Tonight I went out and ran about 7.5 miles. Since I'm not very fast, it took me a while. Sometimes when I do long-ish runs, I make Top Ten lists in my head. Sometimes it's something like the Top Ten Vacation Spots I've Been to, or maybe the Top Ten Vacation Spots I Would Like to Visit. A few weeks ago it was the Top Ten Jobs I Would Like Other than the One I Have. Tonight, I was thinking about the Top Ten Products I Can't Live Without. In no particular order:
1. Garmin GPS 405 Watch
It's amazing. I can't figure out how it does the things it does, like mapping my run when I am through. I would feel naked running without it. It's surprisingly more accurate than the old model of the Garmin we ran with before this--and we thought the old Garmin was pretty damn cool when we got it.
2. Splenda
I know I am a little all over the place here, but bare with me. I probably consume more Splenda than anyone else on the planet. I put it in oatmeal, smoothies, cookies...You name it. If they ever say it causes cancer, I'm done for. I think Splenda is one of life's little miracles.
3. Tivo
We know have a DVR in our family room, but we have Tivo in our office. Tivo was where it started. An ex-boyfriend introduced me to Tivo. Although the relationship didn't work out, I am forever grateful for how he exposed me to a new world that changed my life for the better. I got over the boyfriend--but I still haven't gotten over Tivo yet. I will never stop loving you, Tivo. You are amazing.
4. Sedu Flat Iron
This is my current flat iron. I've tried others, but I think I like this one the best. I am absolutely obsessed with straight hair. I always tell my husband that if I turn up missing, he needs to see if my flat iron is gone. If I've left without it, I've been taken against my will. Although there are a lot of things I refuse to spend my hard-earned money on, a flat iron is not one of them. I have discovered that this is one area where you get what you pay for.
5. Sleek.look Blow Down Extreme Creme
Again, my quest for straight hair has given me away. I discovered this product about 4-5 years ago. I think it's the best straightening product on the market. If you use too much, your hair gets greasy, but using about a quarter sized dollop works well for me. Unfortunately, it's expensive. About $16 a tube. I've tried to replace it with cheaper products but always regretted it and gone back.
6. Yak Trax Pro
I could not run outside in the winter without these. They are amazing, and not just for runners. I know several people who are scared of falling on campus during the winter and invested in a pair....with great results. A great bargain for $30.
7. Paula's Choice Skincare
Although I've tried her make-up and found it to be average, the skincare products are outstanding--particularly the AHA exfoliants. I also really like her teeth whitener because my teeth are too sensitive for Crest Whitestrips and stuff like that.
8. The Furminator
This is the best product for brushing pets, no question. I get more fur off my pets in 2 minutes with this than I do with 10 minutes using a traditional brush. After I use it, it looks like we have an extra, and very furry, pet on the carpet. We have a smaller one. If they were a little cheaper, I'd invest in the biggest available size for Karl.
9. DROID
It's not just a phone, it's a DRIOD. Need I say more? What did I do without you, DROID? We could use better reception in our house, but that's not the DROID's fault.
10. The Gentle Leader
The designer of this product was genius. Murphy is at least 200% better behaved while running with the gentle leader on than without. He even resists the urge to participate in his favorite past time, rabbit-chasing.
Thursday, August 19, 2010
Tuesday, August 17, 2010
And it cools off...
I ran 7 miles tonight and fortunately the heat wave appears to be over for the time being. Don't get me wrong--I am not one to typically complain about the heat. However, I feel like lately my running has suffered a little due to how warm it has been. Anyway, I ran tonight when it was about 70 degrees and it felt great.
On Saturday morning, I ran 14 miles. It was a pretty good run. It's funny that the Saturday before I couldn't even make it 12, but this time 14 seemed fairly easy. I got home and took an ice bath--and I didn't really have any soreness or anything. It was a nice long run for me.
Tonight on my run I was reminded of something that I do need to keep in mind. At mile 2, I felt like crap. I was a little bit light-headed and almost dizzy, and I just didn't have it. I told myself I'd only go 4 miles since it wasn't my day. However, by mile 4, I felt pretty good and was able to keep running. It's a good reminder that if you can push through a hard spot in your run things often do get better. I really don't know why.
The Chicago Half was another good example of that for me. At about mile 3, I was thinking I was going to have a miserable race. That feeling continued for a few more miles. At about mile 8, I was thinking things were okay. It doesn't make sense that I feel better at mile 8 than at mile 3, but it happens. I need to always tell myself to hang in there when the going gets tough because it's likely things will improve. (I know that's some deep life lesson as well...but I don't feel like getting into that.)
On Saturday morning, I ran 14 miles. It was a pretty good run. It's funny that the Saturday before I couldn't even make it 12, but this time 14 seemed fairly easy. I got home and took an ice bath--and I didn't really have any soreness or anything. It was a nice long run for me.
Tonight on my run I was reminded of something that I do need to keep in mind. At mile 2, I felt like crap. I was a little bit light-headed and almost dizzy, and I just didn't have it. I told myself I'd only go 4 miles since it wasn't my day. However, by mile 4, I felt pretty good and was able to keep running. It's a good reminder that if you can push through a hard spot in your run things often do get better. I really don't know why.
The Chicago Half was another good example of that for me. At about mile 3, I was thinking I was going to have a miserable race. That feeling continued for a few more miles. At about mile 8, I was thinking things were okay. It doesn't make sense that I feel better at mile 8 than at mile 3, but it happens. I need to always tell myself to hang in there when the going gets tough because it's likely things will improve. (I know that's some deep life lesson as well...but I don't feel like getting into that.)
Thursday, August 12, 2010
Heat Wave, Cont.
Tonight I ran 8 miles in the oppressive (and I do not use that word lightly) heat. Surprisingly enough, it was a good run. I took some G2 (the low cal Gatorade) to sip on and that helped. I didn't think I'd do 8. When I left the house, I was thinking more of 6-7. I planned to go this morning but it was already hot and humid when I got up about 8. I waited until 7 tonight to run at dusk. I'm glad I did. It took me about an hour and a half (probably a little less) so I got back about 8:30ish, just as the sun was going down. I was absolutely soaked, just like I had gotten out of the shower.
When I got home, I did an ice bath, and I'm tired, but I feel pretty good. I've also been using this Gatorade Recovery drink lately after runs over about 6 miles. It has electrolytes, sodium, and also some protein. I think it's working well, but the jury's still out. It's rather expensive, so it had better be doing something. Also, I recommend the mixed berry and the strawberry-kiwi. I tried another flavor (can't remember what it was called) and it was horrid. Be warned--the Gatorade Recovery drink is a little like Gatorade mixed with milk. It takes some getting used to.
I've run over 36 miles this week. I am unsure if I will run tomorrow, or take a rest day and do a long run on Saturday. Bill suggests I back off a little bit before ramping it up again for the Park to Park on Sept. 11 and maybe for the DM Marathon or Half. I can tell my body is getting a little worn down from doing a lot of miles in the heat. I think the ice baths help, and I know eating and drinking smart helps as well.
One more week before classes start but back in the office tomorrow. I've been in and out this summer, but I will probably be more in than out until school begins. I have a few meetings tomorrow--meetings are probably the thing I like least about my job. My syllabi are done, but I need to set up my e-learning (WebCT) sites.
Part of me dreads school starting, but I do like my job and sometimes I think I do better when I'm in more of a routine. I look forward to summers but I never seem to really know what to do with myself when I am working a reduced schedule. I feel like I look forward to free time, but during my free time I look forward to when more of my time will be occupied. I think this goes back to my lack of hobbies. Anyway, it's something I'd like to modify about myself.
Off to bed.
When I got home, I did an ice bath, and I'm tired, but I feel pretty good. I've also been using this Gatorade Recovery drink lately after runs over about 6 miles. It has electrolytes, sodium, and also some protein. I think it's working well, but the jury's still out. It's rather expensive, so it had better be doing something. Also, I recommend the mixed berry and the strawberry-kiwi. I tried another flavor (can't remember what it was called) and it was horrid. Be warned--the Gatorade Recovery drink is a little like Gatorade mixed with milk. It takes some getting used to.
I've run over 36 miles this week. I am unsure if I will run tomorrow, or take a rest day and do a long run on Saturday. Bill suggests I back off a little bit before ramping it up again for the Park to Park on Sept. 11 and maybe for the DM Marathon or Half. I can tell my body is getting a little worn down from doing a lot of miles in the heat. I think the ice baths help, and I know eating and drinking smart helps as well.
One more week before classes start but back in the office tomorrow. I've been in and out this summer, but I will probably be more in than out until school begins. I have a few meetings tomorrow--meetings are probably the thing I like least about my job. My syllabi are done, but I need to set up my e-learning (WebCT) sites.
Part of me dreads school starting, but I do like my job and sometimes I think I do better when I'm in more of a routine. I look forward to summers but I never seem to really know what to do with myself when I am working a reduced schedule. I feel like I look forward to free time, but during my free time I look forward to when more of my time will be occupied. I think this goes back to my lack of hobbies. Anyway, it's something I'd like to modify about myself.
Off to bed.
Wednesday, August 11, 2010
Hot Child in the City
It's been hot in Waterloo. If you don't run before 7 a.m., be prepared from some heat. I think it's getting the best of me. I'm tiring out earlier than I should on my runs. I am told, though, that it will be more manageable next week. Right now I am wishing there were drinking fountains on my run route.
We aren't getting too much flooding here in Northeast Iowa, but the central part of the state is having a rough time. The Iowa State campus is a mess. I don't think most people out of the state realize how badly Iowa floods about every other year. I guess we have to have basements so we can go there when there's a tornado (although nobody does), but sometimes I think we should just build houses here without basements. A typical conversation starter in Iowa in the summer is, "Is your basement dry?"
In other news, my quest continues to find shorts that are not spandex-y but don't ride up when I run. I'm not sure if they really exist. I have a new pair that are Nike Be Strong Long Shorts. They are semi form-fitting, but long enough to hopefully stay in place. I can't imagine how much money I've spent in this qwest over the past 5-6 years. It might help if my thighs were smaller, but I read that some female elite runners have the same issue.
Bill said he heard some female runners at the half marathon a few weeks back discussing the "riding up shorts" issue while running. I am not alone. You'd think someone could have figured out a solution by now. I guess there are those spandex-y form-fitting shorts, which I usually do wear, but they just aren't really "me." However, there are people in the world who have worse problems, so I will stop myself from going on and on.
When it comes to online shopping (particularly for running gear), I've realized lately that I have an odd habit. I go to shopping website, put stuff in my "cart" but never order it. I've decided that it must somehow fulfill my shopping needs without the actually spending of money. It's like I'm asking myself, "If I were to buy stuff from this website, what would I buy?" I am thinking this might be similar to dieters who chew but then spit the food out.
We aren't getting too much flooding here in Northeast Iowa, but the central part of the state is having a rough time. The Iowa State campus is a mess. I don't think most people out of the state realize how badly Iowa floods about every other year. I guess we have to have basements so we can go there when there's a tornado (although nobody does), but sometimes I think we should just build houses here without basements. A typical conversation starter in Iowa in the summer is, "Is your basement dry?"
In other news, my quest continues to find shorts that are not spandex-y but don't ride up when I run. I'm not sure if they really exist. I have a new pair that are Nike Be Strong Long Shorts. They are semi form-fitting, but long enough to hopefully stay in place. I can't imagine how much money I've spent in this qwest over the past 5-6 years. It might help if my thighs were smaller, but I read that some female elite runners have the same issue.
Bill said he heard some female runners at the half marathon a few weeks back discussing the "riding up shorts" issue while running. I am not alone. You'd think someone could have figured out a solution by now. I guess there are those spandex-y form-fitting shorts, which I usually do wear, but they just aren't really "me." However, there are people in the world who have worse problems, so I will stop myself from going on and on.
When it comes to online shopping (particularly for running gear), I've realized lately that I have an odd habit. I go to shopping website, put stuff in my "cart" but never order it. I've decided that it must somehow fulfill my shopping needs without the actually spending of money. It's like I'm asking myself, "If I were to buy stuff from this website, what would I buy?" I am thinking this might be similar to dieters who chew but then spit the food out.
Monday, August 9, 2010
Pictures from this week
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| My new haircolor which looks a lot like my old haircolor although I was determined to make a drastic change |
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| Alice, the very dog-like cat who comes when called--She is more Bill's cat than mine, really. |
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| Gus-Gus, rat terrier mix |
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| Karl, English mastiff and overall comic relief |
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| Murphy, beagle mix. He's too cool to look at the camera. |
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| Gus-Gus, again (the dog so nice they named him twice). Isn't he photogenic? |
A few photos we've taken in the last few days. The one of me was taken because I recently colored by hair a light brown, but it's not as drastic of a change as I expected and it's not too noticeable in the picture. Next time I might try a little lighter. Sometimes you just need a change.
Had a lazy day around here. Bill and I took Murphy to the vet this morning for a check up and some shots. His pancreas counts were just slightly high, but other than that he's doing well. His behavior at the vet was another issue. Murphy has anxiety issues, and his anxiety at the vet has only gotten worse since he was hospitalized last fall at Iowa State Vet Med. It is a joy taking Karl to the vet (he is such a good sport), but it is not so much fun with Murphy and Gus-Gus. Gus-Gus has always been bad, and Murphy has gotten worse recently.
I am getting ready to go for a run tonight when it cools off a little. I think it hit almost 90 degrees today. I slept too late to run this morning. I am thinking about doing 6-8 miles, something in that ballpark. I took yesterday off after Saturday's ridiculous heat and 12 mile run.
I got a new pair of running shoes this week. This isn't very exciting because they are identical to my old running shoes, except they are blue. They were on sale because the new model has come out, so I only paid $58 for them, which I was pumped about. Of course, I bought them online--because that is pretty much the only type of shopping I do anymore. I haven't worn them yet but will break them out soon.
I was thinking recently about how it is recommended you wear running shoes only about 300 miles before replacing them. Well, right now I've been running about 30 miles a week (or more) so that means I only have 10 weeks in each pair of shoes. That's not very long--about 2 1/2 months. I should keep better track of the miles I have on my shoes because I know I don't do a very good job judging by feel. I can't tell when they get worn out because it's such a gradual thing. I need to be careful with that since running in broken-down shoes is a good way to get injured.
Speaking of buying running gear...I have some go-to websites I use for shopping, and my latest is http://www.sale.com/. It's amazing. You can search the site for sales going on at online stores. You can also put in your favorite stores and have it notify you of sales. I highly recommend checking it out if you buy stuff, especially clothes and sporting goods, online.
Of course, everyone also knows of my love of http://www.zappos.com/ for shoes and now for clothes as well. They have a new running "department" in addition. I appreciate Zappos because they are FAST with free shipping both ways and have amazing customer service!
Congratulations to my husband Bill who completed his dissertation and sent it to his committee today! He has his defense on August 23. I edited the whole thing yesterday and was very impressed with it. He actually found something useful and important--unlike mine...Anyway, although he is--of course--nervous about the defense, the hard work for him is finished. He's really worked hard this summer to get to this point.
Saturday, August 7, 2010
A hot, long run
I did a long run today and it was a rough one. I wanted to go 13 or even 14 miles, but only made it 11.75. I actually walked over a mile home, so I guess I made it 13 miles or even a little more if I include the walking, but I was a little disappointed.
I meant to get going a lot earlier than I did, but it was raining when I woke up. By the time it stopped raining, it was 10:00, so I didn't leave until maybe 10:10. The rain had cooled things off, but it did get hot by the time I was finished. The 11.75 miles that I did run took me seven minutes longer than the 13.1 I ran last weekend in Chicago, so I was pretty much moving at turtle pace. I did take two G2 bottles with me (the small ones) and finished both by about mile 8. I really needed at least one more. I also ate some Target fruit snacks ate about mile 8. By the way, Target fruit snacks taste a little like styrofoam. Not recommended. I do like their organic "fruit strips" though.
I came home and took an ice bath since my legs were so dead. Hopefully that will help with recovery. If I remembered anything today, it was that in August you can't finish your long runs at 12:30. They need to be done at closer to 10--at the latest.
The good news is that, when I got home, Bill had picked up a coconut water for me at the store. He had also made salsa with the tomatoes a colleague gave us from his garden. Bill has a homemade salsa recipe that his mom gave him that is awesome. I'm sure Bill would enjoy it if it were spicier, but he makes it mild enough that we both can enjoy it.
Tonight we are meeting some friends in Marion (by Cedar Rapids) at a place called Zoey's for some pizza! I probably need a nap between now and then.
I meant to get going a lot earlier than I did, but it was raining when I woke up. By the time it stopped raining, it was 10:00, so I didn't leave until maybe 10:10. The rain had cooled things off, but it did get hot by the time I was finished. The 11.75 miles that I did run took me seven minutes longer than the 13.1 I ran last weekend in Chicago, so I was pretty much moving at turtle pace. I did take two G2 bottles with me (the small ones) and finished both by about mile 8. I really needed at least one more. I also ate some Target fruit snacks ate about mile 8. By the way, Target fruit snacks taste a little like styrofoam. Not recommended. I do like their organic "fruit strips" though.
I came home and took an ice bath since my legs were so dead. Hopefully that will help with recovery. If I remembered anything today, it was that in August you can't finish your long runs at 12:30. They need to be done at closer to 10--at the latest.
The good news is that, when I got home, Bill had picked up a coconut water for me at the store. He had also made salsa with the tomatoes a colleague gave us from his garden. Bill has a homemade salsa recipe that his mom gave him that is awesome. I'm sure Bill would enjoy it if it were spicier, but he makes it mild enough that we both can enjoy it.
Tonight we are meeting some friends in Marion (by Cedar Rapids) at a place called Zoey's for some pizza! I probably need a nap between now and then.
Friday, August 6, 2010
Indecisiveness
My latest dilemma is whether or not I should do a marathon. I am considering doing the Des Moines Marathon on Oct. 17--it is only about 10 weeks ago but I could be ready as long as I'm not trying to run 3:45 or something like that. I could also wait until next spring/summer/fall and do one.
If I do that, the leading contender is Grandma's Marathon up in Duluth. Everyone says it's a fun race, and I'm not raring to do another huge city marathon after Chicago. I'd like to think getting to Duluth and to the race would be less stressful. I think Grandma's is typically mid-summer, and that would give me plenty of time to get into good shape after the winter. Grandma's also wins awards for its hospitality. I've thought about other marathons as well, particularly those in the Rock & Roll series. I also would actually consider the Fargo Marathon, as crazy as that sounds. It gets great reviews from runners.
Part of me is afraid to do the marathon because it might increase my chance of injury. However, I am sort of needing a new challenge. The half marathon is a race that I love, but I know I can do a half marathon. It may not be fast, but I never doubt that even if I'm not in great shape I can gut out a half. I guess part of me feels like I always have to have some sort of goal in my future. Last year, I did the swimming goal because I was on the running DL. Five or so years ago it was the triathlon. I did walk/run a marathon in Des Moines last October ten weeks after knee surgery. I think the next logical step is to sign up for a marathon. Like I said though, I don't want to push my luck and get hurt. I've been doing so well this year training pain-free.
So, anyway, some stuff to consider...
I taught two aerobics classes yesterday and then ran about 4.5 miles--and I am feeling it today. This is mostly because the aerobics classes involved resistance training, which I don't do a lot of lately. My upper body is feeling it. I should do more strength training, but honestly I have little motivation and just think it's boring. Maybe in the winter when I can't be outside as much...
Tomorrow I would like to get a long run in. Not sure how long is long yet. We'll see. It is supposed to be hot, so I better get my butt out of bed early. Tonight we are meeting one of my favorite former students for dinner, and tomorrow we will go to Cedar Rapids to meet some good friends for pizza. Looking forward to both.
If I do that, the leading contender is Grandma's Marathon up in Duluth. Everyone says it's a fun race, and I'm not raring to do another huge city marathon after Chicago. I'd like to think getting to Duluth and to the race would be less stressful. I think Grandma's is typically mid-summer, and that would give me plenty of time to get into good shape after the winter. Grandma's also wins awards for its hospitality. I've thought about other marathons as well, particularly those in the Rock & Roll series. I also would actually consider the Fargo Marathon, as crazy as that sounds. It gets great reviews from runners.
Part of me is afraid to do the marathon because it might increase my chance of injury. However, I am sort of needing a new challenge. The half marathon is a race that I love, but I know I can do a half marathon. It may not be fast, but I never doubt that even if I'm not in great shape I can gut out a half. I guess part of me feels like I always have to have some sort of goal in my future. Last year, I did the swimming goal because I was on the running DL. Five or so years ago it was the triathlon. I did walk/run a marathon in Des Moines last October ten weeks after knee surgery. I think the next logical step is to sign up for a marathon. Like I said though, I don't want to push my luck and get hurt. I've been doing so well this year training pain-free.
So, anyway, some stuff to consider...
I taught two aerobics classes yesterday and then ran about 4.5 miles--and I am feeling it today. This is mostly because the aerobics classes involved resistance training, which I don't do a lot of lately. My upper body is feeling it. I should do more strength training, but honestly I have little motivation and just think it's boring. Maybe in the winter when I can't be outside as much...
Tomorrow I would like to get a long run in. Not sure how long is long yet. We'll see. It is supposed to be hot, so I better get my butt out of bed early. Tonight we are meeting one of my favorite former students for dinner, and tomorrow we will go to Cedar Rapids to meet some good friends for pizza. Looking forward to both.
Monday, August 2, 2010
Chicago
We got back from Chicago (and the Chicago Rock & Roll Half Marathon) this afternoon. It was a fun weekend. We left Saturday and ran into a huge traffic jam in Dubuque, of all places. It was due to RAGRAI. Also ran into some traffic issues in Chicago, but that was expected, although we had hoped it would not be so bad on a late Saturday afternoon.
Picking up our packets at the McCormick Center and finding our hotel were stressful. By the way, The Red Roof Inn on Ontario Street is not recommended unless you REALLY are on a budget. The beds were uncomfortable, our room was tiny, the windows were filthy, the bedding was ancient, the AC was LOUD, the bathrooms were unclean, shall I continue? Then we went to California Pizza Kitchen where I felt I needed a drink, although I never drink the night before a race (unless it's like a 5k). I had a glass of white sangria, which was amazing. Probably a bad idea in retrospect, but sometimes you just need a DRINK. We also walked about 5-7 miles Saturday in Chicago--because neither Bill nor I will take a cab unless we absolutely have to. Maybe walking so much was also a bad idea. I don't know.
We got up at 5:20 or so to get to the race in time. Both of us had a less than adequate night of sleep. I'd like to blame that on the squealing and clicking noises coming from the AC in our hotel room. We walked over 1.5 miles to get to the start, waiting in line for about 30 minutes to use the porta potty, and then we were off.
I give the Rock & Roll Marathon people credit. They have put on lots of races, and they know how to do it. They put people in "corrals" based on expected times. We started with corral 9. The elite runners started at 6:30. We started at about 6:42--12 minutes later. I knew at about mile 3 this wasn't really my day. I was fine, but my legs felt a little dead.
I finished in about 2:06. I had hoped to be in under 2:00, but that's okay. I have to say I worked pretty hard for that 2:06 since I was a little off. Bill came in at about 1:56, I think.
There were 13 bands along the course--some better than others, but most were really good. There was a band at about mile 12, Powwowwow, that we both really liked. I also liked this Irish band that had some cloggers that was around mile 5. Some of the bands were doing original music. Others were cover bands. The cover bands were good because for some reason it gives you a burst of energy to hear a familiar song.
It was a really fun course. Of course, you run down Michigan Avenue, you see the Chicago landmarks, and you also run on the path along the lake. My only complaint is that the path along the lake is a little narrow at times for such a large crowd. This is also toward the end of the race, so you have people stopping to walk, and you have to maneuver around them. It was a pretty warm morning (high humidity) and at about mile 11 they gave us cool sponges, which was awesome. They also had a couple of "misting" stations, which was sort of like running through a sprinkler. I wish they had put out more of those, actually.
I have to give the people who Rock & Roll Marathon people props. The race was well-organized. They really have it down to a science. Medical support was present at a few places throughout the race. The water and Cytomax stations were good, and that's no small feat when 25,000 people run a race.
After the race, we walked back to our hotel, showered, and walked back to the post-race concert, which was Five For Fighting. After hanging out there for a while, we walked to have lunch at a great sushi place that had wonderful sweet potato rolls. Then we walked to Nike Town (where I bought some overpriced stuff) and also visited the Garmin store briefly. After that we took a nap. Obviously, we ran 13.1 miles this weekend, but we may have walked more than 13.1.
Things I saw during the race:
Picking up our packets at the McCormick Center and finding our hotel were stressful. By the way, The Red Roof Inn on Ontario Street is not recommended unless you REALLY are on a budget. The beds were uncomfortable, our room was tiny, the windows were filthy, the bedding was ancient, the AC was LOUD, the bathrooms were unclean, shall I continue? Then we went to California Pizza Kitchen where I felt I needed a drink, although I never drink the night before a race (unless it's like a 5k). I had a glass of white sangria, which was amazing. Probably a bad idea in retrospect, but sometimes you just need a DRINK. We also walked about 5-7 miles Saturday in Chicago--because neither Bill nor I will take a cab unless we absolutely have to. Maybe walking so much was also a bad idea. I don't know.
We got up at 5:20 or so to get to the race in time. Both of us had a less than adequate night of sleep. I'd like to blame that on the squealing and clicking noises coming from the AC in our hotel room. We walked over 1.5 miles to get to the start, waiting in line for about 30 minutes to use the porta potty, and then we were off.
I give the Rock & Roll Marathon people credit. They have put on lots of races, and they know how to do it. They put people in "corrals" based on expected times. We started with corral 9. The elite runners started at 6:30. We started at about 6:42--12 minutes later. I knew at about mile 3 this wasn't really my day. I was fine, but my legs felt a little dead.
I finished in about 2:06. I had hoped to be in under 2:00, but that's okay. I have to say I worked pretty hard for that 2:06 since I was a little off. Bill came in at about 1:56, I think.
There were 13 bands along the course--some better than others, but most were really good. There was a band at about mile 12, Powwowwow, that we both really liked. I also liked this Irish band that had some cloggers that was around mile 5. Some of the bands were doing original music. Others were cover bands. The cover bands were good because for some reason it gives you a burst of energy to hear a familiar song.
It was a really fun course. Of course, you run down Michigan Avenue, you see the Chicago landmarks, and you also run on the path along the lake. My only complaint is that the path along the lake is a little narrow at times for such a large crowd. This is also toward the end of the race, so you have people stopping to walk, and you have to maneuver around them. It was a pretty warm morning (high humidity) and at about mile 11 they gave us cool sponges, which was awesome. They also had a couple of "misting" stations, which was sort of like running through a sprinkler. I wish they had put out more of those, actually.
I have to give the people who Rock & Roll Marathon people props. The race was well-organized. They really have it down to a science. Medical support was present at a few places throughout the race. The water and Cytomax stations were good, and that's no small feat when 25,000 people run a race.
After the race, we walked back to our hotel, showered, and walked back to the post-race concert, which was Five For Fighting. After hanging out there for a while, we walked to have lunch at a great sushi place that had wonderful sweet potato rolls. Then we walked to Nike Town (where I bought some overpriced stuff) and also visited the Garmin store briefly. After that we took a nap. Obviously, we ran 13.1 miles this weekend, but we may have walked more than 13.1.
Things I saw during the race:
- Several people running barefoot or with just tape on their feet.
- Lots of people running for a cause--including the American Cancer Society and homeless pets in Chicago. (I wondered what the homeless people we passed though of that.)
- Girls running in tutus--ALWAYS! I'm sure it seems like fun until you get to mile nine or so.
- A chocolate lab doing the race. It's not allowed but they gave him a medal at the end anyway. He and his owner were with me until about mile 5. I think they beat me in the end.
- Several runners talking on their cell phones when running.
- LOTS of people with i-pods or other musical devices. Why would you sign up for a "rock and roll" marathon and then do that?
- People running with signs on their back as a tribute. Mostly "in memory of mom."
Chicago Rock & Roll Half Marathon Photos
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| The morning of the race before leaving the hotel |
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| The night before the race drinking sangria at California Pizza Kitchen |
Wednesday, July 28, 2010
Blah Blah Blah
Not a lot of big news here. Feeling sort of blah. Fighting a cold/sore throat and getting ready to leave for Chicago to do the Rock & Roll Half Marathon this weekend. I've done a lot of work on research-y publication stuff this week. Mostly stuff I've put off all summer. It's amazing how much you can put off stuff when you tell yourself you have "all summer." Before you know it, it's August. Although I have taught two courses and worked summer orientation, I have to say this is one of the least productive summers I've had recently when it comes to working on research projects. I'm a little disappointed in myself. I'd be less disappointed if I had been doing incredibly fun stuff instead of working on research, but that's not really the case.
I am tapering this week, so I am not running too much, which works well since I am also not feeling too well. I did do over 9 miles on Sunday and about 4 miles Monday, but I took yesterday off. I will probably do 4-5 miles tonight when it cools off a bit. I will probably run 3-5 miles a day tomorrow and Friday, and then take Saturday off. I've added some new music to the Zune, which gives me a little more motivation to get out there and run. I wish I could take Murphy on some runs, but it's been warm, so I'm a little nervous....When it cools off, I'll get him back out there. I know I've said this before, but I'd really like to enter us into a doggie dash or something like that. Perhaps something longer than a 5K.
I tried the apple butter again on Sunday and am getting the recipe down. We used just a little less nutmeg and actually made a bigger batch this time. I left it just a bit chunkier, too. Maybe by Christmas I will be ready to can some and give it for gifts. I think the canning process might be a challenge, but I'm sure I can get it done. I think this apple butter is far superior to the stuff you buy at the grocery story. I have also been making an apple crisp that Bill loves. Of course he loves it. It has tons of butter. Who wouldn't love it? We had it for dinner on Sunday.
I am tapering this week, so I am not running too much, which works well since I am also not feeling too well. I did do over 9 miles on Sunday and about 4 miles Monday, but I took yesterday off. I will probably do 4-5 miles tonight when it cools off a bit. I will probably run 3-5 miles a day tomorrow and Friday, and then take Saturday off. I've added some new music to the Zune, which gives me a little more motivation to get out there and run. I wish I could take Murphy on some runs, but it's been warm, so I'm a little nervous....When it cools off, I'll get him back out there. I know I've said this before, but I'd really like to enter us into a doggie dash or something like that. Perhaps something longer than a 5K.
I tried the apple butter again on Sunday and am getting the recipe down. We used just a little less nutmeg and actually made a bigger batch this time. I left it just a bit chunkier, too. Maybe by Christmas I will be ready to can some and give it for gifts. I think the canning process might be a challenge, but I'm sure I can get it done. I think this apple butter is far superior to the stuff you buy at the grocery story. I have also been making an apple crisp that Bill loves. Of course he loves it. It has tons of butter. Who wouldn't love it? We had it for dinner on Sunday.
Saturday, July 24, 2010
River Hills 5K
Fortunately, it didn't rain for the 5K this morning, which is a miracle because it pretty much always rains here lately. (We are having issues with flooding.) The race was well-organized and turn-out was great. About 250 people ran/walked.
Bill and I both won first in our respective age groups, although we didn't hang around to get our medals because Bill had to get to jujitsu. Whenever I win my age group, it means there probably weren't too many people in my age group.
I'm not feeling too well. I finally caught Bill's sore throat, so I hope I can shake that off in a hurry. I don't want to be sick when we go to Chicago. I also had a little bit of the crampy tummy deal during the race, but it wasn't too bad. Overall, I am feeling fairly run-down. My legs were dead during the race and now I just feel blah. I have lots of time to rest though, so that's good.
Doing the apple thing again today--making apple butter and apple crisp.
Bill and I both won first in our respective age groups, although we didn't hang around to get our medals because Bill had to get to jujitsu. Whenever I win my age group, it means there probably weren't too many people in my age group.
I'm not feeling too well. I finally caught Bill's sore throat, so I hope I can shake that off in a hurry. I don't want to be sick when we go to Chicago. I also had a little bit of the crampy tummy deal during the race, but it wasn't too bad. Overall, I am feeling fairly run-down. My legs were dead during the race and now I just feel blah. I have lots of time to rest though, so that's good.
Doing the apple thing again today--making apple butter and apple crisp.
Friday, July 23, 2010
Hello Weekend!
It's Friday night and I've just picked up the dogs (Murphy and Gus-Gus) from daycare at the K9 Playhouse. They go every Friday to burn off some energy. I know that sounds ridiculous to about 90% of the population. Bill went to teach kids' jujitsu, and is going to stop and get some groceries on the way home to make dinner (shrimp and baked potatoes). I think we are just hanging out at home tonight.
Tomorrow morning is a 5K for a great cause. It is the River Hills School 5K to benefit the students of River Hills, a school in Cedar Falls for individuals with special needs. Our friend, Bob Gross, works there. Tomorrow we'll be running that race to support the cause.
I've been having some issues with what I refer to as "crampy tummy." It comes and goes, but it is worst in the morning. I do know that caffeine makes it worse. It's been going on about 2 weeks now, so I know it's not something I ate. I was wondering if it was from running in the heat and not drinking enough fluids, but that doesn't seem to make sense either because it doesn't seem to improve when I drink more fluids, and it even strikes on rest days. I wondered if I was not refueling with enough calories after runs, but I don't think that's it's either. Perhaps it could just be overtraining? It's not that bad--but just annoying. I am hoping it doesn't affect me tomorrow, and (more importantly) doesn't affect me when I run the 1/2 marathon in Chicago next weekend.
I've had a bunch of research work to focus on in the last week or so and have not worked on my website (http://www.runningforeveryone.com/) as much as I would have liked. That's okay. It'll come together a little at a time. I have had about 50 visitors so far!
Tomorrow morning is a 5K for a great cause. It is the River Hills School 5K to benefit the students of River Hills, a school in Cedar Falls for individuals with special needs. Our friend, Bob Gross, works there. Tomorrow we'll be running that race to support the cause.
I've been having some issues with what I refer to as "crampy tummy." It comes and goes, but it is worst in the morning. I do know that caffeine makes it worse. It's been going on about 2 weeks now, so I know it's not something I ate. I was wondering if it was from running in the heat and not drinking enough fluids, but that doesn't seem to make sense either because it doesn't seem to improve when I drink more fluids, and it even strikes on rest days. I wondered if I was not refueling with enough calories after runs, but I don't think that's it's either. Perhaps it could just be overtraining? It's not that bad--but just annoying. I am hoping it doesn't affect me tomorrow, and (more importantly) doesn't affect me when I run the 1/2 marathon in Chicago next weekend.
I've had a bunch of research work to focus on in the last week or so and have not worked on my website (http://www.runningforeveryone.com/) as much as I would have liked. That's okay. It'll come together a little at a time. I have had about 50 visitors so far!
Monday, July 19, 2010
Hanging out in the backyard
You'll notice the Topsy-Turvy--where we are growing our tomatoes this year. I'll let you know how they turn out. So far, so good!
A new venture!
My new venture today is...making apple butter! I love apple butter and have gotten some homemade ones the last couple of times I was in Iowa City to visit Erin. They really beat the kind I buy at HyVee! So today I thought I would give it a go.
Bill bought me an apple peeler/corer/splicer at Bed, Bath, and Beyond. I did a little research and got out the crockpot. It's cooking now and should be ready late tonight. They recommend cooking it ten hours or so. The hardest part so far is resisting the temptation to take the lid off and taste it every 30 minutes.
Ingredients in the apple butter: Apples (obviously), cinnamin, nutmeg, real vanilla, sugar, and water. I combined a few recipes I found online and made my own. I'll fill you in on the results later on. I'm also planning to make a healthier apple crisp/cobbler type thing tonight after dinner using apples and oatmeal.
Not sure if I will run today or not. Since we did a long run yesterday, today should be a rest today, although I feel fine. It's raining now anyway. We'll see if it is still raining tonight. If it stops raining, I might do a short run or maybe just take Murphy for a walk. With the rain, it appears our little heatwave is over for now.
Bill bought me an apple peeler/corer/splicer at Bed, Bath, and Beyond. I did a little research and got out the crockpot. It's cooking now and should be ready late tonight. They recommend cooking it ten hours or so. The hardest part so far is resisting the temptation to take the lid off and taste it every 30 minutes.
Ingredients in the apple butter: Apples (obviously), cinnamin, nutmeg, real vanilla, sugar, and water. I combined a few recipes I found online and made my own. I'll fill you in on the results later on. I'm also planning to make a healthier apple crisp/cobbler type thing tonight after dinner using apples and oatmeal.
Not sure if I will run today or not. Since we did a long run yesterday, today should be a rest today, although I feel fine. It's raining now anyway. We'll see if it is still raining tonight. If it stops raining, I might do a short run or maybe just take Murphy for a walk. With the rain, it appears our little heatwave is over for now.
Sunday, July 18, 2010
Website
Here is a link to my new running website:
http://runningforeveryone.com/
It's under construction because I just started it today, but I've already added some stuff that might be interesting to some people. I have a counter on the homepage, and I've already had 2 visitors, although I think I might have been the first one.
Anyway, it's a fun new thing for me to spend time on. I like the look of it and it was really easy to build using a website builder called (ironically) easysitebuild.com--which I recommend if you want or need to build a website. They are awesome and have great customer service.
Bill and I ran 11 miles this morning. We started a little late (8:30) considering the heat, but we made it. Not sure, but I think it's over 90 degrees today. We did the "cemetary to cemetary to cemetary." If you are familar with where I live, you may know that there is a cemetary about 2 miles northwest of our house (on Fletcher) and a cemetery about 1.5 miles southeast of our house (on Kimball). Running back and forth between cemetaries means that we can stop at home, get water, and use the restroom if needed. It's worked well for long runs recently.
When we got back from the run, we got big 'ol sodas at Kwik Trip. My favorite is the 1/2 Cherry Pepsi, 1/2 Diet Coke with cherry and vanilla syrup. Bill has some concotion with cherry syrup, Diet Mountain Dew, and regular Mountain Dew. I love fountain pop at Kwik Trip because you can add the syrup, thus probably tripling the calories, but usually I don't care much about that after I run (maybe I should). They also have some slushies that I am usually tempted to get. For some reason, I thought I would grow out of my love for slushies and similar semi-frozen drinks, but they really do appeal to me even as an adult, especially on hot days.
Bill and I watched a great documentary last night called "Pressure Cooker." It's about a culinary arts program at an impoverished high school in Phillie. We watched it through Netflix. Highly recommended if you are looking for something inspirational. You can learn more here:
http://www.takepart.com/pressurecooker/
http://runningforeveryone.com/
It's under construction because I just started it today, but I've already added some stuff that might be interesting to some people. I have a counter on the homepage, and I've already had 2 visitors, although I think I might have been the first one.
Anyway, it's a fun new thing for me to spend time on. I like the look of it and it was really easy to build using a website builder called (ironically) easysitebuild.com--which I recommend if you want or need to build a website. They are awesome and have great customer service.
Bill and I ran 11 miles this morning. We started a little late (8:30) considering the heat, but we made it. Not sure, but I think it's over 90 degrees today. We did the "cemetary to cemetary to cemetary." If you are familar with where I live, you may know that there is a cemetary about 2 miles northwest of our house (on Fletcher) and a cemetery about 1.5 miles southeast of our house (on Kimball). Running back and forth between cemetaries means that we can stop at home, get water, and use the restroom if needed. It's worked well for long runs recently.
When we got back from the run, we got big 'ol sodas at Kwik Trip. My favorite is the 1/2 Cherry Pepsi, 1/2 Diet Coke with cherry and vanilla syrup. Bill has some concotion with cherry syrup, Diet Mountain Dew, and regular Mountain Dew. I love fountain pop at Kwik Trip because you can add the syrup, thus probably tripling the calories, but usually I don't care much about that after I run (maybe I should). They also have some slushies that I am usually tempted to get. For some reason, I thought I would grow out of my love for slushies and similar semi-frozen drinks, but they really do appeal to me even as an adult, especially on hot days.
Bill and I watched a great documentary last night called "Pressure Cooker." It's about a culinary arts program at an impoverished high school in Phillie. We watched it through Netflix. Highly recommended if you are looking for something inspirational. You can learn more here:
http://www.takepart.com/pressurecooker/
Saturday, July 17, 2010
Heat Wave
It's hot in the 'loo. Today's heat index is over 100...not a good day to be an English Mastiff--just ask Karl.
In running news, things are good. We leave for Chicago for the R & R Half Marathon two weeks from today. My training has looked something like this lately:
Mon: 4-5 miles
Tues: 7-8 miles
Wed: 4-5 miles
Thurs: 7-8 miles
Fri: off
Sat: long run of 10-12
Sun: off
I've been trying to get out in mornings to beat the heat. I think I have finally turned the corner to become a morning runner for good.
I have a new pair of shorts from Nike that I've been wearing for running (the Nike Tempo Track Running Shorts). Although I don't like the look, I've been wearing spandex-y biking type shorts for the past few years. They've been the only kind I can find that I don't have to constantly mess with when I run. However, I have now found a pair that I can say I only have to mess with minimally when I run:
http://store.nike.com/index.jsp?sitesrc=uslp&country=US&lang_locale=en_US#l=shop,pdp,ctr-inline/cid-1/pid-89630/pgid-104064
Now that I have a couple of pairs, I've noticed that it seems EVERYONE is wearing them. I guess there's a reason. They have about a billion colors--maybe that's an exaggeration. I even bought some for my mother-in-law, Denell, for her birthday.
Now, I should say I only have to mess with them A LITTLE to keep them from riding up. I have figured out a secret. I wear them down low, way below my waist, and I yank the drawstring as hard as I can to tighten them. I do sometimes have to pull them out of my crotch, and I think I still prefer my spandex-y ones for long runs to avoid chafing, but these are great for when I go running on campus and don't want all of my students to see me in "biking" shorts.
I've been thinking about expanding my blog into a website where I reviewing running clothes, shoes, gadgets, books, magazines...I need a new hobby that is unrelated to my job. Every once in a while I get into a funk where I realize I don't know what to do with myself when I'm not working, and I'm in that funk right now. You can get a website for about 8-9 bucks a month...Hmmm....
In running news, things are good. We leave for Chicago for the R & R Half Marathon two weeks from today. My training has looked something like this lately:
Mon: 4-5 miles
Tues: 7-8 miles
Wed: 4-5 miles
Thurs: 7-8 miles
Fri: off
Sat: long run of 10-12
Sun: off
I've been trying to get out in mornings to beat the heat. I think I have finally turned the corner to become a morning runner for good.
I have a new pair of shorts from Nike that I've been wearing for running (the Nike Tempo Track Running Shorts). Although I don't like the look, I've been wearing spandex-y biking type shorts for the past few years. They've been the only kind I can find that I don't have to constantly mess with when I run. However, I have now found a pair that I can say I only have to mess with minimally when I run:
http://store.nike.com/index.jsp?sitesrc=uslp&country=US&lang_locale=en_US#l=shop,pdp,ctr-inline/cid-1/pid-89630/pgid-104064
Now that I have a couple of pairs, I've noticed that it seems EVERYONE is wearing them. I guess there's a reason. They have about a billion colors--maybe that's an exaggeration. I even bought some for my mother-in-law, Denell, for her birthday.
Now, I should say I only have to mess with them A LITTLE to keep them from riding up. I have figured out a secret. I wear them down low, way below my waist, and I yank the drawstring as hard as I can to tighten them. I do sometimes have to pull them out of my crotch, and I think I still prefer my spandex-y ones for long runs to avoid chafing, but these are great for when I go running on campus and don't want all of my students to see me in "biking" shorts.
I've been thinking about expanding my blog into a website where I reviewing running clothes, shoes, gadgets, books, magazines...I need a new hobby that is unrelated to my job. Every once in a while I get into a funk where I realize I don't know what to do with myself when I'm not working, and I'm in that funk right now. You can get a website for about 8-9 bucks a month...Hmmm....
Monday, July 5, 2010
12.4
Last Sunday, I ran the Sturgis Falls Half Marathon in Cedar Falls. We woke up to a stormy day, but it stopped raining about 10 minutes before race time. I didn't know it until after the race, but the course was actually 12.4 miles rather than 13.1 due to flooding. I thought I had a pretty good time, but when I realized the course was short, I was less impressed.
I have to say I felt good the entire time. I was strong at the end and my splits got faster as I went along, so I can't complain. My time was 2:01 on my GPS, although I think my official time was about 2:02. My goal in August is to break 2 hours for a half. I won't be devastated if it doesn't happen though. A year ago at this time I was unable to run because of knee issues, so just being able to do these races is really enough for me.
The Wednesday after the race I had a minor setback when I somehow hurt myself tying my shoe. All I can say is that I think I tried to start moving before I really stood up. My knee felt like it was going to give out. I took that day off and ran short and easy the next day. I think I'm doing okay with it now.
Yesterday I ran 10 miles--about half of it was in pouring rain. I have never been so drenched in my life. I was annoyed that my shoes and socks were soggy, but other than that it was okay. I also worried about the Zune but it appears to be fine.
I figured out that for my long runs I can get to the entrance of Hartman Reserve/George Wyth in about 2.5 miles. I can go out and hop on the 218 trail--not sure why I didn't think of this route before. I really enjoy running out there. I do wish there were drinking fountains though. If you ask me, there is a huge shortage of drinking fountains on the trails. You can make tax-deductible donations to the organizations that maintains the trials. I've been thinking about doing that, but I would like to specify that my money go toward a fund for drinking fountains. I can carry water with me on long runs. I'm just lazy, I guess, and don't like to think ahead.
I have to say I felt good the entire time. I was strong at the end and my splits got faster as I went along, so I can't complain. My time was 2:01 on my GPS, although I think my official time was about 2:02. My goal in August is to break 2 hours for a half. I won't be devastated if it doesn't happen though. A year ago at this time I was unable to run because of knee issues, so just being able to do these races is really enough for me.
The Wednesday after the race I had a minor setback when I somehow hurt myself tying my shoe. All I can say is that I think I tried to start moving before I really stood up. My knee felt like it was going to give out. I took that day off and ran short and easy the next day. I think I'm doing okay with it now.
Yesterday I ran 10 miles--about half of it was in pouring rain. I have never been so drenched in my life. I was annoyed that my shoes and socks were soggy, but other than that it was okay. I also worried about the Zune but it appears to be fine.
I figured out that for my long runs I can get to the entrance of Hartman Reserve/George Wyth in about 2.5 miles. I can go out and hop on the 218 trail--not sure why I didn't think of this route before. I really enjoy running out there. I do wish there were drinking fountains though. If you ask me, there is a huge shortage of drinking fountains on the trails. You can make tax-deductible donations to the organizations that maintains the trials. I've been thinking about doing that, but I would like to specify that my money go toward a fund for drinking fountains. I can carry water with me on long runs. I'm just lazy, I guess, and don't like to think ahead.
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