I have to admit I've been off of my game a little bit in the last week. It all started when the cabinet fell on my head...I've gotten all of my runs in, but haven't been good about getting them done in the morning. I've had early meetings and somedays I have no excuse--I just haven't gotten out of bed. So more and more of my runs have been after work, which I guess isn't the end of the world, as long as I'm getting the miles in.
Tonight I did a 6 mile tempo run, and I noticed I am actually getting a little faster. Paces that seemed really quick a few weeks ago don't seem quite as quick. I've done 9 miles two straight Saturdays, and that's what I have this Saturday as well. Then I have a week where my mileage is cut a little--an easy week for recovery.
I should add that the cabinet falling on my head has led to a few hours of paperwork. Seriously?
No comments:
Post a Comment