- How easy it is to get a show on TLC if you have more than 7 children (multiples help, too)
- Sarah Palin
- The cost of vet care (this is scary when you have dog who eats t-shirts and socks)
- Walmart when it is crowded
- The frequency of natural disasters (e.g., floods and tornadoes) recently occurring in the area in which I live
- How many people have their own reality TV shows for no real reason
- How my hanging baskets of flowers get stolen in the summer if I put them in my front yard (I don't do this anymore)
- What I look like in skinny jeans
- The Atkins Diet
- Women who use Halloween as an excuse to dress slutty
- Girls who use Halloween as an excuse to dress slutty
- How Halloween has turned into an excuse to dress slutty
- How attached I am to my flat iron
- Lindsay Lohan
- How many calories are in a large blizzard from DQ
- How good I am at napping
Sunday, October 31, 2010
Happy Halloween!
Happy Halloween to all! In honor of the day, I give you my list of things that are scary to me:
Saturday, October 30, 2010
Goodbye October!
Only one more day of October, and that day is Halloween! Time really does fly. We've been fortunate to have nice weather most of October--until this past week. I have to admit today was nearly perfect running weather (contrary to the wet and windy week we've had). I went 5 miles, and it was about 60 degrees with just a tad bit of wind.
Before today, it had been about a week since I went for a run. I've been doing other stuff. I'm on my friendly spin bike quite a bit, and I taught some aerobics at the rec. I thought a little break from running would do me good since I had been feeling just a little burned out. I'm not sure I was right. When I ran today, I had some IT band issues, and some pain in both knees. I am wondering if this might be partially due to the squats and lunges I've been doing. I think it is also partially due to the short lay-off. I'm not too worried about it.
I've been getting up early (like 5:30) and forcing myself to get on the spin bike (or out on the run) by 5:45. I'm hoping that this will get easier for me because sometimes getting up that early is such a battle. There are days though that I think I am getting in the habit. I'll keep at it. I feel like I should try reciting, "I am a morning exerciser," over and over again. I really do want to be a morning exerciser. I was hoping to get to the point where it wouldn't be a struggle, but maybe it's okay if it is always a struggle...as long as I go through that struggle and do it. One of my strategies is to "save" one of my favorite shows on the DVR to watch during my a.m. workout. Friday morning I watched Private Practice while on the spin bike.
A few words about my spin bike. I bought a Star Trac spin bike about two years ago. If I remember, it was about $900. I feel like it was a great investment (as was our treadmill). It's pretty smooth to ride and is fairly low-maintenance. You can easily adjust the resistance. You can sit, hover, or stand. You can really get a good workout on it if you want to. Of course, it's more low impact than running, and it's great to ride when the weather is terrible.
Last winter I did a lot of running outside with my Yaktraks and spent a lot of time on the treadmill--and a little bit of time on the spin bike. This winter I have a feeling I might get back into the spin bike. We'll see. In the winter, my rule is that I can do whatever I feel like for fitness--as long as I am doing something. When it gets a little warmer in the spring, I'll think about getting into some sort of a running plan to train for races.
Speaking of winter....there are few things I really LOVE about winter, and college basketball is one of those things! The UNI men's basketball team has their first exhibition game on Tuesday. I love the time of year when the college football and basketball seasons overlap!
Before today, it had been about a week since I went for a run. I've been doing other stuff. I'm on my friendly spin bike quite a bit, and I taught some aerobics at the rec. I thought a little break from running would do me good since I had been feeling just a little burned out. I'm not sure I was right. When I ran today, I had some IT band issues, and some pain in both knees. I am wondering if this might be partially due to the squats and lunges I've been doing. I think it is also partially due to the short lay-off. I'm not too worried about it.
I've been getting up early (like 5:30) and forcing myself to get on the spin bike (or out on the run) by 5:45. I'm hoping that this will get easier for me because sometimes getting up that early is such a battle. There are days though that I think I am getting in the habit. I'll keep at it. I feel like I should try reciting, "I am a morning exerciser," over and over again. I really do want to be a morning exerciser. I was hoping to get to the point where it wouldn't be a struggle, but maybe it's okay if it is always a struggle...as long as I go through that struggle and do it. One of my strategies is to "save" one of my favorite shows on the DVR to watch during my a.m. workout. Friday morning I watched Private Practice while on the spin bike.
A few words about my spin bike. I bought a Star Trac spin bike about two years ago. If I remember, it was about $900. I feel like it was a great investment (as was our treadmill). It's pretty smooth to ride and is fairly low-maintenance. You can easily adjust the resistance. You can sit, hover, or stand. You can really get a good workout on it if you want to. Of course, it's more low impact than running, and it's great to ride when the weather is terrible.
Last winter I did a lot of running outside with my Yaktraks and spent a lot of time on the treadmill--and a little bit of time on the spin bike. This winter I have a feeling I might get back into the spin bike. We'll see. In the winter, my rule is that I can do whatever I feel like for fitness--as long as I am doing something. When it gets a little warmer in the spring, I'll think about getting into some sort of a running plan to train for races.
Speaking of winter....there are few things I really LOVE about winter, and college basketball is one of those things! The UNI men's basketball team has their first exhibition game on Tuesday. I love the time of year when the college football and basketball seasons overlap!
Tuesday, October 19, 2010
Bed Times & Boot Camp
Hello, Cyberfriends! A quick note before bed.
First, a note about bed. More specifically, bed times. At the start of the school year, my bed time was going to be 10 p.m. Well, at least I would be in bed at 10--even if I wasn't asleep. As the fall progressed, I decided 11 was okay. It seemed like I'd do work on the computer and housework until 9 or so, and I wanted that time later at night to sit and relax.
Now I am sometimes struggling to get out of bed in the morning. And I am resolving to get to bed at 10. Every weeknight. Yes, EVERY weeknight. That gives me 12 minutes before bed. And just like a parent to a small child, I MEAN IT. I am hoping this will make life a little easier when the alarm goes off.
I will admit that I am a person who needs a lot of sleep. I know people who can make it on 5 hours a night. I am not one of them, and I have accepted this. You would not want to be around me if I was running on 5 hours of sleep. In a world where people brag about not getting enough sleep, I brag about my ability to nap with the best of them. And I can. A 30 minute nap is ridiculous to me. I can't wake up after 30 minutes. Give me two hours or give me no nap at all. I don't get the "Power Nap" deal. The only person (or being) that can outsleep me is Karl, the incredible sleeping Mastiff. Now there's a world-class sleeper. He's about 7 years old. I'm not even sure he's been awake for a total of one year. That's my boy.
We have enjoyed more beautiful fall weather around here. Remind me of this week when I complain about Iowa weather. It really couldn't be any nicer right now. I love fall. And Iowa really isn't that terrible. In fact, there are some real positives about living here (tales for another day).
I taught boot camp last night at the Rec. I used to teach lots of aerobics class. Now I just fill in as needed--usually once a week or so. I was sore today. I will be more sore (or sorer???) tomorrow. I'm not used to squats/lunges/upper body work. I need to get back into doing some resistance work regularly, but I find it pretty boring. My sole workout for the past year has been running (except when I have to sub at the Rec)--no weights, no swimming, no biking. But it was good to be teaching at the Rec. Some of the people there are some of the best people I've met in Cedar Falls. They are fun and positive--and they laugh at my jokes.
Well, I supposed I should be off to bed. The 10 p.m. bed time seems so early, but then again, so does my alarm.
First, a note about bed. More specifically, bed times. At the start of the school year, my bed time was going to be 10 p.m. Well, at least I would be in bed at 10--even if I wasn't asleep. As the fall progressed, I decided 11 was okay. It seemed like I'd do work on the computer and housework until 9 or so, and I wanted that time later at night to sit and relax.
Now I am sometimes struggling to get out of bed in the morning. And I am resolving to get to bed at 10. Every weeknight. Yes, EVERY weeknight. That gives me 12 minutes before bed. And just like a parent to a small child, I MEAN IT. I am hoping this will make life a little easier when the alarm goes off.
I will admit that I am a person who needs a lot of sleep. I know people who can make it on 5 hours a night. I am not one of them, and I have accepted this. You would not want to be around me if I was running on 5 hours of sleep. In a world where people brag about not getting enough sleep, I brag about my ability to nap with the best of them. And I can. A 30 minute nap is ridiculous to me. I can't wake up after 30 minutes. Give me two hours or give me no nap at all. I don't get the "Power Nap" deal. The only person (or being) that can outsleep me is Karl, the incredible sleeping Mastiff. Now there's a world-class sleeper. He's about 7 years old. I'm not even sure he's been awake for a total of one year. That's my boy.
We have enjoyed more beautiful fall weather around here. Remind me of this week when I complain about Iowa weather. It really couldn't be any nicer right now. I love fall. And Iowa really isn't that terrible. In fact, there are some real positives about living here (tales for another day).
I taught boot camp last night at the Rec. I used to teach lots of aerobics class. Now I just fill in as needed--usually once a week or so. I was sore today. I will be more sore (or sorer???) tomorrow. I'm not used to squats/lunges/upper body work. I need to get back into doing some resistance work regularly, but I find it pretty boring. My sole workout for the past year has been running (except when I have to sub at the Rec)--no weights, no swimming, no biking. But it was good to be teaching at the Rec. Some of the people there are some of the best people I've met in Cedar Falls. They are fun and positive--and they laugh at my jokes.
Well, I supposed I should be off to bed. The 10 p.m. bed time seems so early, but then again, so does my alarm.
Sunday, October 17, 2010
33
I had a birthday. I am now 33. Rather than complaining about how OLD 33 seems, I feel lucky I made it this far and am healthy and have a great life. And I never want to be the party pooper who doesn't enjoy surprise birthday parties. That annoys me. Also, I won't ever be the person who hides her age or lies about it. I don't get that. (I tend to think about stuff like this sometimes because I work in gerontology.) We all age--get over it, people.
On other fronts...work has been crazy but might be settling down just a little. My tenure materials were due Friday, as was a big gerontology report that must be done every 7 years. More than anything, I need to work on myself so that I can separate work from home and stay sane when work is nuts. I've never been good at that. I bring work home with me, but literally and figuratively. I am somewhat of a workaholic, and it doesn't help that I live in an age when I can do so much at home via my good friend, remote desktop.
My runs have not been long or fast--very leisurely. I do about 4-6 miles a day, with one or maybe even two days off each week. In a way, I feel like I need a goal or something to really kick me into gear. In another way, I like to be able to run by feel, with no training plan or GPS. I go back and forth.
Lately, I am also appreciating the feeling of running with the leaves crunching under my feet. However, Murphy doesn't enjoy it so much. The crunching makes him think someone or something is chasing him.
It's been a beautiful October here in Iowa. It's great running weather. Of course, I know what's coming. This isn't my first Iowa winter, and I fully expect a bitterly cold and ridiculously snowy season. I've learned to hope for the best but expect the worst. Last year, I ran outside quite a bit until January, when I turned to the treadmill. Not sure if I will focus this year on running outside, the treadmill, or a combination. I may also use the spinning bike some. There is something, though, about running outside in the winter that I love. Maybe it's because the trails are so empty and serene. But, for now, I'll appreciate the fall.
With it being fall and getting dark earlier (which I don't like), I've been inside in the evenings watching the boob tube--as my father calls it. I thought maybe I'd make a list today of shows I'm watching right now. These are in no particular order, and I make no statements about the quality of these shows:
I should also add that I've had a recent fascination with the rescue of the Chilean miners. I was up in the middle of the night watching them be pulled up this week. It's just amazing to me that they survived for so long underground. I have odd questions like "What did they talk about?", and "Where did they go to the bathroom?"
The situation brought back memories of Baby Jessica, the baby pulled from a well when I was a child (maybe in the early 80's?). I remember sitting around watching that whole debacle and how the nation rejoiced when she surfaced. Okay--so a baby in a well is maybe a little different from 33 miners in a Chilean mine, but the miners brought back those memories somehow anyway.
Alright, on with my day.
On other fronts...work has been crazy but might be settling down just a little. My tenure materials were due Friday, as was a big gerontology report that must be done every 7 years. More than anything, I need to work on myself so that I can separate work from home and stay sane when work is nuts. I've never been good at that. I bring work home with me, but literally and figuratively. I am somewhat of a workaholic, and it doesn't help that I live in an age when I can do so much at home via my good friend, remote desktop.
My runs have not been long or fast--very leisurely. I do about 4-6 miles a day, with one or maybe even two days off each week. In a way, I feel like I need a goal or something to really kick me into gear. In another way, I like to be able to run by feel, with no training plan or GPS. I go back and forth.
Lately, I am also appreciating the feeling of running with the leaves crunching under my feet. However, Murphy doesn't enjoy it so much. The crunching makes him think someone or something is chasing him.
It's been a beautiful October here in Iowa. It's great running weather. Of course, I know what's coming. This isn't my first Iowa winter, and I fully expect a bitterly cold and ridiculously snowy season. I've learned to hope for the best but expect the worst. Last year, I ran outside quite a bit until January, when I turned to the treadmill. Not sure if I will focus this year on running outside, the treadmill, or a combination. I may also use the spinning bike some. There is something, though, about running outside in the winter that I love. Maybe it's because the trails are so empty and serene. But, for now, I'll appreciate the fall.
With it being fall and getting dark earlier (which I don't like), I've been inside in the evenings watching the boob tube--as my father calls it. I thought maybe I'd make a list today of shows I'm watching right now. These are in no particular order, and I make no statements about the quality of these shows:
- Sister Wives (season finale tonight--I enjoy talking to people about this show because opinions vary so much)
- House
- Parenthood (I recommend this if you haven't seen it yet)
- Grey's Anatomy
- Private Practice (I actually don't like this show that much but continue to watch it anyway)
- Dr. G (missed my calling, should have been a medical examiner)
- Teen Mom
- The Middle (just discovered this one--love Brick)
- Disappeared (odd fascination with this--think I am the only one in the world who watches this)
- Toddlers & Tiaras (and Little Miss Perfect--pretty much the same ridiculous show)
- The Office (last season for Michael Scott--will they really continue without him?)
I should also add that I've had a recent fascination with the rescue of the Chilean miners. I was up in the middle of the night watching them be pulled up this week. It's just amazing to me that they survived for so long underground. I have odd questions like "What did they talk about?", and "Where did they go to the bathroom?"
The situation brought back memories of Baby Jessica, the baby pulled from a well when I was a child (maybe in the early 80's?). I remember sitting around watching that whole debacle and how the nation rejoiced when she surfaced. Okay--so a baby in a well is maybe a little different from 33 miners in a Chilean mine, but the miners brought back those memories somehow anyway.
Alright, on with my day.
Friday, October 8, 2010
A bright spot
First of all, this week has been overwhelming--work has been kicking my butt. Lots of reports due, and some other stuff not worth mentioning, or reliving. I've been working virtually all of my waking hours. I don't want to be a complainer. I don't waitress, detassel, or clean kennels for a living. My job is great, but this week I've been on the verge of....I don't know what. I feel just mentally and physically exhausted.
Anyway, I went through the Starbucks drive through on my way home tonight. The person ahead of me had alread paid for my drink! It was really nice, and great timing since I have not been having a good week. Thank you, nice stranger! You made my day!
I have gotten a few runs in this week, but also skipped a few. Really, I've only missed two days I should have run, and I'm trying not to be too hard on myself. I think I'll get to do a long run tomorrow morning, and the weather is supposed to be great. I am hoping to get a good night's sleep--and sleep in some--and do a nice (but long) leisurely run at maybe 9 or 9:30.
Anyway, I went through the Starbucks drive through on my way home tonight. The person ahead of me had alread paid for my drink! It was really nice, and great timing since I have not been having a good week. Thank you, nice stranger! You made my day!
I have gotten a few runs in this week, but also skipped a few. Really, I've only missed two days I should have run, and I'm trying not to be too hard on myself. I think I'll get to do a long run tomorrow morning, and the weather is supposed to be great. I am hoping to get a good night's sleep--and sleep in some--and do a nice (but long) leisurely run at maybe 9 or 9:30.
Tuesday, September 28, 2010
Break Over
After doing the Park to Park 1/2 Marathon on Sept. 11, I felt a little burned out from running both physically and mentally. I decided I would take a break. By taking a break, I don't mean not running. I mean not training. I would have no real training goals and would run by feel. I wouldn't keep track of how far I ran or even plan how far I was going to run. I started running without my Garmin. At first, I felt naked. I would only run routes that I was familar with so I would know exactly how far I had run--which sort of defeats the purpose of running Garmin-free.
That was almost three weeks ago. All I can say is--I guess the break is over. I felt the need to set a goal and do some more targeted (although laidback) training. So I will be doing the Sullivan Brothers 10k in Waterloo on November 6. Typically, I focus on 1/2 marathons, so this is a little different, and my "prescribed" mileage is less, although I will still do a longer run (like 10-11 miles) on weekends. Although 10-11 miles was a relatively short long run, if you will, several weeks back, it seems pretty long right now--after just a few weeks of not doing long weekend runs.
I felt the need to pick a race to do because (to some extent and in some ways) I thrive on structure and discipline. Is this good or bad? I have mixed feelings. It bothers me a bit that I couldn't just run to run. I had to choose a race and make a training plan. I was just feeling a little blah without a goal.
I have somewhat of a revised goal for all of my races. When I train for a race, I usually do have a specific goal in mind that I'd like to run it in, but I'm not sure anymore that this is the most important thing. I ran an 8 mile race this summer. It was an amazing day for me--I felt great the entire moment. There was never a moment when I said, "This is painful," or asked, "When is this going to be over?" I enjoyed the experience every step of the way. I had a decent time in that race, but that really wasn't why it was such a good race. I train so I can do these races and be comfortable enough on race day to enjoy the atmosphere and the run. I want to be able to run hard (although not all that FAST) and not be miserable.
I think I like thinking about races in this way because as I age, it's a goal I can still reach. Many times when runners get older they get discouraged to see their times increase. It happens--there is something called an age-graded time that takes into account your age. Lots of aging runners set goals related to that. I don't know if I even need a goal that complex.
Murphy and I ran 4 miles today. He did a nice job. We saw a few dogs who were curious about him but he stayed focused on the run. There is something about running that gives him tunnel-vision. He doesn't care so much about other dogs out on the trail. He notices them but just keeps on going. It's also much easier when he's wearing his Gentle Leader. I could tell he was anxious at one point when we passed a house that had two fenced-in barking Pit Bulls. However, he looked straight ahead and kept moving. Good boy, Murphy! I am thinking 4-5 miles may be the max I get Murphy to run from now on. It's not that he can't run further. He can and he has, but I think 4-5 miles is his ideal run because it's long enough to get him into a groove but it leaves him wanting more. Plus, on longer runs, I can better focus on my form and mental strategies if I'm alone.
Running with dogs is becoming a popular past-time and I'm hearing more and more about it. For instance, there is a section on the Runner's World website regarding running with dogs. It's not rocket science, but you do need to now how to look for trouble with your dog--particularly heat exhaustion. You also need to know how to train them to run how and where you want. Murphy always runs on my left, or in the middle of the trail. There are pros and cons to having him on this side, but it's his strong preference and I'll go with it because it's predictable and I always know where he is. It's very rare anymore that he tries to cross in front of me. The only time he really does that is when there's a rabbit, and I'm not sure I can override that instinct.
Tomorrow...is Wednesday. More importantly, I will have visitors. I can't really even call them visitors--because they are my family and Waterloo is their permanent home. Yes, Bill, Gus-Gus, and Alice (the Denver contingent of my family) will be here for a very long weekend. I am excited to see how pumped Karl and Murphy will be to see their dad and brother.
I have an odd problem and I wondering if others have it as well. If an actor plays a character on one show, I have trouble if they get a role on a show later on because I still associate them with the 1st character that they play. For instance, even though I know different, I still often think about how weird it is that Dexter used to live in a funeral home and now is a serial killer. And now Lila from Friday Night Lights got out of town after high school and works as an interventionist for a kid with autism. I tend to mesh story lines together.
That was almost three weeks ago. All I can say is--I guess the break is over. I felt the need to set a goal and do some more targeted (although laidback) training. So I will be doing the Sullivan Brothers 10k in Waterloo on November 6. Typically, I focus on 1/2 marathons, so this is a little different, and my "prescribed" mileage is less, although I will still do a longer run (like 10-11 miles) on weekends. Although 10-11 miles was a relatively short long run, if you will, several weeks back, it seems pretty long right now--after just a few weeks of not doing long weekend runs.
I felt the need to pick a race to do because (to some extent and in some ways) I thrive on structure and discipline. Is this good or bad? I have mixed feelings. It bothers me a bit that I couldn't just run to run. I had to choose a race and make a training plan. I was just feeling a little blah without a goal.
I have somewhat of a revised goal for all of my races. When I train for a race, I usually do have a specific goal in mind that I'd like to run it in, but I'm not sure anymore that this is the most important thing. I ran an 8 mile race this summer. It was an amazing day for me--I felt great the entire moment. There was never a moment when I said, "This is painful," or asked, "When is this going to be over?" I enjoyed the experience every step of the way. I had a decent time in that race, but that really wasn't why it was such a good race. I train so I can do these races and be comfortable enough on race day to enjoy the atmosphere and the run. I want to be able to run hard (although not all that FAST) and not be miserable.
I think I like thinking about races in this way because as I age, it's a goal I can still reach. Many times when runners get older they get discouraged to see their times increase. It happens--there is something called an age-graded time that takes into account your age. Lots of aging runners set goals related to that. I don't know if I even need a goal that complex.
Murphy and I ran 4 miles today. He did a nice job. We saw a few dogs who were curious about him but he stayed focused on the run. There is something about running that gives him tunnel-vision. He doesn't care so much about other dogs out on the trail. He notices them but just keeps on going. It's also much easier when he's wearing his Gentle Leader. I could tell he was anxious at one point when we passed a house that had two fenced-in barking Pit Bulls. However, he looked straight ahead and kept moving. Good boy, Murphy! I am thinking 4-5 miles may be the max I get Murphy to run from now on. It's not that he can't run further. He can and he has, but I think 4-5 miles is his ideal run because it's long enough to get him into a groove but it leaves him wanting more. Plus, on longer runs, I can better focus on my form and mental strategies if I'm alone.
Running with dogs is becoming a popular past-time and I'm hearing more and more about it. For instance, there is a section on the Runner's World website regarding running with dogs. It's not rocket science, but you do need to now how to look for trouble with your dog--particularly heat exhaustion. You also need to know how to train them to run how and where you want. Murphy always runs on my left, or in the middle of the trail. There are pros and cons to having him on this side, but it's his strong preference and I'll go with it because it's predictable and I always know where he is. It's very rare anymore that he tries to cross in front of me. The only time he really does that is when there's a rabbit, and I'm not sure I can override that instinct.
Tomorrow...is Wednesday. More importantly, I will have visitors. I can't really even call them visitors--because they are my family and Waterloo is their permanent home. Yes, Bill, Gus-Gus, and Alice (the Denver contingent of my family) will be here for a very long weekend. I am excited to see how pumped Karl and Murphy will be to see their dad and brother.
I have an odd problem and I wondering if others have it as well. If an actor plays a character on one show, I have trouble if they get a role on a show later on because I still associate them with the 1st character that they play. For instance, even though I know different, I still often think about how weird it is that Dexter used to live in a funeral home and now is a serial killer. And now Lila from Friday Night Lights got out of town after high school and works as an interventionist for a kid with autism. I tend to mesh story lines together.
Sunday, September 26, 2010
Karl's Berry Delight
I got up this morning and took my time getting ready to run. I did a leisurely 4 1/2 mile run to downtown Waterloo. It was a nice run--a beautiful day. Clear and sunny. Maybe 60 degrees. Perfect for my capri tights and a short-sleeved shirt.
When I got back, it was time to get down to business. I needed to attack a problem that has been plagueing the Waterloo Hennibaughs for the last 3-4 days. It's been raining constantly, so this has been the first chance I've had to solve this problem.
I noticed one evening (maybe Tuesday or Wednesday) that Karl came in from outside and seemed to be sloppily chewing pinkish purple bubblegum. He seemed so proud of himself. His mouth was oozing a pinkish purple creamy foam and he was also tracking in the substance on his huge paws. It took me a bit to figure this out...but Karl had discovered what I have started calling "Karl's Berry Delight." Interestingly, Murphy seemed to have no interest, but Karl was obsessed. He just couldn't get enough berries. He didn't need Cool Whip and he wasn't interested in a pie--raw berries seem to be the bee's knees of Karl.
A very large bush/weed/overgrown shrub in our backyard had begun to sprout berries. Apparently delicious berries. There berries may have been coming from an overgrown rhubarb plant (is that possible?). If Karl wants to eat things in the backyard that I am not planning to eat (like those tomatoes from last year's garden) and they won't make him sick, I have no problem. However, Karl's Berry Delight was creating a big challenge for me upon Karl's entry into the house. I had already cleaned up several huge pink messes. I had to get the carpet cleaner out to correct the tie-dyed pinkish spots Karl had created on the carpet. In addition, Karl seemed to be attempting to dye himself pink, especially his face and his big paws. It was time to attack this head-on.
So I did. I took my rusty old hedge trimmers and started chopping. Here are the after photos:
As you can see, this project was a mess. I ended up with purplish-pink hands, feeet, and pants. If you are wondering why I didn't wear shoes, I did wear shoes. I wore my generic Crocs gardening shoes and my feet are somehow still stained. At the end, you can see that I have somewhat demolished Karl's Berry Delight.
One sad moment though...for several days, Karl has been sitting by the backdoor waiting to be let out so he could eat berries. After my "project," I let him out and he enthusiastically ran to visit his treasure. He checked it out for a moment, looked at me, looked back at his treasure, and then walked away with his head down. I almost felt bad for the poor guy. Sorry, Karl. No more berry delight for you.
When I got back, it was time to get down to business. I needed to attack a problem that has been plagueing the Waterloo Hennibaughs for the last 3-4 days. It's been raining constantly, so this has been the first chance I've had to solve this problem.
I noticed one evening (maybe Tuesday or Wednesday) that Karl came in from outside and seemed to be sloppily chewing pinkish purple bubblegum. He seemed so proud of himself. His mouth was oozing a pinkish purple creamy foam and he was also tracking in the substance on his huge paws. It took me a bit to figure this out...but Karl had discovered what I have started calling "Karl's Berry Delight." Interestingly, Murphy seemed to have no interest, but Karl was obsessed. He just couldn't get enough berries. He didn't need Cool Whip and he wasn't interested in a pie--raw berries seem to be the bee's knees of Karl.
 |
| Delicious and tasty mystery berries--they are sort of pretty. |
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| Mystery berry plant is at the far back of this huge mess. |
A very large bush/weed/overgrown shrub in our backyard had begun to sprout berries. Apparently delicious berries. There berries may have been coming from an overgrown rhubarb plant (is that possible?). If Karl wants to eat things in the backyard that I am not planning to eat (like those tomatoes from last year's garden) and they won't make him sick, I have no problem. However, Karl's Berry Delight was creating a big challenge for me upon Karl's entry into the house. I had already cleaned up several huge pink messes. I had to get the carpet cleaner out to correct the tie-dyed pinkish spots Karl had created on the carpet. In addition, Karl seemed to be attempting to dye himself pink, especially his face and his big paws. It was time to attack this head-on.
So I did. I took my rusty old hedge trimmers and started chopping. Here are the after photos:
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| I was a stained disaster. |
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| Bye Bye Berry Delight |
As you can see, this project was a mess. I ended up with purplish-pink hands, feeet, and pants. If you are wondering why I didn't wear shoes, I did wear shoes. I wore my generic Crocs gardening shoes and my feet are somehow still stained. At the end, you can see that I have somewhat demolished Karl's Berry Delight.
One sad moment though...for several days, Karl has been sitting by the backdoor waiting to be let out so he could eat berries. After my "project," I let him out and he enthusiastically ran to visit his treasure. He checked it out for a moment, looked at me, looked back at his treasure, and then walked away with his head down. I almost felt bad for the poor guy. Sorry, Karl. No more berry delight for you.
Wednesday, September 22, 2010
Hump Day
Hello, friends! Happy Wednesday. First of all, check out this article from the Waterloo Courier:
http://wcfcourier.com/news/local/article_3ab7dd99-885c-56e3-a4c8-eef606045f36.html
It's not very long, but we are looking for PR for our organization and have to start somewhere. I love working with Christy Kessens. She is ambitious and has great ideas. She is so passionate about helping families and individuals affected by Alzheimer's. I really admire her for her travel to Belize and her work "in the trenches." The article has a great picture of her.
I didn't run today. I am backing off on my mileage right now. I thought I'd relax a little and let my body recover. So my plan is to only run 4-5 times a week for the next few weeks. I am thinking 20-30 miles a week--down from a little over 40 miles a week. One thing that I have been really consistent with and have enjoyed lately is my Tuesday/Thursday morning run. I don't have to be in to work until a little later on those days, so I have time to get up, eat, do a decent length run (5-7 or even 8 miles), and still make it to work without feeling rushed. Over the last few years, I've become much more of a "morning runner." (I still wouldn't call myself a morning person, though.) This is mostly because I often come home from work tired and with a headache. It's just easier to get myself out on the streets in the a.m.
I am beginning to think that I need daily ice cream for survival. Yesterday it was a vanilla Frosty from Wendy's. Today it was a cone from McDonald's. Tomorrow? Why is it that the more I eat ice cream the more I think ice cream is a necessity?
http://wcfcourier.com/news/local/article_3ab7dd99-885c-56e3-a4c8-eef606045f36.html
It's not very long, but we are looking for PR for our organization and have to start somewhere. I love working with Christy Kessens. She is ambitious and has great ideas. She is so passionate about helping families and individuals affected by Alzheimer's. I really admire her for her travel to Belize and her work "in the trenches." The article has a great picture of her.
I didn't run today. I am backing off on my mileage right now. I thought I'd relax a little and let my body recover. So my plan is to only run 4-5 times a week for the next few weeks. I am thinking 20-30 miles a week--down from a little over 40 miles a week. One thing that I have been really consistent with and have enjoyed lately is my Tuesday/Thursday morning run. I don't have to be in to work until a little later on those days, so I have time to get up, eat, do a decent length run (5-7 or even 8 miles), and still make it to work without feeling rushed. Over the last few years, I've become much more of a "morning runner." (I still wouldn't call myself a morning person, though.) This is mostly because I often come home from work tired and with a headache. It's just easier to get myself out on the streets in the a.m.
I am beginning to think that I need daily ice cream for survival. Yesterday it was a vanilla Frosty from Wendy's. Today it was a cone from McDonald's. Tomorrow? Why is it that the more I eat ice cream the more I think ice cream is a necessity?
Tuesday, September 21, 2010
Really?
So before I go to bed tonight, I want to tell everyone about a recent discovery. I say EVERYONE because I recently looked at some blog "stats" and realized that there are actually people out there who are unrelated to me by blood and marriage that read my blog. I was honestly shocked by this. That, in fact, is the recent discovery. People read my blog.
Tonight I have a list which I came up with while running this morning. The list is: Stuff I Love But Don't Know Why
1. Vacuuming--I have to hold back so I don't ruin our carpet by vacuuming three times a day
2. Public Speaking--not a common love, but I find it invigorating
3. Cleaning my dogs' ears--like I said, I don't know why
4. Having blistered and callused feet--they seem "strong"
5. Cleaning anything and everything with large amounts of undiluted bleach
6. Cracking my neck
7. Being able to order stamps by mail
8. Obnoxiously strong scented candles
9. Mechanical pencils
10. Hydrogen peroxide for cleaning cuts/wounds
11. Running at cemetaries
I happened to come across the blog of an old friend from Ames tonight and she has a list of 100 things she wants to do in the next 100 days. Some are big things (regarding career changes/potty training her son/etc) and others are small things (like growing out her bangs/writing letters to her grandma).
I may try to come up with something similar. I like the sense of accomplishment I get when I do something I want to do, and it would help me achieve that. Mine might be things like cleaning out the air ducts in the house, throwing out all of my underwear with holes and buying new pairs, teaching my dogs new tricks, making a better system for keeping my socks in pairs...Maybe I am onto something. I will keep thinking about this.
Murphy had a big old lump on his neck this weekend which of course worried me to death. Turns out it is an infected salivary gland. He is going to be okay. I am grateful for that because I didn't want to call up Bill in Denver and tell him Murphy was seriously ill. I was even more worried because our friends' dog, Barney, just died from lymphoma.
So, all is well at our little home on West Third for the time-being, and it's even better because Bill will be home next Wednesday (a week from tomorrow) and stay about three days. He'll even get to go to a UNI football game while he's here. I am really looking forward to it. When he gets home, I think he will be surprised by a few things: 1) how clean and uncluttered the house seems, 2) how I have no food here as a result of my refusal to grocery shop, and 3) how I have totally given up on making the backyard easy on the eyes.
Tonight I have a list which I came up with while running this morning. The list is: Stuff I Love But Don't Know Why
1. Vacuuming--I have to hold back so I don't ruin our carpet by vacuuming three times a day
2. Public Speaking--not a common love, but I find it invigorating
3. Cleaning my dogs' ears--like I said, I don't know why
4. Having blistered and callused feet--they seem "strong"
5. Cleaning anything and everything with large amounts of undiluted bleach
6. Cracking my neck
7. Being able to order stamps by mail
8. Obnoxiously strong scented candles
9. Mechanical pencils
10. Hydrogen peroxide for cleaning cuts/wounds
11. Running at cemetaries
I happened to come across the blog of an old friend from Ames tonight and she has a list of 100 things she wants to do in the next 100 days. Some are big things (regarding career changes/potty training her son/etc) and others are small things (like growing out her bangs/writing letters to her grandma).
I may try to come up with something similar. I like the sense of accomplishment I get when I do something I want to do, and it would help me achieve that. Mine might be things like cleaning out the air ducts in the house, throwing out all of my underwear with holes and buying new pairs, teaching my dogs new tricks, making a better system for keeping my socks in pairs...Maybe I am onto something. I will keep thinking about this.
Murphy had a big old lump on his neck this weekend which of course worried me to death. Turns out it is an infected salivary gland. He is going to be okay. I am grateful for that because I didn't want to call up Bill in Denver and tell him Murphy was seriously ill. I was even more worried because our friends' dog, Barney, just died from lymphoma.
So, all is well at our little home on West Third for the time-being, and it's even better because Bill will be home next Wednesday (a week from tomorrow) and stay about three days. He'll even get to go to a UNI football game while he's here. I am really looking forward to it. When he gets home, I think he will be surprised by a few things: 1) how clean and uncluttered the house seems, 2) how I have no food here as a result of my refusal to grocery shop, and 3) how I have totally given up on making the backyard easy on the eyes.
Tuesday, September 14, 2010
Fall arrives
Well, Bill's been living in Denver for about 3 weeks and the big question people have is how I am doing. I am doing well. I did not marry someone to live 11 hours away from them, but I can manage it for 10 months--especially since he will be home for stretches at Thanksgiving, Christmas, etc. I am fortunate to have a great husband and fortunate that he's great at keeping in touch with me (via email, text, phone) and completely trustworthy.
Although it's not an overall positive situation, I try to focus on the positives. For instance, our house is cleaner than it has been since we moved here. I am very productive when it comes to work stuff (I usually work about 3-4 hours at home in the evenings after I get home). As corny as it sounds, I could consider this a time for self-discovery...blah...blah...I guess I really don't get into stuff like that. Bill is doing well also. He is throwing parties for new friends, going to Rockies games, Taco Happy Hour, new restaurants...I am proud of him for taking full advantage of living in Denver. Maybe I'm also a little jealous.
On Tuesday and Thursday mornings, I've been getting up and running before work because I usually don't have to be in until a little later. I love it. Today I had a beautiful fall morning and went out for a little over 6 miles. It seemed chilly when I started, so I wore long-sleeves. I regretted that about 1/2 a mile into the run. Should've gone with a short sleeve shirt or even a sleeveless jersey.
I enjoy the feeling of fall when the air is a little crisp but it's really chilly yet. That might just be my favorite running season. I have to say that fall and summer are my favorite seasons. Spring is okay, but I struggle to enjoy winter around here. I am trying, though, to make my peace with winter because as long as I live in Iowa tough winters will just be a way of life.
I am planning to do a 10k this Saturday morning to benefit a local nursing home. Obviously, this cause is important to me because I work in gerontology. I am going to do the run more casually--not really as a race--just for fun. I hope they have a great turnout; it's a 5k and 10k.
Although it's not an overall positive situation, I try to focus on the positives. For instance, our house is cleaner than it has been since we moved here. I am very productive when it comes to work stuff (I usually work about 3-4 hours at home in the evenings after I get home). As corny as it sounds, I could consider this a time for self-discovery...blah...blah...I guess I really don't get into stuff like that. Bill is doing well also. He is throwing parties for new friends, going to Rockies games, Taco Happy Hour, new restaurants...I am proud of him for taking full advantage of living in Denver. Maybe I'm also a little jealous.
On Tuesday and Thursday mornings, I've been getting up and running before work because I usually don't have to be in until a little later. I love it. Today I had a beautiful fall morning and went out for a little over 6 miles. It seemed chilly when I started, so I wore long-sleeves. I regretted that about 1/2 a mile into the run. Should've gone with a short sleeve shirt or even a sleeveless jersey.
I enjoy the feeling of fall when the air is a little crisp but it's really chilly yet. That might just be my favorite running season. I have to say that fall and summer are my favorite seasons. Spring is okay, but I struggle to enjoy winter around here. I am trying, though, to make my peace with winter because as long as I live in Iowa tough winters will just be a way of life.
I am planning to do a 10k this Saturday morning to benefit a local nursing home. Obviously, this cause is important to me because I work in gerontology. I am going to do the run more casually--not really as a race--just for fun. I hope they have a great turnout; it's a 5k and 10k.
Sunday, September 12, 2010
P2P
Hello cyberfolks! Yesterday was a busy day. My mother-in-law Denell and I participated in the Park to Park 1/2 Marathon in the morning, went out to lunch with some friends, and then went to the UNI football game in the evening. I will admit I took a nap in there somewhere (I did get up before 5) but it was only for about 30 minutes, which hardly counts as a nap for someone who can usually sleep for two hours in the afternoon.
Denell walked the Park to Park and I ran it. Her performance was much more impressive than mine. She finished in an incredible 2:35, which is just amazing! As for my run, my time didn't impress me, but I felt great the entire way, so I can't complain, especially because it was a gorgeous morning and a well-organized race.
I think sometimes I start too conservatively because I am worried about hitting the wall, and to really improve my times, I need to be more aggressive at the start. However, I sometimes debate how important improving my times really is to me. I want to be able to go out and comfortably run 1/2 marathons and have then be pleasant (not miserable) experiences. I typically achieve this. I'm not sure if my life would really be that different if I ran them 5 or 10 minutes faster.
I saw some folks I knew at the race yesterday. I knew people walking, running, doing the 1/2, the 5k, the 10k....younger people and older people. I think I heard 1,500 people did the Park to Park. It's always fun to see so many people come out to an event and have fun. The winning times always blow my mind, but so does the 70 year old man walking the 1/2, the woman pushing the kid in the wheelchair, the guy who has lost 60 founds in the last year and can now do a 5k...There was a kid who was maybe 9 or 10 running the 1/2 (faster than me) and I thought about how LONG the mile run was for me in elementary school. I would have sooner died than even entered a 5k, but that kid made 13.1 look easy.
I have to say that I think the reason I couldn't have run a half marathon 20, 15, or maybe even 10 years ago was not a physical reason, but rather a mental one. I really don't think I had the mental ability and toughness to do the distance training until my mid-20's. Ironically, when I might have been able to physically go the fastest, I didn't have the mentality to even really attempt serious running.
I am exhausted today. I don't think it's because of the race. It's a different type of tired than that. I think it's because I worked particularly long hours last week (at work and then also at home) and didn't get to recover too much yesterday. I thought I might do a short run today but I really just don't feel like it, although it is a beautiful day. I am being very lazy.
Denell walked the Park to Park and I ran it. Her performance was much more impressive than mine. She finished in an incredible 2:35, which is just amazing! As for my run, my time didn't impress me, but I felt great the entire way, so I can't complain, especially because it was a gorgeous morning and a well-organized race.
I think sometimes I start too conservatively because I am worried about hitting the wall, and to really improve my times, I need to be more aggressive at the start. However, I sometimes debate how important improving my times really is to me. I want to be able to go out and comfortably run 1/2 marathons and have then be pleasant (not miserable) experiences. I typically achieve this. I'm not sure if my life would really be that different if I ran them 5 or 10 minutes faster.
I saw some folks I knew at the race yesterday. I knew people walking, running, doing the 1/2, the 5k, the 10k....younger people and older people. I think I heard 1,500 people did the Park to Park. It's always fun to see so many people come out to an event and have fun. The winning times always blow my mind, but so does the 70 year old man walking the 1/2, the woman pushing the kid in the wheelchair, the guy who has lost 60 founds in the last year and can now do a 5k...There was a kid who was maybe 9 or 10 running the 1/2 (faster than me) and I thought about how LONG the mile run was for me in elementary school. I would have sooner died than even entered a 5k, but that kid made 13.1 look easy.
I have to say that I think the reason I couldn't have run a half marathon 20, 15, or maybe even 10 years ago was not a physical reason, but rather a mental one. I really don't think I had the mental ability and toughness to do the distance training until my mid-20's. Ironically, when I might have been able to physically go the fastest, I didn't have the mentality to even really attempt serious running.
I am exhausted today. I don't think it's because of the race. It's a different type of tired than that. I think it's because I worked particularly long hours last week (at work and then also at home) and didn't get to recover too much yesterday. I thought I might do a short run today but I really just don't feel like it, although it is a beautiful day. I am being very lazy.
Wednesday, September 8, 2010
Hello September
Welcome to September! It's starting to cool off and feel a little bit like fall, which is fine by me. I love summer, but I think fall may be my favorite season. Last night I ran 6 miles after I finished teaching step (filling in for a friend at the rec center) and there was just enough chill in the air to remind me that football season is coming. I was running in the trails over in Cedar Falls, which was a nice change for me, and I finished about 7:30--just as it was starting to get dark. It was a beautiful fall night.
I spent the weekend in Denver with Bill. I love his apartment and there is so much to do there! I am a little jealous of his adventure, although I do love my job in Iowa. I think Bill is going to have a good 10 months living in Colorado.
This weekend is the Park to Park, and it appears that it will be last "major" race of the year. I hear it will be HUGE. The 1/2 marathon sold out, and then they opened another 100 slots. It may be a little crowded out on the trails. They also have a 5k and a 10k, so a lot of folks will be out at George Wyth. I am hoping for great fall weather and looking forward to seeing some of my running friends on the trails.
I spent the weekend in Denver with Bill. I love his apartment and there is so much to do there! I am a little jealous of his adventure, although I do love my job in Iowa. I think Bill is going to have a good 10 months living in Colorado.
This weekend is the Park to Park, and it appears that it will be last "major" race of the year. I hear it will be HUGE. The 1/2 marathon sold out, and then they opened another 100 slots. It may be a little crowded out on the trails. They also have a 5k and a 10k, so a lot of folks will be out at George Wyth. I am hoping for great fall weather and looking forward to seeing some of my running friends on the trails.
Saturday, August 28, 2010
A productive day
I ran the Lincoln to Lincoln 8 Mile Run this morning. It was a lot of fun. Out on the trails, beautiful morning. I had a good run. I can honestly say I enjoy every mile. I was never just hoping to be done. For me--regardless of time--that's how you know it was a good race. I was even pleased with my time. It was one of the most enjoyable races I've ever done, if not the most enjoyable.
After I finished, they did a kids' fun run. It was probably about 1/2 a mile. It was a riot. All of the kids started down in their track stances. The UNI women's basketball team was helping out with the race, and I had fun visiting with them.
I came home and worked on cleaning and re-organizing the house now that Bill has moved out to Denver to start his 10-month job at University of Colorado. It's been a while since our house has been so uncluttered. Our office even seems semi-organized which is a miracle. I will have to take some pictures for Bill.
I also cleaned out the Mazda after taking it to the car wash. I vacuumed it, wiped down the inside, washed the windows...This is pretty rare for me and I'm pretty of myself. I have to admit, however, that vacuuming the seats barely touched the dog hair. I just know not to ride in the car wearing black pants. And I also have a lint roller in my office. It's a life saver.
I think the cleaning frenzy was partially because I didn't want to sit down and think about how Bill, Alice, and Gus-Gus were all the way out in Denver. It'll work out fine and I will get used to it, but it's a little sad. It just seems a little quiet around here. I am excited that I get to visit them all next weekend though. I'm also excited for Bill to start his job. It's a great opportunity for him.
After I finished, they did a kids' fun run. It was probably about 1/2 a mile. It was a riot. All of the kids started down in their track stances. The UNI women's basketball team was helping out with the race, and I had fun visiting with them.
I came home and worked on cleaning and re-organizing the house now that Bill has moved out to Denver to start his 10-month job at University of Colorado. It's been a while since our house has been so uncluttered. Our office even seems semi-organized which is a miracle. I will have to take some pictures for Bill.
I also cleaned out the Mazda after taking it to the car wash. I vacuumed it, wiped down the inside, washed the windows...This is pretty rare for me and I'm pretty of myself. I have to admit, however, that vacuuming the seats barely touched the dog hair. I just know not to ride in the car wearing black pants. And I also have a lint roller in my office. It's a life saver.
I think the cleaning frenzy was partially because I didn't want to sit down and think about how Bill, Alice, and Gus-Gus were all the way out in Denver. It'll work out fine and I will get used to it, but it's a little sad. It just seems a little quiet around here. I am excited that I get to visit them all next weekend though. I'm also excited for Bill to start his job. It's a great opportunity for him.
Thursday, August 26, 2010
1st Week Down (Almost)
I've almost made it through my first week of the fall semester. Things are going fine--no major complaints. Tomorrow Bill leaves for his 10-month appointment at the University of Colorado-Denver. He's out tonight with some friends who wanted to bid him farewell. I'm only semi-sad right now--I leave a week from tomorrow to visit him for Labor Day weekend, so maybe that's why I don't feel like this should be a big dramatic goodbye. Luckily, with the semester starting, I won't have too much time to feel sorry for myself anyway.
This weekend I am planning to do a race on Saturday and go out to lunch with my friend Christy on Sunday. I also have some work stuff to do, so I should be fairly busy. Oh, in addition, the Little League World Series continues, and I've been really into that, although all of the American teams I've been rooting for have been eliminated. It's strange how much Little League I've been watching lately since I can't even stand watching pro baseball anymore. The major leagues seem so boring, but I can't get enough of watching the kids.
So...about running...my mileage is down a little this week. I did 6 on Monday, 5 on Tuesday, and 5 this morning. I'll do maybe 5-6 tomorrow. Part of my reason for my little cutback is a taper for Saturday's race (which is 8 miles), but I've also been running really slow lately, even for me. I'm not sure if I just don't feel like pushing myself or if I'm fatigued. I'm also wondering if maybe I am getting too used to the pace I use when I do long, slow miles on my weekend runs. I shouldn't be running 14 miles at the same pace I run 5 miles, but I have been. So I've been asking myself, Am I just worn out? I'm not all that concerned about it. I will never be an incredibly fast distance runner anyway. I am just happy to be out there, and I am more proud of the distances I run than the pace at which I run those distances. However, the reasons behind why I'm slower lately are a little bit more concerning than actually being slower. Probably nothing some rest can't cure. Cooler weather will probably help, too.
This weekend I am planning to do a race on Saturday and go out to lunch with my friend Christy on Sunday. I also have some work stuff to do, so I should be fairly busy. Oh, in addition, the Little League World Series continues, and I've been really into that, although all of the American teams I've been rooting for have been eliminated. It's strange how much Little League I've been watching lately since I can't even stand watching pro baseball anymore. The major leagues seem so boring, but I can't get enough of watching the kids.
So...about running...my mileage is down a little this week. I did 6 on Monday, 5 on Tuesday, and 5 this morning. I'll do maybe 5-6 tomorrow. Part of my reason for my little cutback is a taper for Saturday's race (which is 8 miles), but I've also been running really slow lately, even for me. I'm not sure if I just don't feel like pushing myself or if I'm fatigued. I'm also wondering if maybe I am getting too used to the pace I use when I do long, slow miles on my weekend runs. I shouldn't be running 14 miles at the same pace I run 5 miles, but I have been. So I've been asking myself, Am I just worn out? I'm not all that concerned about it. I will never be an incredibly fast distance runner anyway. I am just happy to be out there, and I am more proud of the distances I run than the pace at which I run those distances. However, the reasons behind why I'm slower lately are a little bit more concerning than actually being slower. Probably nothing some rest can't cure. Cooler weather will probably help, too.
Sunday, August 22, 2010
Long Run
Yesterday I took off for my long run at about 9:00. I should have left earlier (story of my life). It got pretty hot by the end. I did 14 miles again. The biggest challenge was finding somewhere to fill my water bottle. There is a park with a disc golf course that is about 1/2 a mile off the trail that doesn't have a drinking fountain (I thought it did) but did have restrooms with running water. I filled my water bottle, which was originally filled with G2, with warm water from the sink. It was better than nothing. It was hot enough that I eventually took off my shirt and just ran in my sports bra. I don't do that very often, but the shirt was soaked and heavy. I couldn't stand it anymore.
So, I ended up running 14 miles on 20 ounces of G2 and 20 ounces of water. I could have used a little more G2 at about mile 11 or so. All in all, not a bad run. I felt pretty good most of the way. I had thought about continuing to 15 or 16 miles--especially since I feel a need to continue to build my long run--but it just got too hot.
I did discover a few places recently where I could refill my water bottle. They are a little bit off of my typical routes, but that's not a problem. One is at a ballpark around here. I stopped there the other night to get water and these kids were making out. Perfect. There is also a vending machine I found that has water. Of course, I need to remember to carry money for that. In addition, there's a gas station on Ansborough I can buy G2 at if I want. I'd prefer to stay on the trails, but those aren't too far off my route.
I am realizing that I can do these long runs with minimal water and fuel (and have done them without before) but it's really a lot more pleasant if I drink water, Gatorade, eat my Sport Beans, etc. Of course, things are a little hairy if I don't refuel when it's 85 degrees with 95 percent humidity...like it has been lately. I can run 5, 7, 8 miles without water (not that I always should), but 14 is just not do-able.
The thing about races is that it's nice that there are people every mile or so to give you fluids. You don't have to worry about it. It's those long Saturday morning runs where it's harder to stay hydrated. I have to say that there are a lot of things that make races easier than long training runs. No one is there to encourage you to to finish your run on a training run, and there's no live music. Nobody is going to give you free bagels from Panera after you are done. I give myself a lot more credit for getting up every Saturday to run 11-14 miles on my own than I do for finishing a half-marathon. The other thing is that no one really knows if I don't do my long training run....I have to rely on intrinsic motivation.
Here is my race schedule for the rest of the summer:
Aug. 28: Lincoln to Lincoln (8 miles)
Sept. 11: Park to Park 1/2 Marathon
Sept. 18: Promise Run 10k for Cedar Falls Lutheran Home
This week I will taper maybe a little for the Lincoln to Lincoln, but I don't anticipate cutting back my mileage all that much. Then I would have one more long Saturday run before Park to Park (if I don't do a long run additional this weekend to the race). Then I might back off those long runs, or at least not increase my long run anymore, UNLESS I decide to run the Des Moines Marathon or 1/2. I guess I'll decide that for sure after Park to Park.
I often run in Calvary Cemetery, which is at Fletcher and Falls Avenue in Waterloo. It's a nice cemetery, although it doesn't have running water like Waterloo Cemetary on Kimball. Sometimes I do a few laps to make my runs a little longer. Anyway, I've sort of taken some ownership in Calvary Cemetery. As I run, I often pick up trash. This isn't a big deal since I'm there to run anyway. I just grab stuff and run it to the trash can. So, yesterday, I realized that whoever had mowed the cemetery had done a poor job. The open areas were fine, but it was pretty spotty between graves. The interesting thing was how upset it made me. Maybe it was because I have somewhat invested in keeping the cemetery nice by picking up trash, but someone else didn't care--even though they were getting paid to keep it nice. I'm sure, however, mowing a cemetery is not an easy job.
Bill and I have been obsessed with watching the Little League World Series as of late. If you haven't caught any games, check it out. We are predicting Connecticut will win out of the US pool.
So, I ended up running 14 miles on 20 ounces of G2 and 20 ounces of water. I could have used a little more G2 at about mile 11 or so. All in all, not a bad run. I felt pretty good most of the way. I had thought about continuing to 15 or 16 miles--especially since I feel a need to continue to build my long run--but it just got too hot.
I did discover a few places recently where I could refill my water bottle. They are a little bit off of my typical routes, but that's not a problem. One is at a ballpark around here. I stopped there the other night to get water and these kids were making out. Perfect. There is also a vending machine I found that has water. Of course, I need to remember to carry money for that. In addition, there's a gas station on Ansborough I can buy G2 at if I want. I'd prefer to stay on the trails, but those aren't too far off my route.
I am realizing that I can do these long runs with minimal water and fuel (and have done them without before) but it's really a lot more pleasant if I drink water, Gatorade, eat my Sport Beans, etc. Of course, things are a little hairy if I don't refuel when it's 85 degrees with 95 percent humidity...like it has been lately. I can run 5, 7, 8 miles without water (not that I always should), but 14 is just not do-able.
The thing about races is that it's nice that there are people every mile or so to give you fluids. You don't have to worry about it. It's those long Saturday morning runs where it's harder to stay hydrated. I have to say that there are a lot of things that make races easier than long training runs. No one is there to encourage you to to finish your run on a training run, and there's no live music. Nobody is going to give you free bagels from Panera after you are done. I give myself a lot more credit for getting up every Saturday to run 11-14 miles on my own than I do for finishing a half-marathon. The other thing is that no one really knows if I don't do my long training run....I have to rely on intrinsic motivation.
Here is my race schedule for the rest of the summer:
Aug. 28: Lincoln to Lincoln (8 miles)
Sept. 11: Park to Park 1/2 Marathon
Sept. 18: Promise Run 10k for Cedar Falls Lutheran Home
This week I will taper maybe a little for the Lincoln to Lincoln, but I don't anticipate cutting back my mileage all that much. Then I would have one more long Saturday run before Park to Park (if I don't do a long run additional this weekend to the race). Then I might back off those long runs, or at least not increase my long run anymore, UNLESS I decide to run the Des Moines Marathon or 1/2. I guess I'll decide that for sure after Park to Park.
I often run in Calvary Cemetery, which is at Fletcher and Falls Avenue in Waterloo. It's a nice cemetery, although it doesn't have running water like Waterloo Cemetary on Kimball. Sometimes I do a few laps to make my runs a little longer. Anyway, I've sort of taken some ownership in Calvary Cemetery. As I run, I often pick up trash. This isn't a big deal since I'm there to run anyway. I just grab stuff and run it to the trash can. So, yesterday, I realized that whoever had mowed the cemetery had done a poor job. The open areas were fine, but it was pretty spotty between graves. The interesting thing was how upset it made me. Maybe it was because I have somewhat invested in keeping the cemetery nice by picking up trash, but someone else didn't care--even though they were getting paid to keep it nice. I'm sure, however, mowing a cemetery is not an easy job.
Bill and I have been obsessed with watching the Little League World Series as of late. If you haven't caught any games, check it out. We are predicting Connecticut will win out of the US pool.
Friday, August 20, 2010
Last Day Off
Today is my last official day off before the fall semester begins. I have mixed feelings about this, but overall I am just really lucky to have a job that I enjoy. So no complaints. However, it does mean a new routine for weekdays, and it means I will have to make more of an effort to plan when I will run since I will be back to working 50+ hour weeks.
Wednesdays will be, and always have been, my craziest and busiest day of the week. This semester, I will take Murphy to daycare, teaching from 9-11, have office hours from 11-1, and have meetings from 2-4. Then I have to hustle to get Murphy from daycare before they close. Sometimes I will have another meeting from 5:30 to 7 for our non-profit. This will likely be a good day off from running, but we'll see how things go.
Tuesdays and Thursdays I don't teach until 11, so as long as I don't have meetings, I don't need to be at the university until 10 or so. I can run in the morning on these days, and even do fairly long runs. Monday and Fridays I should be able to get away to run in the late afternoons, as long as I don't have meetings. I am looking forward to doing some runs on and around campus again. I really do love our campus. Especially in the fall. And it's great to have access to water fountains and bathrooms. (This is a disadvantage of the trails.Where are the water fountains on our trails?)
I didn't run today because I ended up with somewhat of a busy schedule with doing some orientation stuff at the university. I also took the day off because I did 7 yesterday and would like to do a long run in the morning. I haven't looked at the weather yet. I am hoping for a cool and rain-free morning.
I signed up to do an 8 mile race on Aug. 28. It's the day after Bill leaves for his 10 month appointment in Denver, so I figure I'll keep busy. I'm excited about the 8 mile distance. It's not so long that I am dreading the pain that will come with it. It's not a 5k--which sometimes I almost think isn't worth getting up for since I am not into doing short distances right now. It is the first 8 mile race I've ever done--so for sure it will be a PR if nothing else.
In pet news, Alice has crystals in her urine, and Gus-Gus has an ear infection. We continue to support the college funds of our vets' kids.
Wednesdays will be, and always have been, my craziest and busiest day of the week. This semester, I will take Murphy to daycare, teaching from 9-11, have office hours from 11-1, and have meetings from 2-4. Then I have to hustle to get Murphy from daycare before they close. Sometimes I will have another meeting from 5:30 to 7 for our non-profit. This will likely be a good day off from running, but we'll see how things go.
Tuesdays and Thursdays I don't teach until 11, so as long as I don't have meetings, I don't need to be at the university until 10 or so. I can run in the morning on these days, and even do fairly long runs. Monday and Fridays I should be able to get away to run in the late afternoons, as long as I don't have meetings. I am looking forward to doing some runs on and around campus again. I really do love our campus. Especially in the fall. And it's great to have access to water fountains and bathrooms. (This is a disadvantage of the trails.Where are the water fountains on our trails?)
I didn't run today because I ended up with somewhat of a busy schedule with doing some orientation stuff at the university. I also took the day off because I did 7 yesterday and would like to do a long run in the morning. I haven't looked at the weather yet. I am hoping for a cool and rain-free morning.
I signed up to do an 8 mile race on Aug. 28. It's the day after Bill leaves for his 10 month appointment in Denver, so I figure I'll keep busy. I'm excited about the 8 mile distance. It's not so long that I am dreading the pain that will come with it. It's not a 5k--which sometimes I almost think isn't worth getting up for since I am not into doing short distances right now. It is the first 8 mile race I've ever done--so for sure it will be a PR if nothing else.
In pet news, Alice has crystals in her urine, and Gus-Gus has an ear infection. We continue to support the college funds of our vets' kids.
Thursday, August 19, 2010
Top Ten Lists
Tonight I went out and ran about 7.5 miles. Since I'm not very fast, it took me a while. Sometimes when I do long-ish runs, I make Top Ten lists in my head. Sometimes it's something like the Top Ten Vacation Spots I've Been to, or maybe the Top Ten Vacation Spots I Would Like to Visit. A few weeks ago it was the Top Ten Jobs I Would Like Other than the One I Have. Tonight, I was thinking about the Top Ten Products I Can't Live Without. In no particular order:
1. Garmin GPS 405 Watch
It's amazing. I can't figure out how it does the things it does, like mapping my run when I am through. I would feel naked running without it. It's surprisingly more accurate than the old model of the Garmin we ran with before this--and we thought the old Garmin was pretty damn cool when we got it.
2. Splenda
I know I am a little all over the place here, but bare with me. I probably consume more Splenda than anyone else on the planet. I put it in oatmeal, smoothies, cookies...You name it. If they ever say it causes cancer, I'm done for. I think Splenda is one of life's little miracles.
3. Tivo
We know have a DVR in our family room, but we have Tivo in our office. Tivo was where it started. An ex-boyfriend introduced me to Tivo. Although the relationship didn't work out, I am forever grateful for how he exposed me to a new world that changed my life for the better. I got over the boyfriend--but I still haven't gotten over Tivo yet. I will never stop loving you, Tivo. You are amazing.
4. Sedu Flat Iron
This is my current flat iron. I've tried others, but I think I like this one the best. I am absolutely obsessed with straight hair. I always tell my husband that if I turn up missing, he needs to see if my flat iron is gone. If I've left without it, I've been taken against my will. Although there are a lot of things I refuse to spend my hard-earned money on, a flat iron is not one of them. I have discovered that this is one area where you get what you pay for.
5. Sleek.look Blow Down Extreme Creme
Again, my quest for straight hair has given me away. I discovered this product about 4-5 years ago. I think it's the best straightening product on the market. If you use too much, your hair gets greasy, but using about a quarter sized dollop works well for me. Unfortunately, it's expensive. About $16 a tube. I've tried to replace it with cheaper products but always regretted it and gone back.
6. Yak Trax Pro
I could not run outside in the winter without these. They are amazing, and not just for runners. I know several people who are scared of falling on campus during the winter and invested in a pair....with great results. A great bargain for $30.
7. Paula's Choice Skincare
Although I've tried her make-up and found it to be average, the skincare products are outstanding--particularly the AHA exfoliants. I also really like her teeth whitener because my teeth are too sensitive for Crest Whitestrips and stuff like that.
8. The Furminator
This is the best product for brushing pets, no question. I get more fur off my pets in 2 minutes with this than I do with 10 minutes using a traditional brush. After I use it, it looks like we have an extra, and very furry, pet on the carpet. We have a smaller one. If they were a little cheaper, I'd invest in the biggest available size for Karl.
9. DROID
It's not just a phone, it's a DRIOD. Need I say more? What did I do without you, DROID? We could use better reception in our house, but that's not the DROID's fault.
10. The Gentle Leader
The designer of this product was genius. Murphy is at least 200% better behaved while running with the gentle leader on than without. He even resists the urge to participate in his favorite past time, rabbit-chasing.
1. Garmin GPS 405 Watch
It's amazing. I can't figure out how it does the things it does, like mapping my run when I am through. I would feel naked running without it. It's surprisingly more accurate than the old model of the Garmin we ran with before this--and we thought the old Garmin was pretty damn cool when we got it.
2. Splenda
I know I am a little all over the place here, but bare with me. I probably consume more Splenda than anyone else on the planet. I put it in oatmeal, smoothies, cookies...You name it. If they ever say it causes cancer, I'm done for. I think Splenda is one of life's little miracles.
3. Tivo
We know have a DVR in our family room, but we have Tivo in our office. Tivo was where it started. An ex-boyfriend introduced me to Tivo. Although the relationship didn't work out, I am forever grateful for how he exposed me to a new world that changed my life for the better. I got over the boyfriend--but I still haven't gotten over Tivo yet. I will never stop loving you, Tivo. You are amazing.
4. Sedu Flat Iron
This is my current flat iron. I've tried others, but I think I like this one the best. I am absolutely obsessed with straight hair. I always tell my husband that if I turn up missing, he needs to see if my flat iron is gone. If I've left without it, I've been taken against my will. Although there are a lot of things I refuse to spend my hard-earned money on, a flat iron is not one of them. I have discovered that this is one area where you get what you pay for.
5. Sleek.look Blow Down Extreme Creme
Again, my quest for straight hair has given me away. I discovered this product about 4-5 years ago. I think it's the best straightening product on the market. If you use too much, your hair gets greasy, but using about a quarter sized dollop works well for me. Unfortunately, it's expensive. About $16 a tube. I've tried to replace it with cheaper products but always regretted it and gone back.
6. Yak Trax Pro
I could not run outside in the winter without these. They are amazing, and not just for runners. I know several people who are scared of falling on campus during the winter and invested in a pair....with great results. A great bargain for $30.
7. Paula's Choice Skincare
Although I've tried her make-up and found it to be average, the skincare products are outstanding--particularly the AHA exfoliants. I also really like her teeth whitener because my teeth are too sensitive for Crest Whitestrips and stuff like that.
8. The Furminator
This is the best product for brushing pets, no question. I get more fur off my pets in 2 minutes with this than I do with 10 minutes using a traditional brush. After I use it, it looks like we have an extra, and very furry, pet on the carpet. We have a smaller one. If they were a little cheaper, I'd invest in the biggest available size for Karl.
9. DROID
It's not just a phone, it's a DRIOD. Need I say more? What did I do without you, DROID? We could use better reception in our house, but that's not the DROID's fault.
10. The Gentle Leader
The designer of this product was genius. Murphy is at least 200% better behaved while running with the gentle leader on than without. He even resists the urge to participate in his favorite past time, rabbit-chasing.
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