would because I still felt a bit dehydrated and (for the first time in this process) I'm sore. Also, I haven't been smart about my eating. However, the run was easy and enjoyable. I felt great. It was one of those runs where you think you could run forever. What a change from the last 4-5 days.
Seven miles, at this point, is a pretty short run for me. And I know that running 7.5 miles, walking four, and then running another seven the next day is not the same as running 18 consecutive miles. However, mentally, the seven miles I ran tonight is important because I did do 18 miles this weekend. It was not how I envisioned it, and I don't have the sense of accomplishment of doing an 18 mile long run, but that's okay. Things don't always go as planned. I ran 16 last Saturday. I know I can run 18, even though it didn't happen this time.
This weekend was the first time I have not completed a training run as planned. As I've mentioned, I love the Runner's World SmartCoach app, and I trust it because it's based on solid training principles. I follow it closely and have now doubt I will complete a marathon if I do as it tells me. But what to do if I can't do what it tells me? Do I try to make up the mileage the next day? Scrap that day and move on? Obviously, you need to get your runs in, but what if you think doing the run puts you at risk of illness or injury?
As my runs get longer and longer, I wonder if this will happen again. I guess this is why some people (even slow, amateur people like myself) hire a coach. The training plan is awesome, but what if you wake up and know you are dehydrated (like I did yesterday)? Do you still try the run? The training plan doesn't know if you're sore, tired, sick, dehydrated, etc. It also doesn't know if it's over 100 degrees for five consecutive days. You have to make a decision, and sometimes the decision will be right and sometimes it won't.
Saturday morning, I had doubts about doing the 18 miler. I thought about waiting until today. However, my training plan said 18 miles on Saturday, so I set out to do it. In retrospect, I should have waited and tried it Sunday. Here's an example of when you should listen to your body (and the weather) over your training plan. Lesson learned. It's not being a wimp. It's being smart.
Another lesson learned this weekend: The heat impacts you more than you think it does. It can make you sick, dizzy, confused, etc. When I was running yesterday, I knew I wasn't having a good day, and I kept thinking about how I could head to one of my friends' houses if I couldn't make it home. I had all of these contingency plans--I could walk to Pat and Bob's, or maybe walk to Jessica's...Thinking about it later, these plans made NO SENSE because I had apparently lost the ability to effectively evaluate distances. In other words, I was confused. Not in a dangerous way, but I wasn't on top of my game when it came to cognition--because of the heat. The most interesting thing about this is that I didn't realize I was not thinking clearly at the time. It's only thinking back that I realize it.
In summary--
Lesson 1: Listen to your body (and the weather).
Lesson 2: The heat impacts you more than you think it does.
This week I will get back to the speedwork (on Wednesday). I skipped the quick pace this past week due to the heat, and the week before was a recover week so it wasn't on the schedule. I really do hate speedwork. However, I value it because it makes me appreciate the slower pace I have on other days.
I've also decided that I like running in the evening rather than morning on hot days. This is mostly because it gets cooler, rather than warmer, as I go along. It's tough mentally on hot days when you get out and run in the morning, knowing that it's only going to get hotter as you get more tired. I also do better with hydration when I run in the evening. I can drink fluids all day in preparation. When I run in the morning, I struggle to get enough fluids down after waking up. There's a major problem with my logic though, and that's that races happen in the morning.
In other news....
Congratulations to my father in law, who completed a sprint triathlon this morning!
Saturday, July 7, 2012
Epic F-A-I-L
Today's run was a massive FAIL. I was supposed to run 18 miles. In the end, I ran 7.5 miles and walked 4 more.
When I woke up this morning, the writing was on the wall. I knew I was at least slightly dehydrated (slight headache, dark urine), and I knew it was another hot one. I debated whether I should wait until tomorrow, but decided to be a trooper.
I am trying not to overanalyze what happened. Basically, it was just too hot. My legs and lungs didn't fail me. It's just not reasonable to try and run 18 miles when you start at 7 a.m. and the heat index is already in the 90's. And that's the thing about morning runs. As you get more tired, it only gets hotter.
This week I have probably been experiencing minor symptoms of heat exhaustion from running. Even if I run in the morning or late evening, the heat index is in the 90's or low 100's. I've been tired all the time, and I've also had some headaches and body aches that aren't typical for me. I think today it all caught up to me.
Today, in the battle between mediocre runner and heat....heat won.
When I woke up this morning, the writing was on the wall. I knew I was at least slightly dehydrated (slight headache, dark urine), and I knew it was another hot one. I debated whether I should wait until tomorrow, but decided to be a trooper.
I am trying not to overanalyze what happened. Basically, it was just too hot. My legs and lungs didn't fail me. It's just not reasonable to try and run 18 miles when you start at 7 a.m. and the heat index is already in the 90's. And that's the thing about morning runs. As you get more tired, it only gets hotter.
This week I have probably been experiencing minor symptoms of heat exhaustion from running. Even if I run in the morning or late evening, the heat index is in the 90's or low 100's. I've been tired all the time, and I've also had some headaches and body aches that aren't typical for me. I think today it all caught up to me.
Today, in the battle between mediocre runner and heat....heat won.
Thursday, July 5, 2012
HOT HOT HOT
On Tuesday, they put us under a heat advisory...until Saturday. I don't ever remember a heat advisory lasting that long. So, yeah, it's hot. Yesterday morning Bill and I ran 8 miles. We started before 7 a.m. Still...the heat got to us. We finished our 8 miles, but then I proceeded to take two naps throughout the day. Each nap was at least an hour and a half! That's a lot of napping, even for me. But it was the 4th of July, so I didn't have anywhere to be until we went over to our friends' house last night.
I have a new strategy today. I am running tonight. I think it will be warmer than it was had I gone this morning, but a run can't wipe me out for the whole day if I do it at night, right? And tonight is only 6 miles--which is the shortest run I've done in a while. I'll get through it, but I am anxious for this weekend when it cools off a bit.
I always have the option of a treadmill, but to me running more than 20-30 minutes on the treadmill is difficult. I just can't stay focused and the boredom is too much for me to handle (even if I am watching TV). There was a time I could run 6-9 miles on the treadmill, but for some reason I just can't do it anymore. So I chose the heat over the treadmill.
Yesterday Bill and I were out running and saw a guy running wearing shorts and a big bulky hooded sweatshirt. At this point, I was ready to hurl because of the heat. We talked about how he was attempting suicide by hooded sweatshirt. It was ridiculous.
I have a new strategy today. I am running tonight. I think it will be warmer than it was had I gone this morning, but a run can't wipe me out for the whole day if I do it at night, right? And tonight is only 6 miles--which is the shortest run I've done in a while. I'll get through it, but I am anxious for this weekend when it cools off a bit.
I always have the option of a treadmill, but to me running more than 20-30 minutes on the treadmill is difficult. I just can't stay focused and the boredom is too much for me to handle (even if I am watching TV). There was a time I could run 6-9 miles on the treadmill, but for some reason I just can't do it anymore. So I chose the heat over the treadmill.
Yesterday Bill and I were out running and saw a guy running wearing shorts and a big bulky hooded sweatshirt. At this point, I was ready to hurl because of the heat. We talked about how he was attempting suicide by hooded sweatshirt. It was ridiculous.
Monday, July 2, 2012
Heat Wave
So it's been hot in Iowa, and this trend will continue. By hot, I mean about 100 degrees--and humid. This morning I (along with my wonderfully supportive husband Bill--thank you Bill!) started running at 6:45 a.m. I can't say we avoided the heat because it was pretty hot and humid, but I'm glad we didn't go any later. I guess this is to be expected when you are in the midst of marathon training in Iowa in July, so I won't complain. I just have to be smart about the heat. I've got some tricks that work for me (carrying a frozen washcloth, changing into a dry shirt every few miles--I went through three shirts Saturday morning!), and I gotta do all the obvious stuff (extra fluids, extra rest, run slower, run early/late, etc.).
Today's run was 7 miles. This is a distance that is pretty comfortable for me at this point. I don't want to use the word "easy," but it seems pretty short to me. It's all a matter of perspective. But considering the heat, the run went well.
At the end of today's run, Bill and I were crossing Highway 63 by our house. I thought Bill was going to run across the road and I started to go. Then I realized he was stopping and I stopped. Somehow, I managed to twist my ankle. I walked it off a little bit and then it was fine. This afternoon I took a nap. As soon as I got up, I realized there was an issue with my ankle. It's not horrible, but it is stiff and just a little achy. I had forgotten about twisting it this morning, but then I remembered what had happened. I am not too worried about it. It doesn't appear to be significantly swollen and it's not bruised. I think it will be fine but I am going to probably do the smart thing and put some ice on it.
Another thing...I can't stop eating. My appetite is absolutely out of control. I know that I am doing a lot of physical activity, so I should be eating more. But not this much! I just can't stop eating. I'm trying to eat decent stuff (fruit, whole grains, etc.), but the quantity is ridiculous. I actually woke up at 1:50 during the night last night and had to get something to eat. I ended up having some chocolate milk. I think I might have had something else as well, but I honestly don't remember what it was! I'm like a human garbage disposal.
I also want to applaud my wonderful Smart Coach app from Runner's World. So far, I am loving the training plan it created for me based on the personalized info I plugged in. Gotta love technology. I like the Smart Coach app because it allows you to choose how hard you want to work (easy vs. hard vs. very hard). You also put in your current mileage because increasing mileage too quickly is probably (I think) the way most runners get injured. I do recommend Smart Coach from Runner's World whether you're using it online or on a phone. And, of course, it's free.
The plan has me doing speedwork one day a week (Wednesdays). To be honest, I dread speedwork. I am made completely of slow twitch muscle fiber. Speedwork is challenging for me. And it's not really even that speedy. Yet, I like that I have to do it if only because it makes me feel like I am running the other days at such a relaxed pace. I have to thank Bill for pacing me during speed workouts. And keeping me motivated.
Smart Coach also has me running 18 miles next weekend. I did 16 Saturday, so I'm sure I can manage it, but last weekend I just felt like I would never be done. Bill had a good suggestion. He suggested I download an audiobook on my iPod. I usually don't do well focusing on audiobooks, but I may just give it a shot. I can't do fiction (if you know me, you probably would have guessed this) but maybe I can find a non-fiction book I can get into.
Today's run was 7 miles. This is a distance that is pretty comfortable for me at this point. I don't want to use the word "easy," but it seems pretty short to me. It's all a matter of perspective. But considering the heat, the run went well.
At the end of today's run, Bill and I were crossing Highway 63 by our house. I thought Bill was going to run across the road and I started to go. Then I realized he was stopping and I stopped. Somehow, I managed to twist my ankle. I walked it off a little bit and then it was fine. This afternoon I took a nap. As soon as I got up, I realized there was an issue with my ankle. It's not horrible, but it is stiff and just a little achy. I had forgotten about twisting it this morning, but then I remembered what had happened. I am not too worried about it. It doesn't appear to be significantly swollen and it's not bruised. I think it will be fine but I am going to probably do the smart thing and put some ice on it.
Another thing...I can't stop eating. My appetite is absolutely out of control. I know that I am doing a lot of physical activity, so I should be eating more. But not this much! I just can't stop eating. I'm trying to eat decent stuff (fruit, whole grains, etc.), but the quantity is ridiculous. I actually woke up at 1:50 during the night last night and had to get something to eat. I ended up having some chocolate milk. I think I might have had something else as well, but I honestly don't remember what it was! I'm like a human garbage disposal.
I also want to applaud my wonderful Smart Coach app from Runner's World. So far, I am loving the training plan it created for me based on the personalized info I plugged in. Gotta love technology. I like the Smart Coach app because it allows you to choose how hard you want to work (easy vs. hard vs. very hard). You also put in your current mileage because increasing mileage too quickly is probably (I think) the way most runners get injured. I do recommend Smart Coach from Runner's World whether you're using it online or on a phone. And, of course, it's free.
The plan has me doing speedwork one day a week (Wednesdays). To be honest, I dread speedwork. I am made completely of slow twitch muscle fiber. Speedwork is challenging for me. And it's not really even that speedy. Yet, I like that I have to do it if only because it makes me feel like I am running the other days at such a relaxed pace. I have to thank Bill for pacing me during speed workouts. And keeping me motivated.
Smart Coach also has me running 18 miles next weekend. I did 16 Saturday, so I'm sure I can manage it, but last weekend I just felt like I would never be done. Bill had a good suggestion. He suggested I download an audiobook on my iPod. I usually don't do well focusing on audiobooks, but I may just give it a shot. I can't do fiction (if you know me, you probably would have guessed this) but maybe I can find a non-fiction book I can get into.
Sunday, July 1, 2012
My longest run
Yesterday I ran 16 miles. Previously, the longest run I had done was 14 or 15 miles (a couple summers ago), so I was wondering how 16 would go.
It really went quite well. The hardest part was the boredom and monotony. It's about two hours and 40 minutes of running. It's hard to occupy your mind that long. I was tired at the end (of course), but not completely exhausted. I even had enough energy to pick up the pace in the last four miles--mostly because I was anxious to get done.
I came home and took an ice bath. I don't know if it was the ice bath or what, but my legs feel good today. They aren't sore or stiff at all. I fully expected to be hurting today, but I'm not. I feel "normal." This shows me that I am right on with my training. My training plan told me to run 16 miles yesterday, and my body is telling me today that it was ready for 16 miles.
I started running about 8:30 yesterday morning. Considering the high yesterday was close to 100 degrees, this was a huge mistake. I didn't get done until after 11. I got through it, but the run might have been easier had I started earlier. I have no excuse other than liking sleep for why I started so late. But that's got to change on long run days. And it looks like the heat will continue--and I have 7 miles tomorrow.
It really went quite well. The hardest part was the boredom and monotony. It's about two hours and 40 minutes of running. It's hard to occupy your mind that long. I was tired at the end (of course), but not completely exhausted. I even had enough energy to pick up the pace in the last four miles--mostly because I was anxious to get done.
I came home and took an ice bath. I don't know if it was the ice bath or what, but my legs feel good today. They aren't sore or stiff at all. I fully expected to be hurting today, but I'm not. I feel "normal." This shows me that I am right on with my training. My training plan told me to run 16 miles yesterday, and my body is telling me today that it was ready for 16 miles.
I started running about 8:30 yesterday morning. Considering the high yesterday was close to 100 degrees, this was a huge mistake. I didn't get done until after 11. I got through it, but the run might have been easier had I started earlier. I have no excuse other than liking sleep for why I started so late. But that's got to change on long run days. And it looks like the heat will continue--and I have 7 miles tomorrow.
Friday, June 15, 2012
100 days
I got some bad news on Wednesday night. I found out that my stepmother has lung cancer and my grandma has liver cancer. They were diagnosed on the same day. Obviously, not great stuff to hear.
Yesterday I was feeling sort of blah and realized I was using this news as an excuse to not do the 7-mile run on my training plan. I could have run yesterday morning before going to campus, but I didn't. I could have run when I got home, but didn't. Last night at about 6:00 I was sitting on the coach, eating watermelon, and trying to talk myself into going for my run.
I thought about my grandma and how she coped with life's problems. Sort of the WWGD (what would Grandma do) question...I can't say that my grandma would have run seven miles, but she would have kept moving. Whether it was mowing the grass or fixing something around the house, she just got the job done. My job yesterday was to run seven miles, so I ran my seven miles. I got the job done.
The funny thing was that as I was sitting on the couch deciding whether to run, I ate a lot of watermelon. To be specific, I ate half a watermelon. After running about half a mile, I realized I had eaten WAY too much watermelon. My stomach started cramping and I actually had to double over a couple of times! It was my own dumb fault, so I vowed to run through it, and I am glad that I did. The stomach pain went away after about four miles.
I have been doing an excellent job sticking to my training plan. I feel like I'm sort of in a groove, so let's hope that lasts! Today marks 100 days until the Fox Cities Marathon!
Yesterday I was feeling sort of blah and realized I was using this news as an excuse to not do the 7-mile run on my training plan. I could have run yesterday morning before going to campus, but I didn't. I could have run when I got home, but didn't. Last night at about 6:00 I was sitting on the coach, eating watermelon, and trying to talk myself into going for my run.
I thought about my grandma and how she coped with life's problems. Sort of the WWGD (what would Grandma do) question...I can't say that my grandma would have run seven miles, but she would have kept moving. Whether it was mowing the grass or fixing something around the house, she just got the job done. My job yesterday was to run seven miles, so I ran my seven miles. I got the job done.
The funny thing was that as I was sitting on the couch deciding whether to run, I ate a lot of watermelon. To be specific, I ate half a watermelon. After running about half a mile, I realized I had eaten WAY too much watermelon. My stomach started cramping and I actually had to double over a couple of times! It was my own dumb fault, so I vowed to run through it, and I am glad that I did. The stomach pain went away after about four miles.
I have been doing an excellent job sticking to my training plan. I feel like I'm sort of in a groove, so let's hope that lasts! Today marks 100 days until the Fox Cities Marathon!
Sunday, June 10, 2012
A dozen miles
We got 12 miles done this morning. It's a hot one (although breezy), so I'm glad we got an early start (7 a.m.). I felt great throughout the run and after--no aches and pains and lots of energy. I felt like I had another 5-6 miles in me today. Maybe this marathon thing really is do-able.
As for this week, I've got some 6 and 7 mile runs--and then next weekend Jessica and I will do 9 on either Saturday or Sunday to taper for the half-marathon the weekend after.
On rest days, I need to find a way to cross-train. I don't want to bike because biking is scary for me. I am clumsy on the bike and fall a lot. I am honestly afraid of hurting myself. I could do the spin bike inside but that's boring. I could swim but it's a hassle to find a pool open when I want to swim. I may buy a pool pass for a pool close to our house. The only issue is that lap swim is only from 12:15 to 1 on weekdays. I can't always make that time, but sometimes I can. I really would like to find a way to get outside on non-running days this summer!
Have a great week!
As for this week, I've got some 6 and 7 mile runs--and then next weekend Jessica and I will do 9 on either Saturday or Sunday to taper for the half-marathon the weekend after.
On rest days, I need to find a way to cross-train. I don't want to bike because biking is scary for me. I am clumsy on the bike and fall a lot. I am honestly afraid of hurting myself. I could do the spin bike inside but that's boring. I could swim but it's a hassle to find a pool open when I want to swim. I may buy a pool pass for a pool close to our house. The only issue is that lap swim is only from 12:15 to 1 on weekdays. I can't always make that time, but sometimes I can. I really would like to find a way to get outside on non-running days this summer!
Have a great week!
Thursday, June 7, 2012
Sub-par is only good in golf
I had a sub-par run tonight. It started out great. In fact, I felt great for about 2 1/2 miles. Then things went downhill quickly. Obviously, I survived--but in retrospect, I am wondering if I didn't drink and eat enough today to get through. Or maybe I did drink and eat enough but just not the right things at the right time. It's okay though. There will be better days. I'm not too worried about it.
It's crazy how things work. I felt worse after 4 1/2 miles today than I did after running 11 miles a couple of weekends ago. Some days you feel like you can run forever. Some days you wonder if you are going to be able to make it home. So tonight I came home, had a good dinner, and tried to get hydrated. I probably should have done an ice bath, but I didn't.
We will be running 12 miles on Sunday. It is supposed to get up to 90 degrees, so we plan to go early. We are doing a half marathon on June 24 (also a Sunday) which starts at 7 a.m., so this is about as close to a test run as we can get.
It's crazy how things work. I felt worse after 4 1/2 miles today than I did after running 11 miles a couple of weekends ago. Some days you feel like you can run forever. Some days you wonder if you are going to be able to make it home. So tonight I came home, had a good dinner, and tried to get hydrated. I probably should have done an ice bath, but I didn't.
We will be running 12 miles on Sunday. It is supposed to get up to 90 degrees, so we plan to go early. We are doing a half marathon on June 24 (also a Sunday) which starts at 7 a.m., so this is about as close to a test run as we can get.
Wednesday, June 6, 2012
Tempo Run
Today I did a six mile tempo run. Why? Because my iPhone Smart Coach told me to. I've decided that the best strategy for me in training for this marathon might be to take it day by day and do the run it tells me to without looking ahead too much. I am thinking that this may keep me from being intimidated by the four months of training ahead of me.
After my run today, I took a look at my phone to see what was in store for tomorrow. It's another six mile run but at an easy pace.
A tempo run is a run that is faster in the middle but slow at the start and end. Bill ran with me, so I was more accountable to keep the quicker pace in the four miles in the middle. By the end of the fast part, I was ready to slow down! I don't do a lot of running where I really push the pace. I need to get used to that.
After my run today, I took a look at my phone to see what was in store for tomorrow. It's another six mile run but at an easy pace.
A tempo run is a run that is faster in the middle but slow at the start and end. Bill ran with me, so I was more accountable to keep the quicker pace in the four miles in the middle. By the end of the fast part, I was ready to slow down! I don't do a lot of running where I really push the pace. I need to get used to that.
Tuesday, June 5, 2012
Recommended: Smart Coach from Runner's World for iPhone
I just got an iPhone. Obviously, this doesn't make me unique or cool in any way. Everybody and their uncle has one. However, I will tell you about a free app I LOVE. It's Smart Coach from Runner's World. Read more here:
http://www.runnersworld.com/article/0,7120,s6-240-321--13476-0,00.html
I've used this feature online before, but it's great to be able to use it on my phone and simply have each day's workout laid out for me. It takes into account things like your current race time, how hard you want to train, and how many hours you've been running. It then spits out a training plan for your desired race. Another fun feature is that it does a countdown...110 days until my marathon!
http://www.runnersworld.com/article/0,7120,s6-240-321--13476-0,00.html
I've used this feature online before, but it's great to be able to use it on my phone and simply have each day's workout laid out for me. It takes into account things like your current race time, how hard you want to train, and how many hours you've been running. It then spits out a training plan for your desired race. Another fun feature is that it does a countdown...110 days until my marathon!
Sunday, June 3, 2012
Shared Passions and Common Ground
As of today, my father-in-law is registered for the Pigman Half-Ironman triathlon in August. He actually ran the Dam to Dam 20k yesterday.
My father-in-law (Bill) is one of my favorite people, but he and I don't have a ton in common. He likes to hunt, and obviously that ain't my bag. He loves a good steak, and I'm a vegetarian. He likes ultimate fighting (as do my husband and mother-in-law) and I really don't get it--I've tried. However, we get along quite well and I enjoy his company a lot. In particular, he has a great sense of humor and I appreciate that he can take a joke like a pro. He can dish it out but he can take it too (as they say).
Where we do have common ground is with running and triathlon stuff. He may not get my need to not eat meat, but he gets my need to run a marathon. And it gives us something that we share and something to talk about.
The reason I bring this up is because running is a hobby or passion that many people share. Although running can be a very solitary activity, interacting over running is a social thing. I may be at a party where I feel out of place, but if I can find someone who enjoys running, we can have an enjoyable and surprisingly lengthy conversation. It's a good thing for me, especially since I am not always the best conversationalist.
I'm sure this isn't unique to running. I don't meant to imply that people who run are "above" others in any sense because they have a shared love of running, or that you should limit interactions with people who don't run. If you are a knitter, and you meet another knitter, you might have a sudden sense that that person "gets" you in a certain way. I often have that feeling when I realize someone I've met is obsessed with their pets (like I am, admittedly). It's just a matter of being passionate about something and discovering you share that passion with another person.
One thing I don't like is when runners continually post the length of their run on Facebook. This is my pet peeve. I am also annoyed by people who continually spout their running statistics. You ran a half-marathon in 1:28? I don't really care. Your run today was 3.2388 miles in 26 minutes. So what? I find this is usually in sort of a bragging sense and it's also self-indulgent to think that others care about your specific statistics. What links runners is not your stats and numbers. In fact, that what separates us. You may win a race, whereas I am in the middle of the pack. Our specs may be quite different, but that's not the point.
We all have goals, and sometimes I think it doesn't really matter what are goals are. Our secretary at work recently lost a lot of weight (more than 50 lbs) and has started walking. She did a four mile local race a few weeks back. She could never have done this a few years ago. She came into work on Monday and posted the results on her office door. It wasn't about how fast she was. It was about doing it. Is that really that different than me doing a marathon in August?
When she was telling me about her four mile walk, I mentioned I was doing a half-marathon in June and a marathon in September. I hope it didn't come off as me trying to top her achievement. That wasn't how I intended it AT ALL. In fact, what I meant was that I understood. Her doing this race is really not different than me doing a marathon. It doesn't matter how far or how fast. It matters that it's your goal and you get it done. I really think the feeling is the same whether you're trying to qualify for the Olympics or you are finishing your first 5k.
My father-in-law (Bill) is one of my favorite people, but he and I don't have a ton in common. He likes to hunt, and obviously that ain't my bag. He loves a good steak, and I'm a vegetarian. He likes ultimate fighting (as do my husband and mother-in-law) and I really don't get it--I've tried. However, we get along quite well and I enjoy his company a lot. In particular, he has a great sense of humor and I appreciate that he can take a joke like a pro. He can dish it out but he can take it too (as they say).
Where we do have common ground is with running and triathlon stuff. He may not get my need to not eat meat, but he gets my need to run a marathon. And it gives us something that we share and something to talk about.
The reason I bring this up is because running is a hobby or passion that many people share. Although running can be a very solitary activity, interacting over running is a social thing. I may be at a party where I feel out of place, but if I can find someone who enjoys running, we can have an enjoyable and surprisingly lengthy conversation. It's a good thing for me, especially since I am not always the best conversationalist.
I'm sure this isn't unique to running. I don't meant to imply that people who run are "above" others in any sense because they have a shared love of running, or that you should limit interactions with people who don't run. If you are a knitter, and you meet another knitter, you might have a sudden sense that that person "gets" you in a certain way. I often have that feeling when I realize someone I've met is obsessed with their pets (like I am, admittedly). It's just a matter of being passionate about something and discovering you share that passion with another person.
One thing I don't like is when runners continually post the length of their run on Facebook. This is my pet peeve. I am also annoyed by people who continually spout their running statistics. You ran a half-marathon in 1:28? I don't really care. Your run today was 3.2388 miles in 26 minutes. So what? I find this is usually in sort of a bragging sense and it's also self-indulgent to think that others care about your specific statistics. What links runners is not your stats and numbers. In fact, that what separates us. You may win a race, whereas I am in the middle of the pack. Our specs may be quite different, but that's not the point.
We all have goals, and sometimes I think it doesn't really matter what are goals are. Our secretary at work recently lost a lot of weight (more than 50 lbs) and has started walking. She did a four mile local race a few weeks back. She could never have done this a few years ago. She came into work on Monday and posted the results on her office door. It wasn't about how fast she was. It was about doing it. Is that really that different than me doing a marathon in August?
When she was telling me about her four mile walk, I mentioned I was doing a half-marathon in June and a marathon in September. I hope it didn't come off as me trying to top her achievement. That wasn't how I intended it AT ALL. In fact, what I meant was that I understood. Her doing this race is really not different than me doing a marathon. It doesn't matter how far or how fast. It matters that it's your goal and you get it done. I really think the feeling is the same whether you're trying to qualify for the Olympics or you are finishing your first 5k.
Saturday, June 2, 2012
Saturday morning run
Jessica and I ran nine miles this morning. It was a good run for me. It wasn't incredibly fast, but it was comfortable and I felt like I could have run forever. I think everyone who runs has days like that. Everyone who runs also has days when they feel like crap after a mile, but so goes life.
I am convinced that you can do a lot to make sure that you are going to have a good long run---you can eat right, stay hydrated, sleep well, etc---but there's always some intangible that you just can't account for. Sometimes you do everything right and have a crappy painful run. This always means that there are days when you don't prepare well but run great. However, I choose to control what I can, so I try to do what I need to do to be able to enjoy my run rather than muddle through it.
If you are interested in track and field, the Prefontaine Classic is today:
http://www.usatoday.com/sports/olympics/london/story/2012-06-02/prefontaine-classic/55338876/1
I am convinced that you can do a lot to make sure that you are going to have a good long run---you can eat right, stay hydrated, sleep well, etc---but there's always some intangible that you just can't account for. Sometimes you do everything right and have a crappy painful run. This always means that there are days when you don't prepare well but run great. However, I choose to control what I can, so I try to do what I need to do to be able to enjoy my run rather than muddle through it.
If you are interested in track and field, the Prefontaine Classic is today:
http://www.usatoday.com/sports/olympics/london/story/2012-06-02/prefontaine-classic/55338876/1
Thursday, May 31, 2012
Rain Down on Me
No one came to my aerobics class tonight. Instead of coming home, I went running. It just happened to be raining. Sometimes running in the rain really sucks. Your shoes and socks get wet. It's easy to slip and fall. It can be just miserable. But sometimes running in the rain makes you feel bad ass. Tonight was a combination of both. I felt bad ass at times, but it was also a bit cold and I wasn't dressed for it---because I planned to teach aerobics rather than run.
I only ran three miles tonight, but it was the fastest three miles I've run all summer. Of course, fast for me is not fast for other people, but I had a little bit of a burn in my lungs going, which felt good. I should do that more often just to remind myself what it feels like. I like to run in my "comfort zone" without really pushing. It's good to remember what it feels like to push.
Jessica and I have nine miles to do on Saturday. It's a recovery week. After running over 11 last week, nine sounds pretty short. The week after that we'll do 12 miles, which is the longest we will run before the half marathon.
I only ran three miles tonight, but it was the fastest three miles I've run all summer. Of course, fast for me is not fast for other people, but I had a little bit of a burn in my lungs going, which felt good. I should do that more often just to remind myself what it feels like. I like to run in my "comfort zone" without really pushing. It's good to remember what it feels like to push.
Jessica and I have nine miles to do on Saturday. It's a recovery week. After running over 11 last week, nine sounds pretty short. The week after that we'll do 12 miles, which is the longest we will run before the half marathon.
Saturday, May 26, 2012
Long Run Day!
I've forgotten to post for a few days. So much for my everyday blogging goal.
Anyway, today I ran 11 miles with Jessica. Actually, we ran 11.3 miles. I felt pretty good. In fact, I would say I felt great. As I was driving home after our run, I was thinking about how I had this running thing down.
Then it occurred to me. Today I ran 11 miles. Even if I were to run another 11 miles, I STILL would have a few more miles before it was a marathon. And that's a long way.
The longest I have ever run in my life (if I remember correctly) is 15 miles. That is 9 miles short of a marathon! Good Lord.
It's okay though. I have plenty of time to train, and I'll get there. It may not always be pleasant, but maybe that's what a goal is all about.
I treated myself to a small Oreo blizzard at DQ today after running. It was excellent. Worth every calorie. And tonight I am going to have pizza. I've decided that I should eat what I want to eat on days when I have a long run, and then be a little more restrained on other days.
I did an ice bath today. The first 5 minutes are terrible. Then your body gets used to it, or maybe a better term is "numb." I do think it makes a difference though.
About a month until the half marathon, and still four months until the full marathon.
The good news is that I am not yet injured--even slightly!
Anyway, today I ran 11 miles with Jessica. Actually, we ran 11.3 miles. I felt pretty good. In fact, I would say I felt great. As I was driving home after our run, I was thinking about how I had this running thing down.
Then it occurred to me. Today I ran 11 miles. Even if I were to run another 11 miles, I STILL would have a few more miles before it was a marathon. And that's a long way.
The longest I have ever run in my life (if I remember correctly) is 15 miles. That is 9 miles short of a marathon! Good Lord.
It's okay though. I have plenty of time to train, and I'll get there. It may not always be pleasant, but maybe that's what a goal is all about.
I treated myself to a small Oreo blizzard at DQ today after running. It was excellent. Worth every calorie. And tonight I am going to have pizza. I've decided that I should eat what I want to eat on days when I have a long run, and then be a little more restrained on other days.
I did an ice bath today. The first 5 minutes are terrible. Then your body gets used to it, or maybe a better term is "numb." I do think it makes a difference though.
About a month until the half marathon, and still four months until the full marathon.
The good news is that I am not yet injured--even slightly!
Tuesday, May 22, 2012
Running Guidelines
As I was running today, I came up with some guidelines for myself to stay healthy this summer as I am training. These have been things that have worked for me in the past. I thought that maybe writing them out in a list would help me to follow through.
My running guidelines:
1. If I run more than 8 miles, I have to take an ice bath.
2. Always consume something within 30 minutes of finishing a run. Ideally (for me), this would be a smoothie with Greek yogurt, chocolate milk, or a beverage designed for recovery (like the one made by Gatorade).
3. Never run more than an hour without water.
4. Run no more than 6 days per week.
5. Stretch while watching TV at night.
6. Go through AT LEAST three full water bottles of water/Crystal Light per day.
7. Run early or late on hot days.
My running guidelines:
1. If I run more than 8 miles, I have to take an ice bath.
2. Always consume something within 30 minutes of finishing a run. Ideally (for me), this would be a smoothie with Greek yogurt, chocolate milk, or a beverage designed for recovery (like the one made by Gatorade).
3. Never run more than an hour without water.
4. Run no more than 6 days per week.
5. Stretch while watching TV at night.
6. Go through AT LEAST three full water bottles of water/Crystal Light per day.
7. Run early or late on hot days.
Monday, May 21, 2012
Tomorrow tomorrow
Why, hello there!
I am getting a massage tomorrow. I am incredibly excited about this. Getting a massage is probably one of my favorite things in the world. My massage is at noon. I don't feel like running after a massage (and it's not wise anyway), so I plan to do a semi-long run in the morning. I am thinking my semi-long run will be about 7 miles...we shall see.
Bill has started reading my favorite book, The Happiness Project by Gretchen Rubin. I'm excited he's reading it because I am interested to hear his thoughts on some of the material presented in the book.
Because of this book (and other stuff I've read), I will make sure to say "I get to run 7 miles tomorrow," rather than "I have to run 7 miles tomorrow." And it's true...if I couldn't run tomorrow, I'd be upset about it, so I shouldn't complain that I HAVE to do it. When I had knee surgery, all I did was complain about how I couldn't run. Now that I can run, it seems ridiculous to complain that I can run. Also, I don't HAVE to run at all. I have a choice. So when someone says, "I have to go running," or "I have to workout," or something like that, I always want to point out that they do have a choice.
Well, that's all for tonight!
I am getting a massage tomorrow. I am incredibly excited about this. Getting a massage is probably one of my favorite things in the world. My massage is at noon. I don't feel like running after a massage (and it's not wise anyway), so I plan to do a semi-long run in the morning. I am thinking my semi-long run will be about 7 miles...we shall see.
Bill has started reading my favorite book, The Happiness Project by Gretchen Rubin. I'm excited he's reading it because I am interested to hear his thoughts on some of the material presented in the book.
Because of this book (and other stuff I've read), I will make sure to say "I get to run 7 miles tomorrow," rather than "I have to run 7 miles tomorrow." And it's true...if I couldn't run tomorrow, I'd be upset about it, so I shouldn't complain that I HAVE to do it. When I had knee surgery, all I did was complain about how I couldn't run. Now that I can run, it seems ridiculous to complain that I can run. Also, I don't HAVE to run at all. I have a choice. So when someone says, "I have to go running," or "I have to workout," or something like that, I always want to point out that they do have a choice.
Well, that's all for tonight!
Sunday, May 20, 2012
One Sentence Blog
I have read a book, the Happiness Project, that suggests writing a one sentence journal or blog entry but doing so everyday. Today, my one sentence could be:
"I meant to accomplish something--really I did."
"At least I mowed the grass (well, just the backyard)."
"It's not necessary to shower every single day, right?"
"Naps are for losers, and I am a loser."
"I have over 100 channels and there is nothing to watch on Sunday afternoons."
"Cutting the dogs' nails was the most ambitious thing I did today."
I still plan to go running with Bill when he gets home, so I guess it's not an entirely lazy day.
"I meant to accomplish something--really I did."
"At least I mowed the grass (well, just the backyard)."
"It's not necessary to shower every single day, right?"
"Naps are for losers, and I am a loser."
"I have over 100 channels and there is nothing to watch on Sunday afternoons."
"Cutting the dogs' nails was the most ambitious thing I did today."
I still plan to go running with Bill when he gets home, so I guess it's not an entirely lazy day.
Saturday, May 19, 2012
New Treats
I ran 10 miles with Jessica today. I felt pretty good for the most part. We started before 9 a.m., which was good because it got pretty warm today. At mile 5, we had some Gatorade, and throughout the run, we ate Starburst. It may not have been enough calories to sustain energy. When I got home, Bill was ready to go to Scheel's to buy some stuff, so I tagged along and picked up some stuff designed for eating while running.
Here is what I got:
Clif Shot Bloks: I've never had these before, but they looked interesting.
Sport Beans: These are my old standby. I like their texture. However, Bill thinks they are too gritty for eating while running. Some of the Sports Beans are caffeinated.
Honey Stinger: I have never had these before, and I'm not sure what to think about them. These were the most unique thing I brought home.
GU Chomps: These are similar to the Clif Shot Blocks but made by GU. I am not a fan of the traditional GU. I think it's gross, so we'll see what I think of these.
Another thing I've been eating lately is the Mojo Bar. I like the peanut butter pretzel--but I haven't tried any other flavors. I wouldn't eat this while running, but it's a good snack or breakfast on the go for me. I also ate quite a few of them on our trip to NY because they are portable.
Here is what I got:
Clif Shot Bloks: I've never had these before, but they looked interesting.
Sport Beans: These are my old standby. I like their texture. However, Bill thinks they are too gritty for eating while running. Some of the Sports Beans are caffeinated.
Honey Stinger: I have never had these before, and I'm not sure what to think about them. These were the most unique thing I brought home.
GU Chomps: These are similar to the Clif Shot Blocks but made by GU. I am not a fan of the traditional GU. I think it's gross, so we'll see what I think of these.
Another thing I've been eating lately is the Mojo Bar. I like the peanut butter pretzel--but I haven't tried any other flavors. I wouldn't eat this while running, but it's a good snack or breakfast on the go for me. I also ate quite a few of them on our trip to NY because they are portable.
Friday, May 18, 2012
13.1+13.1 = 26.2
In four months, I am running a marathon. This just hit me the other day. I have run lots of half marathons (maybe 12-15, not sure), so I decided the next logical step was to sign up for a marathon. However, it just occurred to me that a full marathon is twice the length of a half marathon. Obviously, I understood this before, but the gravity of this fact hit me all at once. A full marathon is like running a half marathon and then running back to the start. So a half marathon is not a huge challenge for me, but a full marathon sometimes seems a bit much. I am wishing there was a 2/3 marathon or even a 3/4 marathon.
Tomorrow I will run 10 miles. I've run 10 miles many times before but it will be the first time I've done this distance since last fall. I've been tired, so I didn't run yesterday or today after doing a few 5-6 mile runs earlier this week. I did teach aerobics last night and this morning, so I have gotten some workouts in. I'm also making an effort to eat the right things so I don't make my runs harder than they have to be.
The funny thing about training for a marathon is that there are times when I think 26.2 is not a big deal. Lots of people have done it before. I am disciplined enough to do the training, and (during the summer) I have the time to do the training. I will be fine. Then there are moments when I wonder what the heck I am doing. It's not even that I wonder IF I can do it but I wonder why I would want to do it. I don't really think running a marathon is crazy. If anything is crazy, it's the training. It's going out on a Saturday morning by yourself to run 20 miles by yourself. Can I do that? And why would I want to do that? There's never an in-between. Either I am thinking it's no big deal or I am questioning why I decided to take this on. 100% one way or the other.
I have a lot of things going for me. I am generally good with goals. When I set a goal, I follow through. I've been healthy recently--no issues with my IT bands for a while. I have support from my husband (who will run with me some). I've read a lot about distance running, so I am hopefully educated enough to not make major mistakes in training. And I've learned some lessons by making mistakes in the past, of course. The other thing I have going for me is that I don't have a goal time. It's a success if I run it. I am not trying to run it in under 4 hours (I probably won't--my guess is 4:20 or something like that). I don't want to set a goal time and not reach it, and then be disappointed when I should be celebrating running a marathon. Besides, what difference does my time really make? I am never going to finish first or last. I am always going to be somewhere in the middle of the pack.
I also have some challenges. First of all, I'm not a natural runner. I didn't run in high school. My run isn't natural or graceful. Also, I've not always been injury free. I've had minor knee surgery. If I were an ideal runner, I'd be a few pounds lighter. I hate getting up early to beat the heat and do long runs when it gets hot. But that's okay. I'll get this done anyway.
I'm also thinking that I should set a goal of writing a blog entry each day this summer. It doesn't have to be a long blog entry; a short one is fine. However, I like writing, so making time to do it is important, especially since I do have a little more time in the summer. So running and writing. Here I come.
Tomorrow I will run 10 miles. I've run 10 miles many times before but it will be the first time I've done this distance since last fall. I've been tired, so I didn't run yesterday or today after doing a few 5-6 mile runs earlier this week. I did teach aerobics last night and this morning, so I have gotten some workouts in. I'm also making an effort to eat the right things so I don't make my runs harder than they have to be.
The funny thing about training for a marathon is that there are times when I think 26.2 is not a big deal. Lots of people have done it before. I am disciplined enough to do the training, and (during the summer) I have the time to do the training. I will be fine. Then there are moments when I wonder what the heck I am doing. It's not even that I wonder IF I can do it but I wonder why I would want to do it. I don't really think running a marathon is crazy. If anything is crazy, it's the training. It's going out on a Saturday morning by yourself to run 20 miles by yourself. Can I do that? And why would I want to do that? There's never an in-between. Either I am thinking it's no big deal or I am questioning why I decided to take this on. 100% one way or the other.
I have a lot of things going for me. I am generally good with goals. When I set a goal, I follow through. I've been healthy recently--no issues with my IT bands for a while. I have support from my husband (who will run with me some). I've read a lot about distance running, so I am hopefully educated enough to not make major mistakes in training. And I've learned some lessons by making mistakes in the past, of course. The other thing I have going for me is that I don't have a goal time. It's a success if I run it. I am not trying to run it in under 4 hours (I probably won't--my guess is 4:20 or something like that). I don't want to set a goal time and not reach it, and then be disappointed when I should be celebrating running a marathon. Besides, what difference does my time really make? I am never going to finish first or last. I am always going to be somewhere in the middle of the pack.
I also have some challenges. First of all, I'm not a natural runner. I didn't run in high school. My run isn't natural or graceful. Also, I've not always been injury free. I've had minor knee surgery. If I were an ideal runner, I'd be a few pounds lighter. I hate getting up early to beat the heat and do long runs when it gets hot. But that's okay. I'll get this done anyway.
I'm also thinking that I should set a goal of writing a blog entry each day this summer. It doesn't have to be a long blog entry; a short one is fine. However, I like writing, so making time to do it is important, especially since I do have a little more time in the summer. So running and writing. Here I come.
Tuesday, May 15, 2012
Stick a fork in me
Well...I might have overdone it. Last week I went to NYC with a friend, and I was so excited to run in Central Park that I kept running, and running...I did at least 7-8 miles on Wednesday, and probably about the same on Thursday and Friday. In addition, we walked at least 10 miles a day, and I am not exaggerating that. I ate enough while we were there, but maybe not enough of the right things. I got home Saturday and ran 9 miles with Jessica on Sunday.
I made an error here...you are not supposed to increase your weekly mileage by more than 10%. I did that last week, and then some. Yesterday I felt like crap. I taught aerobics and was barely functional the rest of the day. I took an afternoon nap and then got up and was in a fog the rest of the day.
I did run tonight (4 miles with Bill) and felt okay. However, I am realizing that I need to take better care of myself if I am really going to do a marathon and stay injury-free. This means not increasing mileage too quickly, getting enough sleep, eating right, etc. I've been feeling dizzy and lightheaded at times as well. I am hoping taking care of myself better will take care of this issue.
I ordered a few books on marathon training last night. I've read a lot of books on running, but a refresher would be good. I am also thinking about seeing a nutritionist.
But I digress...my trip to New York City with Holly was a lot of fun. She is a great travel buddy. And she's still talking to me after our trip. She's much more adventurous than me in many ways (I can be too timid when I travel), and that's a good thing. Running in Central Park was amazing. I don't care what anyone says--it's clean and safe. In fact, I would say it's safer than the trails I run on in Waterloo (which can sometimes be a bit isolated). New Yorkers were generally quite friendly and helpful. I sneezed on the street and three people said bless you--and they were NOT tourists.
Here are my NY highlights:
1. Ellis Island (Statue of Liberty was okay but couldn't go in it because it is closed for renovations. Ellis Island Museum was outstanding. We stayed until it closed. They had to kick us out.)
2. Central Park--which was much larger, cleaner, and safer than I anticipated
3. The Naked exhibit at the Met--Yes, it was an exhibit entirely of photos of naked people (tastefully done, of course).
4. The Percy Shelley exhibit at the NY Public Library--This exhibit was only about the size of my living room, but I really enjoyed it.
5. Getting a massage at sketchy and somewhat questionable massage place--Need I say more? It was a great massage. Outstanding.
I made an error here...you are not supposed to increase your weekly mileage by more than 10%. I did that last week, and then some. Yesterday I felt like crap. I taught aerobics and was barely functional the rest of the day. I took an afternoon nap and then got up and was in a fog the rest of the day.
I did run tonight (4 miles with Bill) and felt okay. However, I am realizing that I need to take better care of myself if I am really going to do a marathon and stay injury-free. This means not increasing mileage too quickly, getting enough sleep, eating right, etc. I've been feeling dizzy and lightheaded at times as well. I am hoping taking care of myself better will take care of this issue.
I ordered a few books on marathon training last night. I've read a lot of books on running, but a refresher would be good. I am also thinking about seeing a nutritionist.
But I digress...my trip to New York City with Holly was a lot of fun. She is a great travel buddy. And she's still talking to me after our trip. She's much more adventurous than me in many ways (I can be too timid when I travel), and that's a good thing. Running in Central Park was amazing. I don't care what anyone says--it's clean and safe. In fact, I would say it's safer than the trails I run on in Waterloo (which can sometimes be a bit isolated). New Yorkers were generally quite friendly and helpful. I sneezed on the street and three people said bless you--and they were NOT tourists.
Here are my NY highlights:
1. Ellis Island (Statue of Liberty was okay but couldn't go in it because it is closed for renovations. Ellis Island Museum was outstanding. We stayed until it closed. They had to kick us out.)
2. Central Park--which was much larger, cleaner, and safer than I anticipated
3. The Naked exhibit at the Met--Yes, it was an exhibit entirely of photos of naked people (tastefully done, of course).
4. The Percy Shelley exhibit at the NY Public Library--This exhibit was only about the size of my living room, but I really enjoyed it.
5. Getting a massage at sketchy and somewhat questionable massage place--Need I say more? It was a great massage. Outstanding.
Sunday, April 29, 2012
Officially in Training
I guess you could say I am officially in training. I am registered for the Fox Cities Marathon (in Wisconsin) on September 23. That's about five months away, so I've got plenty of time to build up my mileage. In fact, I don't want to do to much too soon because I don't want to get burnt out and injured.
My running buddy Jessica and I are doing the Sturgis Falls Half Marathon (here in Cedar Falls) on June 26. We've been doing a long run together each weekend. We talk the whole time and it goes really fast. Yesterday we did 7.5 miles. Despite drinking on Friday night and less than stellar weather, I felt pretty good. Today's weather was sub-par as well, but I got out to do 6 miles a while ago.
Starting this week, my job will be a bit more flexible, so I am hoping to get a few more weekly runs in (I've only been running about 3-4 times a week). The weather will also start to cooperate more and more, which will be fantastic. To be honest, I don't mind when it's a little cooler. It's the wind in the spring that can sometimes be annoying. I've been running mostly on the weekends and minimally during the week. This week I will start to focus more on running Monday-Friday. I should add that I've been teaching five aerobics classes each week. Just because of that time commitment, I haven't been running very much during the work week.
On a related note (sort of), we are lucky to live in a place where we have a great trail system. I know I've said this before, but I am saying it again because Jessica and I went for a run yesterday that took us on a loop around Big Woods Lake. I've lived here almost six years and trained for several half marathons, but I had never been on this part of the trails before. I looked at the map of the trails the other day and realized there are a lot of parts of the trail that I have never explored.
That's all for now! Have a great week!
My running buddy Jessica and I are doing the Sturgis Falls Half Marathon (here in Cedar Falls) on June 26. We've been doing a long run together each weekend. We talk the whole time and it goes really fast. Yesterday we did 7.5 miles. Despite drinking on Friday night and less than stellar weather, I felt pretty good. Today's weather was sub-par as well, but I got out to do 6 miles a while ago.
Starting this week, my job will be a bit more flexible, so I am hoping to get a few more weekly runs in (I've only been running about 3-4 times a week). The weather will also start to cooperate more and more, which will be fantastic. To be honest, I don't mind when it's a little cooler. It's the wind in the spring that can sometimes be annoying. I've been running mostly on the weekends and minimally during the week. This week I will start to focus more on running Monday-Friday. I should add that I've been teaching five aerobics classes each week. Just because of that time commitment, I haven't been running very much during the work week.
On a related note (sort of), we are lucky to live in a place where we have a great trail system. I know I've said this before, but I am saying it again because Jessica and I went for a run yesterday that took us on a loop around Big Woods Lake. I've lived here almost six years and trained for several half marathons, but I had never been on this part of the trails before. I looked at the map of the trails the other day and realized there are a lot of parts of the trail that I have never explored.
That's all for now! Have a great week!
Sunday, April 8, 2012
Sunday Sunday Sunday
Happy Easter! Bill and I had a great brunch this morning with friends and then took a nap. After that, we ran five miles. Our friends Pat and Bob then stopped over tonight to pick up their dog who we watched for the weekend. All in all, a good day.
Tomorrow I teach aerobics at 8 a.m. I am probably going to do a run from the Rec Center after that. I don't teach at the university on Mondays (well, until my night class at 5:30), so I can go in later unless I have meetings or student appointments. One of the best features of my job is my flexibility. I usually work at least 50-60 hours a week, but I can work some of those hours at home, on weekends, in the evenings, etc.
The dogs are pretty tired tonight after their weekend with our canine houseguest. That's good to see. They are pretty lazy usually, so I like to see them get some exercise. People think our house must be crazy because we have three dogs. However, they really don't have all that much energy most of the time. We are done with the puppy stage, for sure.
I am still in discussions with myself about which marathon I want to do. However, I have a feeling I will register for one soon. I've been feeling pretty good about my running. Don't get me wrong. I'm not getting faster or anything. When I say I've been feeling good about running, it's because I haven't had issues with injuries and aches/pains. I haven't even done much icing, and I have only taken one or two ice baths since Christmas. And ice baths are hell. If you have never taken a bath in, well, ice water, I don't recommend it for the relaxation value. It's great to avoid soreness from running, but it's not fun.
I also have to admit that the beautiful weather has helped me get into running this spring. We've had a warm winter and that trend has continued into spring. If only Iowa was like this every year...I have a feeling I could live here the rest of my life and we might never have a winter/spring like this. Winter here can be pretty brutal, but this year was fairly gentle.
In other random comments...
I've recently become somewhat obsessed with skincare. This is because I got a good deal on a facial at a place up in Waverly from Dealgarden.com. I had a great conversation about skincare with the esthetician. I learned a lot, and now I am into skincare. I've bought some new products, but one of the things I am committing to do is to wear waterproof sunscreen when I go running. I have always been a sunscreen person, but I'm sure I just sweat it off when I run--why didn't I think of this sooner? If I had thought of this 10 years ago, I would probably look 5 years younger! I'm also trying to wear sunglasses more. I've never been good about wearing sunglasses. I typically lose them, but I bought a more expensive pair (about $50) so hopefully the cost will motivate me to keep track of them.
Signing off for the night...Have a great week!
Tomorrow I teach aerobics at 8 a.m. I am probably going to do a run from the Rec Center after that. I don't teach at the university on Mondays (well, until my night class at 5:30), so I can go in later unless I have meetings or student appointments. One of the best features of my job is my flexibility. I usually work at least 50-60 hours a week, but I can work some of those hours at home, on weekends, in the evenings, etc.
The dogs are pretty tired tonight after their weekend with our canine houseguest. That's good to see. They are pretty lazy usually, so I like to see them get some exercise. People think our house must be crazy because we have three dogs. However, they really don't have all that much energy most of the time. We are done with the puppy stage, for sure.
I am still in discussions with myself about which marathon I want to do. However, I have a feeling I will register for one soon. I've been feeling pretty good about my running. Don't get me wrong. I'm not getting faster or anything. When I say I've been feeling good about running, it's because I haven't had issues with injuries and aches/pains. I haven't even done much icing, and I have only taken one or two ice baths since Christmas. And ice baths are hell. If you have never taken a bath in, well, ice water, I don't recommend it for the relaxation value. It's great to avoid soreness from running, but it's not fun.
I also have to admit that the beautiful weather has helped me get into running this spring. We've had a warm winter and that trend has continued into spring. If only Iowa was like this every year...I have a feeling I could live here the rest of my life and we might never have a winter/spring like this. Winter here can be pretty brutal, but this year was fairly gentle.
In other random comments...
I've recently become somewhat obsessed with skincare. This is because I got a good deal on a facial at a place up in Waverly from Dealgarden.com. I had a great conversation about skincare with the esthetician. I learned a lot, and now I am into skincare. I've bought some new products, but one of the things I am committing to do is to wear waterproof sunscreen when I go running. I have always been a sunscreen person, but I'm sure I just sweat it off when I run--why didn't I think of this sooner? If I had thought of this 10 years ago, I would probably look 5 years younger! I'm also trying to wear sunglasses more. I've never been good about wearing sunglasses. I typically lose them, but I bought a more expensive pair (about $50) so hopefully the cost will motivate me to keep track of them.
Signing off for the night...Have a great week!
Saturday, April 7, 2012
Happy Easter!
Why, hello there! It's Saturday night and I'm hanging out at home--just got done grading some online papers/assigments (more to do tomorrow) and watching some TV. Tomorrow is Easter Sunday. I am excited to say we are going out for brunch with our good friends Seth and Holly.
I had a great run today with Jessica, my weekend running buddy. We talked the whole time (she is a great conversationalist and a lot of fun) and time/miles went really fast. We did five miles. I could get used to this running friend thing. I typically only run with my husband and/or Murph the beagle mix, so this is a nice change of pace. It was a really enjoyable run despite the three glasses of wine I consumed last night!
I am in pretty good shape right now. I've lost a little weight, not a lot, and haven't had too many running or aerobics-related aches and pains. I can't ask for much more. I am teaching five aerobics classes a week at the Cedar Falls Rec (3 low impact, 1 boot camp, and 1 step). That's kept me in shape over the winter when I didn't do a lot of running, and more than that it has helped me to make some new friends and social connections (outside of the university). And, not to mention, it's some extra cash.
I wish I had a count of all the aerobics classes I've taught in the past 15 years (!!!!!) and how much income I have from my "hobby" job. I taught about 12-15 classes a week when I was in grad school. Can't imagine doing that now! Physically I could do it, but mentally I don't think I could anymore.
My friend Holly and I are in discussions about doing a trip to New York City in May. I've never been there before, and yes, this would be a trip without the husbands. Although my dad says I will hate NYC, I'm an American so I should experience it at least once. And Holly is a great traveler in terms of planning and finding good deals. I will be teaching online, but as long as I have internet access, I should be able to get away for a few days. Let's face it though, online class or no, I would not do well without internet. In fact, sometimes I struggle with not being on the internet during the twelve minute drive home from work. (Not good.)
So, I am hoping that this adventure may give me the opportunity to experience one of my favorite celebrities, Jimmy Fallon, in person. Tonight I did some checking on how to get tickets to his show, and it seems like a realistic possibility.
I am hoping to get in another decent and relatively long run tomorrow. My legs are tired tonight, but I think this is mostly due to all the squats and lunges I've done in aerobics this past week.
I had a great run today with Jessica, my weekend running buddy. We talked the whole time (she is a great conversationalist and a lot of fun) and time/miles went really fast. We did five miles. I could get used to this running friend thing. I typically only run with my husband and/or Murph the beagle mix, so this is a nice change of pace. It was a really enjoyable run despite the three glasses of wine I consumed last night!
I am in pretty good shape right now. I've lost a little weight, not a lot, and haven't had too many running or aerobics-related aches and pains. I can't ask for much more. I am teaching five aerobics classes a week at the Cedar Falls Rec (3 low impact, 1 boot camp, and 1 step). That's kept me in shape over the winter when I didn't do a lot of running, and more than that it has helped me to make some new friends and social connections (outside of the university). And, not to mention, it's some extra cash.
I wish I had a count of all the aerobics classes I've taught in the past 15 years (!!!!!) and how much income I have from my "hobby" job. I taught about 12-15 classes a week when I was in grad school. Can't imagine doing that now! Physically I could do it, but mentally I don't think I could anymore.
My friend Holly and I are in discussions about doing a trip to New York City in May. I've never been there before, and yes, this would be a trip without the husbands. Although my dad says I will hate NYC, I'm an American so I should experience it at least once. And Holly is a great traveler in terms of planning and finding good deals. I will be teaching online, but as long as I have internet access, I should be able to get away for a few days. Let's face it though, online class or no, I would not do well without internet. In fact, sometimes I struggle with not being on the internet during the twelve minute drive home from work. (Not good.)
So, I am hoping that this adventure may give me the opportunity to experience one of my favorite celebrities, Jimmy Fallon, in person. Tonight I did some checking on how to get tickets to his show, and it seems like a realistic possibility.
I am hoping to get in another decent and relatively long run tomorrow. My legs are tired tonight, but I think this is mostly due to all the squats and lunges I've done in aerobics this past week.
Sunday, April 1, 2012
Sunday Funday
Well, today was both lazy and productive. It was lazy because I didn't get up until almost 10 and then took at nap from 1 to 2. I got these new blackout curtains and they really help me to sleep late when I want to. Alternatively, they make it harder to get up.
It was productive because I subbed an indoor cycling class at the Rec Center at 4 and then went for a 4 mile run. After that, I did make it to the grocery store. I haven't taught indoor cycling for probably an entire year. I used to teach it regularly, but today I was just bailing out a friend who needed a sub. I am wondering how my legs will feel tomorrow.
Saturday I went running with a friend who is looking to run a half marathon. It was fun to have someone new to run with. I hope she enjoyed it as much as I did. I am hoping that we can make a regularly running "date" each weekend. Of course, this is subject to her approval, which is like real dating. I sent her a text after our run to let her know I thought it was fun. She reciprocated. I am used to running only with Bill and Murphy. This running partner thing is new. I guess I don't know the protocol, but maybe Jessica and I will be a couple...
Speaking of which, I just finished a book called MWF seeks BFF. It's about a 27 year old woman in Chicago who "friend dates" a new woman each week for a year. She's only been in Chicago a short time and doesn't feel like she has strong social connections. She meets potential friends lots of places (yoga, work, shopping, online) and the dates are sometimes smooth and sometimes awkward as heck. It's funny, and it's an interesting look at the role of friendship in women's lives. If there is a main point of the book, it might be that romantic partners can only meet so many of our social needs.
I also have a few others books on my nightstand. Most of them are aging-related. I plan to read them to see if they might be suitable options for books for my classes. I am thinking, however, that maybe I ought to read more books that are not related to gerontology. I love my field of study, but you can only contemplate the aging process so much. And, even though we are aging "better" than ever before, it's still not always the most positive topic.
I do enjoy reading but I sometimes feel "unproductive" when I read books that aren't related to work or to my field of study in some way. However, I get a lot out of other books I read, so I need to get over it. It's better than watching TV or surfing the internet, right?
I will add that I favor writing over reading. I really like writing and always have. As a kid, I wrote constantly. It was probably my #1 hobby outside of sports. It's strange to me that people don't like writing. Of course, I like some types of writing more than others. I can't say I did backflips everyday when I had to sit down and work on my dissertation. And I'm not much for fiction--although I loved writing fiction as a kid. (Now I don't even enjoy reading fiction for reasons I will save for another day.) I enjoy more blog-style, informal writing. I like to write when a secondary purpose (but probably not a primary purpose) is humor. But I digress...
I am still contemplating which marathon I want to do. I looked at some training plans, and the ones I looked at seemed very "light." The running during the week is less than I typically do in the summer, and it's just the one weekend run that is longer. They looked very do-able. Most marathon plans only recommend that you run up to 20 miles as a long run before the marathon. Obviously, not a short run, but reasonable. Maybe I'm being overconfident. The thing is that I don't care how fast I run a marathon, I just care that I run it.
In other news, students are now getting ready for fall registration, so this will be a busy week for me with advising. I don't mind it, although I don't expect to get much else done. It's also Careers in Aging Week. If you have any questions about careers in aging, you know who to call....but you may want to wait until next week!
Signing off....have a great week! (That is especially directed to you if you are one of my five followers!)
It was productive because I subbed an indoor cycling class at the Rec Center at 4 and then went for a 4 mile run. After that, I did make it to the grocery store. I haven't taught indoor cycling for probably an entire year. I used to teach it regularly, but today I was just bailing out a friend who needed a sub. I am wondering how my legs will feel tomorrow.
Saturday I went running with a friend who is looking to run a half marathon. It was fun to have someone new to run with. I hope she enjoyed it as much as I did. I am hoping that we can make a regularly running "date" each weekend. Of course, this is subject to her approval, which is like real dating. I sent her a text after our run to let her know I thought it was fun. She reciprocated. I am used to running only with Bill and Murphy. This running partner thing is new. I guess I don't know the protocol, but maybe Jessica and I will be a couple...
Speaking of which, I just finished a book called MWF seeks BFF. It's about a 27 year old woman in Chicago who "friend dates" a new woman each week for a year. She's only been in Chicago a short time and doesn't feel like she has strong social connections. She meets potential friends lots of places (yoga, work, shopping, online) and the dates are sometimes smooth and sometimes awkward as heck. It's funny, and it's an interesting look at the role of friendship in women's lives. If there is a main point of the book, it might be that romantic partners can only meet so many of our social needs.
I also have a few others books on my nightstand. Most of them are aging-related. I plan to read them to see if they might be suitable options for books for my classes. I am thinking, however, that maybe I ought to read more books that are not related to gerontology. I love my field of study, but you can only contemplate the aging process so much. And, even though we are aging "better" than ever before, it's still not always the most positive topic.
I do enjoy reading but I sometimes feel "unproductive" when I read books that aren't related to work or to my field of study in some way. However, I get a lot out of other books I read, so I need to get over it. It's better than watching TV or surfing the internet, right?
I will add that I favor writing over reading. I really like writing and always have. As a kid, I wrote constantly. It was probably my #1 hobby outside of sports. It's strange to me that people don't like writing. Of course, I like some types of writing more than others. I can't say I did backflips everyday when I had to sit down and work on my dissertation. And I'm not much for fiction--although I loved writing fiction as a kid. (Now I don't even enjoy reading fiction for reasons I will save for another day.) I enjoy more blog-style, informal writing. I like to write when a secondary purpose (but probably not a primary purpose) is humor. But I digress...
I am still contemplating which marathon I want to do. I looked at some training plans, and the ones I looked at seemed very "light." The running during the week is less than I typically do in the summer, and it's just the one weekend run that is longer. They looked very do-able. Most marathon plans only recommend that you run up to 20 miles as a long run before the marathon. Obviously, not a short run, but reasonable. Maybe I'm being overconfident. The thing is that I don't care how fast I run a marathon, I just care that I run it.
In other news, students are now getting ready for fall registration, so this will be a busy week for me with advising. I don't mind it, although I don't expect to get much else done. It's also Careers in Aging Week. If you have any questions about careers in aging, you know who to call....but you may want to wait until next week!
Signing off....have a great week! (That is especially directed to you if you are one of my five followers!)
Saturday, March 31, 2012
I'm Back!
I am back to blogging after an extended break. I decided to write a blog entry today because I am about 95% sure I am going to do a marathon this summer. I'm not sure which one I want to do and am hoping to decide that in the next week or so. I would like to do a September or early October marathon in the Midwest, so if you have a suggestion, let me know. Here are the options so far:
Sioux Falls, SD Sept. 8 http://siouxfallsmhm.allsportcentral.com/EventInfo.cfm?EventID=38828
Appleton, Wisconsin Sept. 23: http://www.foxcitiesmarathon.org/
Omaha Sept. 23 http://omahamarathon.com/
Quad Cities Sept. 23 http://www.qcmarathon.org/
Milwaukee Oct. 7 http://www.milwaukeelakefrontmarathon.org/lfm
Mason City, Iowa Oct. 14 http://www.ontheroad4edu.org/
Des Moines, Iowa Oct. 21: http://www.desmoinesmarathon.com/
The Chicago Marathon is full--so that's not an option--but I'm not sure if would be for other reasons anyway.
Any input?
Sioux Falls, SD Sept. 8 http://siouxfallsmhm.allsportcentral.com/EventInfo.cfm?EventID=38828
Appleton, Wisconsin Sept. 23: http://www.foxcitiesmarathon.org/
Omaha Sept. 23 http://omahamarathon.com/
Quad Cities Sept. 23 http://www.qcmarathon.org/
Milwaukee Oct. 7 http://www.milwaukeelakefrontmarathon.org/lfm
Mason City, Iowa Oct. 14 http://www.ontheroad4edu.org/
Des Moines, Iowa Oct. 21: http://www.desmoinesmarathon.com/
The Chicago Marathon is full--so that's not an option--but I'm not sure if would be for other reasons anyway.
Any input?
Subscribe to:
Comments (Atom)