Back on a training plan

I'm offiicially in training for the Chicago Rock and Roll 1/2 Marathon on August 1. That means 4 runs during the week, 1 long Saturday run, and 2 days off (before and after the long run, so on Friday and Sunday). I was doing this before my kidney stone surgery in preparation for some spring 1/2 marathons, and it was working well for me. In fact, I was probably in the best running shape I'd been in...at least for the past couple of years. It's about time I get back to a more structured running plan.

Bill and I went on a 5 mile run today. I chose the route--poorly. It was 90 degrees, and I decided we should run into Waterloo through an area of the bike trail that offered zero shade. Good idea, Elaine. Actually, it probably wouldn't be that bad, but I don't think we're quite acclimated to the heat yet. You could tell by the times. None of the miles were less than 10 minutes, but that's okay. That's where my training times are supposed to be on easy days anyway.

I was sore today as well because I taught aerobics last night in addition to running. I don't teach too many fitness classes anymore, and when I do, the lunges and squats kill me since I'm not used to them.

Tomorrow is a tempo run. So a warm-up mile, a cool-down mile, and 3 quicker miles in the middle. I am thinking about 9 minute miles for the quick miles, although my training plan suggests they should be slower--closer to 9:20, I think.

I asked my mother-in-law, Denell, if she wanted to walk the Park to Park 1/2 Marathon in Cedar Falls on Sept. 11. I am thinking I will run it. If not, I will walk it with her. I haven't decided yet. They also have a 5k and 10k. This is the 1st year they've had a 10k. Bill will be in Denver by then, so he won't be with us (unless he should happen to head home that weekend, of course.)

My friend Leslie is back in town. She is currently attending University of Alabama at Birmingham. Last night, she came over and I blew all of my Weight Watchers points on pizza and wine. Great to see her though. Never seen Murphy and Gus-Gus so excited. Side note: Gus-Gus was a holy terror at the vet today. This serves as a public apology to Dr. Den Herder.