Heat Wave, Cont.

Tonight I ran 8 miles in the oppressive (and I do not use that word lightly) heat. Surprisingly enough, it was a good run. I took some G2 (the low cal Gatorade) to sip on and that helped. I didn't think I'd do 8. When I left the house, I was thinking more of 6-7. I planned to go this morning but it was already hot and humid when I got up about 8. I waited until 7 tonight to run at dusk. I'm glad I did. It took me about an hour and a half (probably a little less) so I got back about 8:30ish, just as the sun was going down. I was absolutely soaked, just like I had gotten out of the shower.

When I got home, I did an ice bath, and I'm tired, but I feel pretty good. I've also been using this Gatorade Recovery drink lately after runs over about 6 miles. It has electrolytes, sodium, and also some protein. I think it's working well, but the jury's still out. It's rather expensive, so it had better be doing something. Also, I recommend the mixed berry and the strawberry-kiwi. I tried another flavor (can't remember what it was called) and it was horrid. Be warned--the Gatorade Recovery drink is a little like Gatorade mixed with milk. It takes some getting used to.

I've run over 36 miles this week. I am unsure if I will run tomorrow, or take a rest day and do a long run on Saturday. Bill suggests I back off a little bit before ramping it up again for the Park to Park on Sept. 11 and maybe for the DM Marathon or Half. I can tell my body is getting a little worn down from doing a lot of miles in the heat. I think the ice baths help, and I know eating and drinking smart helps as well. 

One more week before classes start but back in the office tomorrow. I've been in and out this summer, but I will probably be more in than out until school begins. I have a few meetings tomorrow--meetings are probably the thing I like least about my job. My syllabi are done, but I need to set up my e-learning (WebCT) sites.

Part of me dreads school starting, but I do like my job and sometimes I think I do better when I'm in more of a routine. I look forward to summers but I never seem to really know what to do with myself when I am working a reduced schedule. I feel like I look forward to free time, but during my free time I look forward to when more of my time will be occupied. I think this goes back to my lack of hobbies. Anyway, it's something I'd like to modify about myself.

Off to bed.