I guess you could say I am officially in training. I am registered for the Fox Cities Marathon (in Wisconsin) on September 23. That's about five months away, so I've got plenty of time to build up my mileage. In fact, I don't want to do to much too soon because I don't want to get burnt out and injured.
My running buddy Jessica and I are doing the Sturgis Falls Half Marathon (here in Cedar Falls) on June 26. We've been doing a long run together each weekend. We talk the whole time and it goes really fast. Yesterday we did 7.5 miles. Despite drinking on Friday night and less than stellar weather, I felt pretty good. Today's weather was sub-par as well, but I got out to do 6 miles a while ago.
Starting this week, my job will be a bit more flexible, so I am hoping to get a few more weekly runs in (I've only been running about 3-4 times a week). The weather will also start to cooperate more and more, which will be fantastic. To be honest, I don't mind when it's a little cooler. It's the wind in the spring that can sometimes be annoying. I've been running mostly on the weekends and minimally during the week. This week I will start to focus more on running Monday-Friday. I should add that I've been teaching five aerobics classes each week. Just because of that time commitment, I haven't been running very much during the work week.
On a related note (sort of), we are lucky to live in a place where we have a great trail system. I know I've said this before, but I am saying it again because Jessica and I went for a run yesterday that took us on a loop around Big Woods Lake. I've lived here almost six years and trained for several half marathons, but I had never been on this part of the trails before. I looked at the map of the trails the other day and realized there are a lot of parts of the trail that I have never explored.
That's all for now! Have a great week!
Sunday, April 29, 2012
Sunday, April 8, 2012
Sunday Sunday Sunday
Happy Easter! Bill and I had a great brunch this morning with friends and then took a nap. After that, we ran five miles. Our friends Pat and Bob then stopped over tonight to pick up their dog who we watched for the weekend. All in all, a good day.
Tomorrow I teach aerobics at 8 a.m. I am probably going to do a run from the Rec Center after that. I don't teach at the university on Mondays (well, until my night class at 5:30), so I can go in later unless I have meetings or student appointments. One of the best features of my job is my flexibility. I usually work at least 50-60 hours a week, but I can work some of those hours at home, on weekends, in the evenings, etc.
The dogs are pretty tired tonight after their weekend with our canine houseguest. That's good to see. They are pretty lazy usually, so I like to see them get some exercise. People think our house must be crazy because we have three dogs. However, they really don't have all that much energy most of the time. We are done with the puppy stage, for sure.
I am still in discussions with myself about which marathon I want to do. However, I have a feeling I will register for one soon. I've been feeling pretty good about my running. Don't get me wrong. I'm not getting faster or anything. When I say I've been feeling good about running, it's because I haven't had issues with injuries and aches/pains. I haven't even done much icing, and I have only taken one or two ice baths since Christmas. And ice baths are hell. If you have never taken a bath in, well, ice water, I don't recommend it for the relaxation value. It's great to avoid soreness from running, but it's not fun.
I also have to admit that the beautiful weather has helped me get into running this spring. We've had a warm winter and that trend has continued into spring. If only Iowa was like this every year...I have a feeling I could live here the rest of my life and we might never have a winter/spring like this. Winter here can be pretty brutal, but this year was fairly gentle.
In other random comments...
I've recently become somewhat obsessed with skincare. This is because I got a good deal on a facial at a place up in Waverly from Dealgarden.com. I had a great conversation about skincare with the esthetician. I learned a lot, and now I am into skincare. I've bought some new products, but one of the things I am committing to do is to wear waterproof sunscreen when I go running. I have always been a sunscreen person, but I'm sure I just sweat it off when I run--why didn't I think of this sooner? If I had thought of this 10 years ago, I would probably look 5 years younger! I'm also trying to wear sunglasses more. I've never been good about wearing sunglasses. I typically lose them, but I bought a more expensive pair (about $50) so hopefully the cost will motivate me to keep track of them.
Signing off for the night...Have a great week!
Tomorrow I teach aerobics at 8 a.m. I am probably going to do a run from the Rec Center after that. I don't teach at the university on Mondays (well, until my night class at 5:30), so I can go in later unless I have meetings or student appointments. One of the best features of my job is my flexibility. I usually work at least 50-60 hours a week, but I can work some of those hours at home, on weekends, in the evenings, etc.
The dogs are pretty tired tonight after their weekend with our canine houseguest. That's good to see. They are pretty lazy usually, so I like to see them get some exercise. People think our house must be crazy because we have three dogs. However, they really don't have all that much energy most of the time. We are done with the puppy stage, for sure.
I am still in discussions with myself about which marathon I want to do. However, I have a feeling I will register for one soon. I've been feeling pretty good about my running. Don't get me wrong. I'm not getting faster or anything. When I say I've been feeling good about running, it's because I haven't had issues with injuries and aches/pains. I haven't even done much icing, and I have only taken one or two ice baths since Christmas. And ice baths are hell. If you have never taken a bath in, well, ice water, I don't recommend it for the relaxation value. It's great to avoid soreness from running, but it's not fun.
I also have to admit that the beautiful weather has helped me get into running this spring. We've had a warm winter and that trend has continued into spring. If only Iowa was like this every year...I have a feeling I could live here the rest of my life and we might never have a winter/spring like this. Winter here can be pretty brutal, but this year was fairly gentle.
In other random comments...
I've recently become somewhat obsessed with skincare. This is because I got a good deal on a facial at a place up in Waverly from Dealgarden.com. I had a great conversation about skincare with the esthetician. I learned a lot, and now I am into skincare. I've bought some new products, but one of the things I am committing to do is to wear waterproof sunscreen when I go running. I have always been a sunscreen person, but I'm sure I just sweat it off when I run--why didn't I think of this sooner? If I had thought of this 10 years ago, I would probably look 5 years younger! I'm also trying to wear sunglasses more. I've never been good about wearing sunglasses. I typically lose them, but I bought a more expensive pair (about $50) so hopefully the cost will motivate me to keep track of them.
Signing off for the night...Have a great week!
Saturday, April 7, 2012
Happy Easter!
Why, hello there! It's Saturday night and I'm hanging out at home--just got done grading some online papers/assigments (more to do tomorrow) and watching some TV. Tomorrow is Easter Sunday. I am excited to say we are going out for brunch with our good friends Seth and Holly.
I had a great run today with Jessica, my weekend running buddy. We talked the whole time (she is a great conversationalist and a lot of fun) and time/miles went really fast. We did five miles. I could get used to this running friend thing. I typically only run with my husband and/or Murph the beagle mix, so this is a nice change of pace. It was a really enjoyable run despite the three glasses of wine I consumed last night!
I am in pretty good shape right now. I've lost a little weight, not a lot, and haven't had too many running or aerobics-related aches and pains. I can't ask for much more. I am teaching five aerobics classes a week at the Cedar Falls Rec (3 low impact, 1 boot camp, and 1 step). That's kept me in shape over the winter when I didn't do a lot of running, and more than that it has helped me to make some new friends and social connections (outside of the university). And, not to mention, it's some extra cash.
I wish I had a count of all the aerobics classes I've taught in the past 15 years (!!!!!) and how much income I have from my "hobby" job. I taught about 12-15 classes a week when I was in grad school. Can't imagine doing that now! Physically I could do it, but mentally I don't think I could anymore.
My friend Holly and I are in discussions about doing a trip to New York City in May. I've never been there before, and yes, this would be a trip without the husbands. Although my dad says I will hate NYC, I'm an American so I should experience it at least once. And Holly is a great traveler in terms of planning and finding good deals. I will be teaching online, but as long as I have internet access, I should be able to get away for a few days. Let's face it though, online class or no, I would not do well without internet. In fact, sometimes I struggle with not being on the internet during the twelve minute drive home from work. (Not good.)
So, I am hoping that this adventure may give me the opportunity to experience one of my favorite celebrities, Jimmy Fallon, in person. Tonight I did some checking on how to get tickets to his show, and it seems like a realistic possibility.
I am hoping to get in another decent and relatively long run tomorrow. My legs are tired tonight, but I think this is mostly due to all the squats and lunges I've done in aerobics this past week.
I had a great run today with Jessica, my weekend running buddy. We talked the whole time (she is a great conversationalist and a lot of fun) and time/miles went really fast. We did five miles. I could get used to this running friend thing. I typically only run with my husband and/or Murph the beagle mix, so this is a nice change of pace. It was a really enjoyable run despite the three glasses of wine I consumed last night!
I am in pretty good shape right now. I've lost a little weight, not a lot, and haven't had too many running or aerobics-related aches and pains. I can't ask for much more. I am teaching five aerobics classes a week at the Cedar Falls Rec (3 low impact, 1 boot camp, and 1 step). That's kept me in shape over the winter when I didn't do a lot of running, and more than that it has helped me to make some new friends and social connections (outside of the university). And, not to mention, it's some extra cash.
I wish I had a count of all the aerobics classes I've taught in the past 15 years (!!!!!) and how much income I have from my "hobby" job. I taught about 12-15 classes a week when I was in grad school. Can't imagine doing that now! Physically I could do it, but mentally I don't think I could anymore.
My friend Holly and I are in discussions about doing a trip to New York City in May. I've never been there before, and yes, this would be a trip without the husbands. Although my dad says I will hate NYC, I'm an American so I should experience it at least once. And Holly is a great traveler in terms of planning and finding good deals. I will be teaching online, but as long as I have internet access, I should be able to get away for a few days. Let's face it though, online class or no, I would not do well without internet. In fact, sometimes I struggle with not being on the internet during the twelve minute drive home from work. (Not good.)
So, I am hoping that this adventure may give me the opportunity to experience one of my favorite celebrities, Jimmy Fallon, in person. Tonight I did some checking on how to get tickets to his show, and it seems like a realistic possibility.
I am hoping to get in another decent and relatively long run tomorrow. My legs are tired tonight, but I think this is mostly due to all the squats and lunges I've done in aerobics this past week.
Sunday, April 1, 2012
Sunday Funday
Well, today was both lazy and productive. It was lazy because I didn't get up until almost 10 and then took at nap from 1 to 2. I got these new blackout curtains and they really help me to sleep late when I want to. Alternatively, they make it harder to get up.
It was productive because I subbed an indoor cycling class at the Rec Center at 4 and then went for a 4 mile run. After that, I did make it to the grocery store. I haven't taught indoor cycling for probably an entire year. I used to teach it regularly, but today I was just bailing out a friend who needed a sub. I am wondering how my legs will feel tomorrow.
Saturday I went running with a friend who is looking to run a half marathon. It was fun to have someone new to run with. I hope she enjoyed it as much as I did. I am hoping that we can make a regularly running "date" each weekend. Of course, this is subject to her approval, which is like real dating. I sent her a text after our run to let her know I thought it was fun. She reciprocated. I am used to running only with Bill and Murphy. This running partner thing is new. I guess I don't know the protocol, but maybe Jessica and I will be a couple...
Speaking of which, I just finished a book called MWF seeks BFF. It's about a 27 year old woman in Chicago who "friend dates" a new woman each week for a year. She's only been in Chicago a short time and doesn't feel like she has strong social connections. She meets potential friends lots of places (yoga, work, shopping, online) and the dates are sometimes smooth and sometimes awkward as heck. It's funny, and it's an interesting look at the role of friendship in women's lives. If there is a main point of the book, it might be that romantic partners can only meet so many of our social needs.
I also have a few others books on my nightstand. Most of them are aging-related. I plan to read them to see if they might be suitable options for books for my classes. I am thinking, however, that maybe I ought to read more books that are not related to gerontology. I love my field of study, but you can only contemplate the aging process so much. And, even though we are aging "better" than ever before, it's still not always the most positive topic.
I do enjoy reading but I sometimes feel "unproductive" when I read books that aren't related to work or to my field of study in some way. However, I get a lot out of other books I read, so I need to get over it. It's better than watching TV or surfing the internet, right?
I will add that I favor writing over reading. I really like writing and always have. As a kid, I wrote constantly. It was probably my #1 hobby outside of sports. It's strange to me that people don't like writing. Of course, I like some types of writing more than others. I can't say I did backflips everyday when I had to sit down and work on my dissertation. And I'm not much for fiction--although I loved writing fiction as a kid. (Now I don't even enjoy reading fiction for reasons I will save for another day.) I enjoy more blog-style, informal writing. I like to write when a secondary purpose (but probably not a primary purpose) is humor. But I digress...
I am still contemplating which marathon I want to do. I looked at some training plans, and the ones I looked at seemed very "light." The running during the week is less than I typically do in the summer, and it's just the one weekend run that is longer. They looked very do-able. Most marathon plans only recommend that you run up to 20 miles as a long run before the marathon. Obviously, not a short run, but reasonable. Maybe I'm being overconfident. The thing is that I don't care how fast I run a marathon, I just care that I run it.
In other news, students are now getting ready for fall registration, so this will be a busy week for me with advising. I don't mind it, although I don't expect to get much else done. It's also Careers in Aging Week. If you have any questions about careers in aging, you know who to call....but you may want to wait until next week!
Signing off....have a great week! (That is especially directed to you if you are one of my five followers!)
It was productive because I subbed an indoor cycling class at the Rec Center at 4 and then went for a 4 mile run. After that, I did make it to the grocery store. I haven't taught indoor cycling for probably an entire year. I used to teach it regularly, but today I was just bailing out a friend who needed a sub. I am wondering how my legs will feel tomorrow.
Saturday I went running with a friend who is looking to run a half marathon. It was fun to have someone new to run with. I hope she enjoyed it as much as I did. I am hoping that we can make a regularly running "date" each weekend. Of course, this is subject to her approval, which is like real dating. I sent her a text after our run to let her know I thought it was fun. She reciprocated. I am used to running only with Bill and Murphy. This running partner thing is new. I guess I don't know the protocol, but maybe Jessica and I will be a couple...
Speaking of which, I just finished a book called MWF seeks BFF. It's about a 27 year old woman in Chicago who "friend dates" a new woman each week for a year. She's only been in Chicago a short time and doesn't feel like she has strong social connections. She meets potential friends lots of places (yoga, work, shopping, online) and the dates are sometimes smooth and sometimes awkward as heck. It's funny, and it's an interesting look at the role of friendship in women's lives. If there is a main point of the book, it might be that romantic partners can only meet so many of our social needs.
I also have a few others books on my nightstand. Most of them are aging-related. I plan to read them to see if they might be suitable options for books for my classes. I am thinking, however, that maybe I ought to read more books that are not related to gerontology. I love my field of study, but you can only contemplate the aging process so much. And, even though we are aging "better" than ever before, it's still not always the most positive topic.
I do enjoy reading but I sometimes feel "unproductive" when I read books that aren't related to work or to my field of study in some way. However, I get a lot out of other books I read, so I need to get over it. It's better than watching TV or surfing the internet, right?
I will add that I favor writing over reading. I really like writing and always have. As a kid, I wrote constantly. It was probably my #1 hobby outside of sports. It's strange to me that people don't like writing. Of course, I like some types of writing more than others. I can't say I did backflips everyday when I had to sit down and work on my dissertation. And I'm not much for fiction--although I loved writing fiction as a kid. (Now I don't even enjoy reading fiction for reasons I will save for another day.) I enjoy more blog-style, informal writing. I like to write when a secondary purpose (but probably not a primary purpose) is humor. But I digress...
I am still contemplating which marathon I want to do. I looked at some training plans, and the ones I looked at seemed very "light." The running during the week is less than I typically do in the summer, and it's just the one weekend run that is longer. They looked very do-able. Most marathon plans only recommend that you run up to 20 miles as a long run before the marathon. Obviously, not a short run, but reasonable. Maybe I'm being overconfident. The thing is that I don't care how fast I run a marathon, I just care that I run it.
In other news, students are now getting ready for fall registration, so this will be a busy week for me with advising. I don't mind it, although I don't expect to get much else done. It's also Careers in Aging Week. If you have any questions about careers in aging, you know who to call....but you may want to wait until next week!
Signing off....have a great week! (That is especially directed to you if you are one of my five followers!)
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